Super Human Radio

SHR # 1608 :: Physical Culture Radio: The True Spartan Life + Look Younger, Get Thinner, Feel Better: Spring Cleaning Your Body with a Detox :: Co-host: Brooks Kubik :: Guest: Susan Smith Jones :: Uncluttered and efficient. This is the Spartan way. It applies to life as well as the gym. PLUS Open the windows of the soul and dust out the cob webs from your body. Spring is here. ::

SHR # 1607 :: Science For Humans: Good Fat Bad Fat + Behind Every Successful Strongman Organization There is a Strong Woman ::Co-host: Dr. Jeff Golini :: Guest: Dione Wessels :: Not all fat is bad. Not all fat is good. Learn which is which. PLUS It takes a strong woman to head up the leading amature stronman organization. ::

SHR # 1606 :: The BluePrint Power Hour + Don't Get That Cataract Surgery Just Yet :: Co-host: Rob Regish :: Guest: Jennifer Jones :: Regish answers listener questions about training and supplementation. PLUS This secret alternative to cataract surgery has been known for 15 years... and your doctor won't tell you about it. ::

SHR # 1605 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Live Remote from All American Pharmaceuticals in Billings Montana. Lots of stories and interesting interviews. ::

SHR # 1604 ::The BluePrint Power Hour + Can Natural Cocoa Reduce Heart Disease? :: Co-Host: Rob Regish :: Guest: Dr. Brian McFarlin :: Regish answers listener questions about training, nutrition and supplementation. PLUS What if all it took to reduce the risk of arterial plaque buildup was to eat cocoa? It just might be the case. But don't run out and buy that Hershey bar just yet. There's more to it. ::

SHR # 1603 :: Sleeping Over 8 Hours Associated With Greater Risk of Stroke + Sad Movies Are Fattening + Modern Commando Conditioning :: Guest: Dr. Yue Leng - Dr. Aner Tal - Nate Morrison :: Dr. Leng discusses her recent paper linking both sleep duration and onset of sleep duration changes to increased risk of stroke. PLUS Indulging in a good tear-jerker may make you eat more suggests this study by Dr. Tal. PLUS Want to achieve Special Forces strength and conditioning levels? Morrison can show you how. ::

SHR # 1602 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Brooks Kubik's New Book Jumps to Top 10 Thanks to SHR Fans - House Sale Includes Wife - Madonna Vindicated: Ariana Grande Falls During Concert Because She's Clumsy - Feminist Come Out Over New Cinderella Movie - Another Planet Fitness Fail - FDA Does What They Do Best... NOT Protecting Americans - 11 Joint-Friendly Foods - How to be More Active at Work - It Ain't Honey Without Bee Pollen - Oatmeal With Twist - The New MacDonald Farm - More on Polysorbate 80 - Study Shows Glyphosate Linked to Kidney Failure - 8 Tips to Living to 100 - KFC Pressures McDonald's to Use Better Chicken - Plus More and Listener Comments ::

SHR # 1601 :: Physical Culture Radio: Something to Learn from a Gold Medal Winner :: Co-host: Brooks Kubik :: On this episode of PCR Kubik and Lanore look at the competitive life of John Grimek. What can we learn from the Gold Medal Athlete that sheds light on what expectations should be for the aging trainee. Also the host and co-host pontificate on the real cause of age-related strength changes and may have come up with a hypothesis and solution. Listener questions fold nicely into this discussion.

SHR # 1600 :: Science for Humans: Protein Supplements + Treadmill Performance Predicts Mortality + Marine Omega-3 Fatty Acids and Inflammatory Processes: Effects, Mechanisms and Clinical Relevance :: Co-host: Dr. Jeff Golini :: Guest: Dr. Haitham Ahmed - Dr. Philip Calder :: Dr. Golini provides a Protein 101 experience. Sources, amounts and the role of protein are all covered. We also talk more about protein supplement spiking as the list of unscrupulous companies grows. PLUS Over 58,000 study participants prove that your performance of cardiovascular ability on a treadmill test can predict if you will live for the next 10 years. Dr. Ahmed explains key findings so we can all make sure we pass this test! PLUS Dr. Calder discusses his review of the literature and explains how Omega 3 fatty acids from fish are better and more effective at controlling inflammation. This discussion traverses a lot of ground and may just be the only Omega 3 information you'll need.

SHR # 1599 :: The BluePrint Power Hour + Microbiome Disruption: Linkage Between Widely Used Food Additives, Colitis, Obesity and Metabolic Syndrome + Low Intensity vs. High Intensity Workouts :: Co-host: Rob Regish :: Guest: Dr. Andrew Gewirtz - Dr. Robert Ross :: Regish answers listener questions about training, nutrition and supplementation. PLUS IBS, ulcerative colitis, and Crohn's Disease are at epidemic levels. These two common food additives have been shown to cause these disorders. Also learn what these food additives have to do with promoting obesity and insulin resistance. PLUS The low intensity vs. high intensity exercise discussion is nothing new. What is new is that what constitutes high intensity to reduce obesity and improve insulin sensitivity and blood sugar management isn't that hard to achieve.