We rejoin Paul and Rob celebrating the Summer Holidays with an extra-long turn round Hampstead Heath, where their chat features a report onRob's latest 10k - the evening one - Paul and Rob's quest for fitness, accessing pace when you're tired, new corners of the Heath, guilt and laziness, cinema report, and training for their next challenges - including Paul's MDS...

Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

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