Super Human Radio

SHR # 1678 :: Science For Humans: Clearing The Air About Creatine + Don't Drink That Coffee Just Yet + Muscle Saves Lives: The Hassan Mouline Story :: Co-host: Dr. Jeff Golini :: Guest: Steve St. Clair - Hassan Mouline :: There has been a lot of misinformation circulated about the effectiveness of a buffered creatine monohydrate. We discuss this and set the record straight. A free sample is also offered so you can decide for yourself. PLUS Americans drink about 382 million cups of coffee every day. Not all coffee is good to drink. Learn why and how to protect yourself from consuming toxins. PLUS The Medical Orthodoxy had no answers for this young man. It was only through the noble pursuit of muscle that his health and life changed for the better. ::

SHR # 1677 :: The BluePrint Power Hour + The Effects of Diet on Post-Menopausal Bone Health :: Co-host: Rob Regish :: Guest: Dr. Caroline Gunn :: Listener questions are answered abut training, nutrition and supplementation. PLUS Can there really be nutritional approaches that will help post-menopausal women avoid developing osteoporosis? Are drug therapies the only solution? ::

SHR # 1676 :: Rethinking Obesity Counseling: Having the French Fry Discussion + Probiotics, Prebiotics and Synbiotics :: Guest: Dr. Jonathan Bonnet - Dr. Jason Hawrelak :: Childhood obesity begins at a very young age. Guiding children and families is one of the duties of a Primary Care Physician. So why don't more Primary Care Physicians help to head-off the Childhood Obesity epidemic? Dr. Bonnet looked at why more Primary Care Physicians aren't having these discussion with their patients. PLUS Some think taking probiotics are a waste of time. Dr. Hawrelak has an opinion. We discuss if they're effective, what role prebiotics play and a new player to the discussion - synbiotics. We also cover general gut health, facts and myths about gut health and treatments. ::

SHR # 1675 :: Does Fasted Cardio Really Burn More Fat + Muscles Saves Lives: Joshua Whipday's Story + Role of Exercise and Diet on Appetite and Energy Uptake :: Guest: Dr. Brad Schoenfeld - Joshua Whipday - Dr. Stephanie Howe :: People have said that doing cardio on an empty stomach is the best way to burn body fat. In fact precise metrics have been used to describe its fat-burning effects. Dr. Schoenfeld performed a study on women and puts this to the test once and for all. Does it work? You'll have to listen to find out. PLUS When Joshua Whipday was born with Cerebral Palsy the doctor told his parents he would never speak nor walk on his own. That doctor didn't know the strength and resolve of Joshua Whipday. Listen to this remarkable story of how Physical Culture changed this young man's life. PLUS Some ay exercise serves only to increase appetite and if you want to lose fat you shouldn't exercise. Dr. Howe investigated the truth in this and discovered there's a lot more to the story. She reveals the best way to apply exercise, diet and meal timing for individuals looking to lose body fat exclusively or build more muscle while gaining the least amount of body fat.::

SHR # 1674 :: Another Case Against the Midnight Snack + In a Healthy Gut Microbes Wax and Wane Throughout the Day :: Guest: Dr. Amadine Chaix - Dr. Amir Zarrinpar :: The high fat diet is considered the cause of obesity today. What if it's not the high fat but the timing of your consumption that leads to body fat accumulation. Dr Amadine looks at this and her discovery may change the way we look at late-night snacking. This furthers the notion that it's not about calories and diet is not a mathematical equation. PLUS Circadian rhythm affects every area of the human body. It's no wonder that it also affects the microbes that we play host to. The cyclical nature of how our microbiome ebbs and flows gives not only insight into how it affects obesity but how we can take advantage of this phenomenon. ::

SHR # 1673 :: A Paleo Holiday + Cause of Age Related Inflammation Discovered :: Guest: Sarah Fragoso - Dr. Yixian Zheng :: The holidays are all about family and food. Fragoso discusses how you don't have to eliminate decadent flavor to eat healthier foods. In fact, many of the recipes she has created taste better than the original less-healthy versions to people just interested in taste! Need a great tasting cookie for the kids? Or how about a turkey stuffing so delicious that many people eat it as the main course? PLUS Age related chronic inflammation is at the root of many cancers and diseases of older age. Dr. Zheng discusses a breakthrough in understanding why chronic inflammation increases as we age that may lead to better therapies to reverse aging and remaining disease free. ::

SHR # 1672 :: Long Term Shift Work Linked to Impaired Brain Power + Memory Loss Associated with Alzheimer's Reversed for First Time :: Guest: Dr. Phil Tucker - Dr. Dale Bredesen :: Shift workers suffer from a variety of diseases including higher rates of cancers, type 2 diabetes and more. Add to that list impaired memory and brain function as Dr. Tucker and colleagues have illuminated. What causes this decrease in brain function and memory is discussed as well as how to reverse it. PLUS No one within the Medical Orthodoxy has shown a way of reversing the memory compromising effects of Alzheimer's Disease. That is till now. Dr. Bredsen has spent the past 25 years studying the disease in hopes of discovering the single molecule or pathway that leads to memory loss so he could reverse it. What he has fond instead is 36 pathways that produce a true form of integrative medicine that reverses the disease by addressing the entire scope of the human condition. His protocol works and just happens to be the way of life we promote here in the Super Human Nation. This is a great interview. ::

SHR # 1671 :: Better Body Workouts for Women + Lancet Makes an Error in Dismissing Vitamin D Research + Two Children Every Hour Potentially Poisoned by this Common Household Item + Choosing the Right Cookware :: Guest: Caroline Pearce - Dr. Oliver Gillie - Leslie Reichert :: Pearce wants to help women cut through the wrong messages and get right to the goal of having the body they always wanted. And it's easier than you'd think. 30 different workouts, diet plans, during and post-pregnancy... it's all covered in her new book. PLUS A recent article published in the world renowned Lancet medical journal had many Vitamin D naysayer saying "see I told you so". Their position is that low Vitamin D status is corollary and not the cause of many diseases states. But Dr. Gillie has written a peer-reviewed paper asking the Lancet to retract that article because its flawed and appears biased. PLUS 17,000 children every year are poisoned by this every-day household item. Reichert points this out and has a solution as well. PLUS every night people all over the world go home and purposely poison themselves and their families. Is your choice of cookware affecting your health and longevity? What is the solution? Find out now. ::

SHR # 1670 :: Science For Humans: The B Vitamin That Fights Baldness + Physical Culture Radio: How To Use thick-Bar Training + The Top 10 Reasons Why People Don't Do Squats :: Co-host: Dr. Jeff Golini - Brooks Kubik :: This B Vitamin may be the most important of all. Especially if suffer from hair loss, skin problems or anxiety. PLUS Thick bar training can improve your grip strength in more ways than one. If you currently don't squat this may be why. ::

SHR # 1669 :: The BluePrint Power Hour + The Complex Relationship Between Energy Expenditure and Longevity :: Co-host: Rob Regish :: Guest: Dr. Chen Hou :: More on caffeine addiction and withdrawal and some nootropics that can help. The Landmine 180 movement to build upper body strength. PLUS What is the relationship between energy expenditure and longevity? Is all energy expenditure the same when it comes to its impact on lifespan? What can we do to improve lifespan? ::