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In this episode I go solo to have a quick catch up about this years races.

I talk about the contenders for each race, the dark horses and obviously discuss my upcoming mini documentary about Andy Glaze, who is running the full summer race.

I also chat about my race this weekend doing the Sprint South and plans for the podcast for the next few weeks.

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam