Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.

• What new theories have been discovered?
• Has nutrient timing changed?
• Have our bodies changed?
• Has training and racing nutrition changed?
• Are all sugars created equal? Which is best for me? When?
• "Train Low, Race High" philosophy

Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Previous Podcasts with Sunny:

• Unbreakable review with Sunny Blende
• Ultrafuel for Ultrarunners
• Fueling for your first Ultra
• Metabolic Efficiency Training
• Fueling In The Heat
• Carb Burning vs. Fat Burning

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