Super Human Radio

SHR # 1808 :: BEST OF :: When Personal Trainers Attack :: Guest: Alwyn Cosgrove :: Many people hire a personal trainer because they DON'T want to injure themselves. Like any trade, there are good personal trainers and bad personal trainers. How to tell the difference before you hire one and what to do if you've already hired a bad one are discussed. ::

SHR # 1807 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Carl's Weight Loss Progress - Thriv Advanced is Here - Perceptions Of Perfection - Carl's Mea Culpa About Barbie - For Most Women Less Is More - The Microbial Game-Of-Thrones Taking Place In Your Beard - Preserving Muscle After Menopause - Carl Predicted This Would Happen: BPS As Bad As BPA - Vaccines: More Tin-Hat-Wearing Theories - What The CDC Isn't Telling You About Microcephaly, The Zika Virus And The TDap Vaccine - Plus More ::

SHR # 1806 :: Physical Culture Radio: 10 Reasons for Older People to Keep on Training + Functional Training :: Co-host: Brooks Kubik :: Guest: Juan Carlos Santana :: The top 10 reasons to start resistance training if you're not already doing so or keep training as you age. PLUS Functional training provides real-life strength that translates to better performance in all area of your life. ::

SHR # 1805 :: SPECIAL EPISODE :: Science For Humans: Dr. Jeff's Diet Secrets For Building Muscle + Revisiting The Anabolic Diet with Dr. Di Pasquale :: Co-host: Dr. Jeff Golini :: Guest: Dr. Mauro Di Pasquale :: This entire Special Edition is dedicated to the nutritional protocols that help to build muscle and strength while making you lean. Two very different approaches and they both work. It just depends on what works for you individually. ::

SHR # 1804 :: The BluePrint Power Hour + Antibiotic Use in Early Life Disrupt Normal Gut Microbiota Development :: Co-host: Rob Regish :: Guest: Dr. Katri Korpela :: Listener questions are answered about training, nutrition and supplementation. PLUS Pediatricians give children antibiotics with great regularity. But are there side effects to these antibiotics originally thought of as safe? Is there a link to childhood obesity? And what about asthma? Most importantly what's a parent to do to help protect their child? ::

SHR # 1803 :: Effect of Replacing Animal Protein with Plant Protein on Glycemic Control in Diabetes + The Connection Between Excess Iron and Parkinson's Disease :: Guest: Effie Viguiliouk, MSc - Dr. Julie Anderson :: All proteins are not created equal. What happens when you make diabetic people people replace some of their animal protein with plant based protein? PLUS What is the role of iron in the brain? What connection is there to the development of Parkinson's Disease? And what can you do about it? ::

SHR # 1802 :: CASUAL FRIDAY :: Co-host: The Lovey and Talented Alisa Profumo :: Choosing the Right Doctor - Health Literacy - Dole Kills Another American - The Problem With the New Barbie Dolls - Kentucky School Puts Pedal-Desks in Classrooms - The Longevity Hormone - "Free-The-Nipple" Yoga - Who's Going To Go To Jail For The Flint Water Tragedy - You May Want to Rethink Your Keurig Coffee Maker - Vegan Mom Gives Baby Scurvy - Plus More ::

SHR # 1801 :: Physical Culture Radio: Did Reg Park Do Cardio? + Early-life Exercise Alters Gut Microbes, Promotes Healthy Brain and Metabolism :: Co-host: Brooks Kubik :: Guest: Dr. Monika Fleshner :: Is traditional methods of cardio really required to build conditioning and cardiovascular health? What about to build a strong ripped physique? PLUS Exercise exerts changes on the gut microbes in humans. Does it differ based upon what age the exercise is introduced? Could getting our kids to exercise now reverse the rate of metabolic disease 100 years from now? ::

SHR # 1800 :: Science For Humans: The Female Libido + Made By Hemp + Nutrient Metabolism and the Circadian Clock :: Co-host: Dr. Jeff Golini :: Guest: Jeff Gallagher - Dr. Kristin Eckel-Mahan :: Several listeners asked this question so it's on people's minds. For women and the men who love them, we discuss what effects the female libido. PLUS Like so many great journeys, they begin with solving a problem. And like so many great solutions, many people can benefit from it. PLUS Circadian rhythm is regulated by the Suprachiasmatic Nuclei and peripheral clocks throughout the body. But its not just about day and night or white and blue light. What you eat as well as when you eat also contributes to your daily rhythm. ::

SHR # 1799 :: The BluePrint Power Hour + Comparison Of Increases in Volume Load Over 8 Weeks of Low-Versus-High-Load Resistance Training :: Co-host: Rob Regish :: Guest: Dr.Brad Schoenfeld :: Listener questions are answered about training, nutrition and supplementation. PLUS The debate over the muscle-building effects of high volume load versus low volume load are discussed. Are you wise to be training at higher rep ranges? ::