Rob and Paul are still testing their post-marathon and post-injury legs, but the sun smiles upon them and Hampstead Heath’s autumnal beauty.

Thanks again to everyone who has ‘bought us a coffee’ through the Acast supporter button, and all of you who sponsored Rob for Parkinson’s UK this October.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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