Super Human Radio

SHR # 1648 :: CASUAL FRIDAY :: Co-host: The lovely and Talented Alisa Profumo :: States With the Highest Obesity Rates - Why Income Effects Obesity - 3 Most Common Naturally Occurring Toxins - Pat Roberts to Make His Powerlifting Debut - Corrupt US Govt to Force EU to Buy Monsanto Poison Through Trade Bill - California Fail: No More Vaccine Exception - Plus More and Listener Questions ::

SHR # 1647 :: Physical Culture Radio: The 3 Measures of Training Progress + Inflammatory Carbohydrates: Ancestral Diet Update :: Co-host: Brooks Kubik :: Guest: Dr. Ian Spreadbury :: It's not the scale or the tape measure. These are 3 foolproof ways to assess if your current training program is working. PLUS We originally talked about this paper in early 2013. We revisit it to see what held to be accurate and what has changed. ::

SHR # 1646 :: Science For Humans: Top 8 Food Allergens + Inflammatory Effects of Eggs -vs- Oatmeal + Forensic Analysis of Microbial Interactions Between Humans and Their Environment :: Co-host: Dr. Jeff Goini :: Guest: Dr. Maria Fernandez - Dr. Jack Gilbert :: These are the worst offenders for food allergies. If you have allergies you may want to try eliminating them from your diet. PLUS Eggs are accused for being bad for the heart and proinflammatory. When compared to a "healthy" breakfast choice how do eggs fare? PLUS Are you one of those people who wipes down the TV remote in a hotel room? Are you really doing anything to keep from getting sick? ::

SHR # 1645 :: The Get Strong Show: New Crop of Young Strength Competitors + Men at Greater Risk of Dying From Osteoporosis Than Women + Fish Oil Increases Muscle Mass and Strength in Older Adults :: Co-host: Coach Wade Johnson :: Guest: Gisele Wolf-Klein - Dr. Bettina Mittendorfer :: Some teens take a path less traveled. A path of Physical Culture, and what it gives them is life-long rewards. PLUS While men suffer from osteoporosis less often, more men die from its complications than women. PLUS Yet another reason to take fish oil supplements. They're anabolic! ::

HR # 1644 :: Physical Culture Radio: 7 Simple Tips to Improve Any Workout + Your Handshake Tells the Story of Your Health :: Co-host: Brooks Kubik :: Guest: Dr. Darryl Leong :: These tips will help anyone improve regardless of whether you're looking for improvements in cardiovascular conditioning or strength. PLUS Should physicians pay less attention to blood pressure and more attention to their patients grips strength? This study shows it's a better predictor of mortality. ::

SHR # 1643 :: Science for Humans: What's All the Fuss About Gluten + A Practical Guide to Planned Phlebotomy for Men :: Co-host: Dr. Jeff Golini :: Guest: PJ Braun :: What is gluten? How do you know if you're sensitive to it? What do you do if you are? PLUS Giving blood may be more beneficial for the donor than the recipient. It's the only true way to detoxify the body. So why don't more people do it? ::

SHR # 1642 :: The BluePrint Power Hour + Sleep Apnea Linked to Depression in Men + Mediterranean Diet + Olive Oil or Nuts Improves Cognitive Function :: Co-host: Rob Regish :: Guest: Dr. Carol Lang - Dr. Emilio Ros :: Listener questions about training, nutrition and supplementation are answered. PLUS In the guest's absence we cover the research. PLUS A listener calls in. PLUS As a rule cognitive function declines as we age. What effect does a Mediterranean Diet have on this decline? ::

SHR # 1641 :: Can Walking 2 Minutes Every Hour Offset Hazards of Inactivity? + Cannabidiol Investigation + The Dangers of Long-Term Psychiatric Drug Use :: Guest: Dr. Robin Marcus - Stavan Bhatt - Dr. Peter Gotzsche :: Inactivity is said to be responsible for more deaths annually than tobacco. So can walking an additional 2 minutes an hour really help? PLUS With medical marijuana making headlines this active cannabinoid packs all the benefits with none of the psychoactive effects making it legal to buy. PLUS Antidepressants are the most prescribed drugs in the world. But are antidepressants effective? More importantly are they safe? Listen to what the FDA is covering up on behalf of Big Pharma before you take this drug. ::

SHR # 1640 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Bone Broth Backlash - Cranberry Juice to the Rescue - 10 Ways to Kickstart Your Metabolism - Only Good News About Vaccines - Tom Vilsack to USDA on GMO Labeling: Find a Way to Fool the Public - Get Dirty to Feel Great - Plus More ::

SHR # 1639 :: Physical Culture Radio: 7 Exercises that Build Serious Strength and Muscle Mass! + Treating Gum Disease Reduces Prostate Cancer Risk :: Co-host: Brooks Kubik :: Guest: Dr. Nabil Bissada :: You may think you know what these 7 exercises are.. but you don't. They are variations of movements that take into account your own unique kinetic dynamics. PLUS If you have prostate issues of any kind right now you must hear this interview. If you don't want to develop prostate problems you must hear this interview too. ::