What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?

Our favorite nutritionist, Sunny Blende, teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!

• Sunny's Metabolic Efficiency article
• Phil Maffetone's 180-Formula
• Bob Seebohar's book "Metabolic Efficiency Training"
• Matt Fitzgerald's book "Racing Weight Cookbook"
• Vitargo and Ucan
• Outro Song by DJ A Smooth

Other Podcasts with Sunny:

• Unbreakable review with Sunny Blende
• Ultrafuel for Ultrarunners - Sunny Blende
• Fueling for your first Ultra - Sunny Blende
• Metabolic Efficiency Training with Sunny Blende and Tim Flemming
• Sunny Blende - Fueling In The Heat

"Race Course in Review" by Vasque Running Shoes

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl