Trail Runner Nation

Sunny Blende: Carb Burning vs. Fat Burning


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What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?

Our favorite nutritionist, Sunny Blende, teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!

  • Sunny's Metabolic Efficiency article
  • Phil Maffetone's 180-Formula
  • Bob Seebohar's book "Metabolic Efficiency Training"
  • Matt Fitzgerald's book "Racing Weight Cookbook"
  • Vitargo and Ucan
  • Outro Song by DJ A Smooth
  • Other Podcasts with Sunny:

    • Unbreakable review with Sunny Blende
    • Ultrafuel for Ultrarunners - Sunny Blende
    • Fueling for your first Ultra - Sunny Blende
    • Metabolic Efficiency Training with Sunny Blende and Tim Flemming
    • Sunny Blende - Fueling In The Heat
    • "Race Course in Review" by Vasque Running Shoes

      Take the Tailwind Challenge at: Tailwind Nutrition   

      Check out the cool headlamps made for trail running at Petzl

      ...more
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      Trail Runner NationBy Trail Runner Nation

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