Trail Runner Nation

Sunny Blende: How has Endurance Nutrition Changed?

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Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.
  • What new theories have been discovered?
  • Has nutrient timing changed?
  • Have our bodies changed?
  • Has training and racing nutrition changed?
  • Are all sugars created equal?  Which is best for me? When?
  • "Train Low, Race High" philosophy

    • Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

    Previous Podcasts with Sunny:

    • Unbreakable review with Sunny Blende
    • Ultrafuel for Ultrarunners 
    • Fueling for your first Ultra
    • Metabolic Efficiency Training
    • Fueling In The Heat
    • Carb Burning vs. Fat Burning

      • ------------------------------------------------------------------------------------------------------------------------------------------------------------

      PARTNERS OF THE NATION

      Take the Tailwind Challenge at: Tailwind Nutrition   

      Check out the cool head TORCHES made for trail running at Petzl

      Get 20% off your purchase of INJINJI socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only)

      Get $5 off your first purchase at HARRYS by using the promo code "TRN" at check out.

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      Trail Runner NationBy Trail Runner Nation
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