Super Human Radio

SHR # 2896:: The 5x5 Lanore Protocol - Jim Keen - Carl started training on an ARX Alpha almost 3 months ago and the changes in his body are obvious to anyone paying attention? But he's doing something different than anyone else trainig with an ARX machine. He's adapted his ARX training to a more power-lifting style 5x5 protocol with a 3 bodypart split and it's working.

SHR # 2895:: The Blueprint Power Hour - Guest Coach Rob Regish - Come join the fun live at 1:00PM ET. Post your questions. Nothing is off topic.

SHR # 2894:: Could Using Your Own Stem Cells for Arthritis Actually Cause More Harm than Good? - Dr. Elizabeth Yurth, MD - Osteoarthritis, we have learned, has more to do with inflammation than mechanical loading. Obesity is a driver of chronic inflammation and the severely obese and inflamed develop osteoarthritis in non-load-bearing joints like fingers and the cervical spine as an example. Stem cell therapy is being touted as a viable treatment. And mire and more physicians are opting for stem cells extracted right from the patient themselves as opposed to embryonic tissues, fetal tissues, and differentiated somatic cells sources. Is there an inherent potential problem when using the patients own stem cells?

SHR # 2893:: Anabolic Steroids in the Treatment of Disease States - Dr. George Touliatos, MD - While anabolic steroids are exclusively thought of appearance and performance enhancing drugs (APED’s) they serve some amazing life-saving and health-improving roles in a variety of disease states. But few physicians will prescribe them due to the sports doping stigma and that’s very sad. We discuss the various roles of anabolic steroids and their therapeutic effects in a variety of disease states and why more physicians should have the courage to prescribe them.

SHR # 2892:: Glioblastoma - Paving the Way Toward Future Treatments PLUS A Conversation with Robert Patton - Andrew Scarborough, BSc (Hons), PgCert - Isabella Cooper- FnDNutr., BSc (Hons), AFHEA, AMRSB, AfENDO - Glioblastoma (GBM) is the most common and aggressive malignant brain tumour in adults. The standard of care at diagnosis includes surgical resection, radiation, and chemotherapy. Little progress has been made to improve outcomes, with a median survival of 12 months from diagnosis. One emerging strategy that differs from conventional GBM therapies is metabolic pathway targeting. At present there has yet to be any research outlining a metabolic phenotype of disease via observation of key biomarkers. To pave the way for future studies, it is key to establish what metabolic dysregulation looks like in a cohort of GBM patients to direct interventions. PLUS Necessity is the mother of invention they say. And sometimes the most obvious things are the path to the greatest changes. Visit http://shrnetwork.biz/sheathunderwear and use code SUPERHUMAN for 25% OFF.

SHR # 2891:: Discovery; Mitigating Migraines Plus Fermented Foods; A Deep Dive - Dr. Elena Gross, Ph.D. - Donna Gates, M.ED - ABAHAP - Migraines are one of 10 of the most debilitating diseases. Over 37 million Americans suffer from Migraines regularly. Worldwide that number becomes 148 million! While the pharmaceutical industry tries to come up with new drugs, there is clearly a metabolic link and this link may be the best way to treat Migraines. These new emerging approaches for managing and treating Migraines is the focus of this discussion. PLUS Fermentation has been used for thousands of years worldwide and by various cultures. It has been used to neutralize known bad actors in plant-based food making them safer to eat. They also create beneficial pro and pre-biotics that an act like medicines to correct a variety of gut-originated foods. A feature not lost by food manufacturers who charge outlandish prices for fermented foods of all kinds. AND Kiefer is one of them. But did you know you can actually make Kiefer from Almond milk, If you don’t do dairy? Learn how to make your own fermented foods inexpensively on today’s show. Get your fermentetd foods starter kit at http://shrnetwork.biz/bodyeco today and start enjoing the ability of making all your favorite fermented foods fresssly made by you right in your own home. Use code SHR20 for 20% off.

SHR # 2890:: Learning to Embrace Discomfort - Scott H. Mendelson -Regardless of what your goals are you are always confronted with some form of discomfort in reaching those goals. This is especially true when the goal is changing your body or your health. It’s not enough to learn how to cope with discomfort. You must learn to embrace it. You must make it a target of accomplishment. A symptom of progress. Today I explore this concept and discuss techniques to achieve this mindset shift that will not only help you change your body and your health, but serve you in every other area of your life moving forward.

SHR # 2889:: The Blueprint Power Hour - Coach Rob Regish - Come join the live show and post your questions. Nothing is off topic.

SHR # 2888:: Reversing Atrophywith Prolotherapy and PRP; New Study - Adam Girmann MD Candidate - Injury, especially to nerve innervation, can cause a rapid degradation to muscle referred to as atrophy. Having a leg in a cast for a couple months makes a muscle shrink by up to 40% quickly. For a bodybuilder this is tragic. The rapid loss of hard-earned muscle can derail a career. Regaining that muscle may not happen if the nerves are damaged permanently. This new study shows the possibility of a work-around that may not even require working the muscle. And may even preserve muscle and halt atrophy.

SHR # 2887:: Powerful Protein-digesting Enzymes FREE BOTTLE - Wade Lightheart - Everyone talks about the quality of different protein sources. But no one talks about the ability of your body to break-down those proteins to unlock all those critical amino acids. You see this is where the real magic is. As we age our digestive acids and enzymes start to disappear. The amino acids we extract from the high quality proteins we strive to eat aren't being delivered. But that all changes with the addition of this powerful protein digesting enzyme blend. You'll squeeze every drop of what's important about eating protein out of every meal. And today we are giving you an opportunity to get a free bottle just to prove it to you. I have been using this enzyme blend for the past 3 years with EVERY meal and, while I train very hard, the fuel to continue to build muscle at 64 is definitely being effected by this enzyme blend. Fact!