Force of Habit

Summer Night Routine - Preparing for Your Goal Smashing Mornings


Listen Later

Starting your days off right and gaining momentum to crush all the small things that inch you one step closer to the promotion, the weight loss, the mental clarity, the energy, the productiveness, all start in your mornings.

 

But something I don't touch on often is the need for a solid night routine.

 

Because those awesome, productive ass mornings don't happen if you haven't laid the foundation for peaceful, calm, and anxiety-free nights. 

 

It took me awhile to find the right starter steps that allowed me to create boundaries at night, so that I could lay the groundwork to productive days that aligned with the goals I set for myself. 

 

And today, I'm sharing them with you.

________

Come hang out with me on instagram!

Want some free prep recipes that actually taste good? I got you! Steal 4 of my favorite prep recipes right here

...more
View all episodesView all episodes
Download on the App Store

Force of HabitBy Shantel Taylor

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

468 ratings


More shows like Force of Habit

View all
Myleik Teele's Podcast by Myleik Teele

Myleik Teele's Podcast

2,166 Listeners

Diabetes Digital Podcast by Food Heaven by Wendy Lopez, Jessica Jones

Diabetes Digital Podcast by Food Heaven

2,360 Listeners

The Clever Girls Know Podcast With Bola Sokunbi by Clever Girl Finance

The Clever Girls Know Podcast With Bola Sokunbi

868 Listeners

Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

Therapy for Black Girls

5,664 Listeners

Woman Evolve with Sarah Jakes Roberts by Woman Evolve

Woman Evolve with Sarah Jakes Roberts

6,885 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,617 Listeners

Black Girls Heal by Shena Lashey

Black Girls Heal

1,712 Listeners

Brown Girl Self-Care by Brown Girl Self-Care

Brown Girl Self-Care

1,236 Listeners

Dear Future Wifey by Laterras R. Whitfield

Dear Future Wifey

2,095 Listeners

Habits of A Goddess by CAKE MEDIA

Habits of A Goddess

492 Listeners

Get Your Guy Coaching Podcast by Anwar White

Get Your Guy Coaching Podcast

321 Listeners

LOVERS by shan by LOVERS by shan

LOVERS by shan

5,405 Listeners

The Mama's Den by Black Love Podcast Network

The Mama's Den

638 Listeners

Keep it Positive, Sweetie by Crystal Renee Hayslett

Keep it Positive, Sweetie

2,225 Listeners

Everybody's Crazy by Dear Media

Everybody's Crazy

319 Listeners