In this episode, Shira opens up about a personal experience she shared on Instagram that struck a chord with many. Regardless of whether you're a parent or not, the theme of comparison is something that resonates universally.

As the summer began, Shira found herself feeling low and caught in a harmful habit of comparing herself to others, particularly concerning her son, Oliver. The pressure to provide him with an extraordinary summer experience led her into a negative thought loop that seemed difficult to escape.

Reflecting on the impact of comparison, Shira shares how this seemingly innocent behavior can significantly affect our well-being, particularly in the realm of social media. Instead of advocating for complete disconnection, she introduces the concept of "mental fullness" – recognizing when comparison becomes detrimental and taking proactive steps to counter it. Have you ever struggled in navigating parent guilt? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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