Super Human Radio

SHR # 2616 :: The Physics of Resistance Exercise - Doug Brignole - Ron Penna - Every year, countless individuals engage in a resistance training program in an attempt to either enlarge their muscle size for enhanced physical appearance, increase their muscle strength for improved athletic performance, or maintain the ability to perform the activities of daily living that are important to them. Most of these fitness enthusiasts perform standard resistance exercises, as recommended by fitness professionals, personal trainers, and friends, or as presented in books, magazines, and websites. These standard resistance exercises are generally effective for the first few months of training, during which time most new participants experience gains in both muscle size and strength. Sooner or later, however, they encounter either an exercise-related injury or a muscle-development plateau. Get Doug's book The Physics of Resistance Exercise here https://shrnetwork.biz/buildmoremuscle .

SHR # 2615 :: There's No Pill for This: A Naturopathic Physician's Personal Prescription for Managing Multiple Sclerosis - Dr. Michael Friedman, ND - Most of us take for granted the little things in life―like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That's what living with multiple sclerosis is like, and author Michaël Friedman knows this from first-hand experience. Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized that he had some of the answers right in his naturopathic medicine toolbox, and others, surprisingly, lay in the realm of conventional medicine. Get the book at http://shrnetwork.biz/ms

SHR # 2614 :: The Pep Talk: Oxytocin: The Most Anabolic Peptide Dr. Elizabeth Yurth, MD - The Pep Talk: Oxytocin: The Most Anabolic Peptide Dr. Elizabeth Yurth, MD - While people were still talking about oxytocin as the “love” peptide hormone that helps build bonds, improve mood, strengthen labor contractions during childbirth and help make breastfeeding easier, it was becoming evident to me that oxytocin was much more. From increasing a gut microbe that reversed aging in rats to making old muscle recover and heal like young muscle. Earlier this week on show 2610 we learned new information that oxytocin in the post-menopause model reverses osteoporosis! To add the final piece to this puzzle today we will discuss a study that points to all of the muscular gains experienced when using the strongest and harshest anabolic steroid in the world – Trenbolone – appears to be due to its ability to raise blood and tissue levels of oxytocin 50 fold! We will explore this and a few other effects of oxytocin that may make it one of the most important drugs for bodybuilding and performance enhancement in the world. Trenbolone and Oxytocin Study https://journals.physiology.org/doi/full/10.1152/physiolgenomics.00226.2010

SHR # 2613 :: Muscle Saves Lives: The Lynn Cooke Story + Study Shows Jet Lag Impairs The Immune System - Lynn Cooke - Dr. Carla Finkielstein Ph.D. - On this episode of MSL we talk to Lynn Cooke a profile in courage, determination and not believing that getting older means you have to slow down. PLUS Avid travelers are always getting sick. This may be why. Study Discussed On This Show https://advances.sciencemag.org/content/6/42/eaaz4530.abstract

SHR # 2612 :: Real Strategies for Real Detoxification + Cooking With Shannan: Low Carb High Protein Pumpkin Cheesecake Recipe - Dr. Suzanne Turner, MD – Shannan Yorton Penna – Ron Penna - "There's a sucker born every minute" P. T. Barnum. This phrase has never been truer than today as it relates to the “Detox Industry”. Teas, diets, baths and all sorts of other silly things are suggested to “detoxify the body”. But do they really do what people are thinking they do when they think of ridding the toxin load accumulated over years and decades? We discus the realities of detox methods and what they really do against the backdrop of powerful agents and techniques that actually work over time to release and rid your body of the toxins stored in tissues. PLUS The angst about the upcoming holidays and the potential for weight gain is upon us. Let’s be honest, it’s the deserts we fear most. But we have to partake in it or be ostracized by our friends and family. On this episode of Cooking With Shannan she shares her secret holiday recipe for decadent low carb high protein pumpkin cheesecake.

SHR # 2611 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun live. Post your questions on FB or YT. Nothing is off topic. Training, nutrition, supplementation, drugs, life in general. Enter to win a $5799 far infrared sauna from Good Health Sauna. This is a 3 person corner unit that has a very small footprint. It will easily fit into a small room. Got to http://shrnetwork.biz/freesauna to enter to win.

SHR # 2610 :: Study Shows Dairy Cows Contribute Little to Greenhouse Gases But Provides Protein and Minerals to Hundreds Of Millions of People + Oxytocin and Osteoporosis - Dr. Robin White Ph.D. - Prof. Rita Cássia Menegati Dornelles MSc, PhD - Research in the Journal of Dairy Science® examines the potential impact of various animal removal assumptions on the environment and nutritional supplies. The US dairy industry contributes roughly 1.58% of the total US greenhouse gas emissions; however, it also supplies the protein requirements of 169 million people, calcium requirements of 254 million people, and energy requirements of 71.2 million people. A suggested solution to increasing food production worldwide while reducing greenhouse gas emissions has been to eliminate or reduce animal production in favor of plant production. In an article appearing in the Journal of Dairy Science, scientists from Virginia Tech and the US Dairy Forage Research Center studied the effects of dairy product removal on greenhouse gas emissions and nutrient availability in US diets under various removal scenarios. PLUS As part of an ongoing series of interviews abut this wonderful peptide Oxytocin we explore its role in the development and reversal of osteoporosis. Oxytocin, produced by the hypothalamus and sometimes known as the "love hormone" for its involvement in pair bonding and orgasm, can be a strong ally in the control and prevention of osteoporosis, according to a study by scientists at São Paulo State University (UNESP) in Brazil. The study showed that when administered to female rats at the end of their fertile period, the hormone reversed precursors of osteoporosis, such as reduced bone density, decreased bone strength and a lack of substances that promote bone formation.

SHR # 2609 :: Magnesium Breakthrough + The Single Best Indicator You’re Overtraining - Wade Lightheart - This highly important mineral most are deficient in. So which is the best form and for what? PLUS Young or old, many of us are very aggressive about how hard we train. There’s lots of discussion about how to avoid overtraining. Science shows it’s a delicate balance of training, calories and good sleep. For the older trainee this is even more important. So how can you really tell if you’re flirting with overtraining? These are the signs to pay attention to. Save up to 40% on Magnesium Breakthrough got to http://shrnetwrok.biz/magbreakthrough and use code SHR10

SHR # 2608 :: Lipoic Acid Supplements Help Healthy Obese People Lose More Weight plus Calling All Carnivores - Prof. Tory Hagen, Ph.D – Joe Finegan -Ben Mohl - A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down, research by Oregon State University and Oregon Health and Science University showed. The research, published in the Journal of Nutrition, analyzed the effects of 24 weeks of daily, 600-milligram doses of lipoic acid supplements on 31 people, with a similarly sized control group receiving a placebo. "The data clearly showed a loss in body weight and body fat in people taking lipoic acid supplements," said Balz Frei, director emeritus of OSU's Linus Pauling Institute and one of the scientists on the study. "Particularly in women and in the heaviest participants." PLUS As the Carnivore Diet sweeps the nation, people are looking for better cuts of meat to satisfy their appetite. The Carnivore Diet has been attributed to reducing inflammation, pain and autoimmunity in many people who try it. But choosing your beef wisely is important. Save 25 percent OFF all Certified Piedmontese beef plus get 2 pounds of ground beef free and free shipping https://shrnetwork.biz/SAVE25 and use code SHR. Study discussed on today's show: A Randomized Controlled Trial of Long-Term (R)-α-Lipoic Acid Supplementation Promotes Weight Loss in Overweight or Obese Adults without Altering Baseline Elevated Plasma Triglyceride Concentrations - https://academic.oup.com/jn/article-abstract/150/9/2336/5874419

SHR # 2607 :: Ozone Therapy – Fact or Fiction - Dr. Justin Arambasick, MD - People have been touting ozone therapy as a cure-all for over a decade now. Carl has been slow to jump on-board. He does a deep-dive with a physician who has been trained at the highest level to understand the benefits of ozone therapy and what it can and can’t do. PLUS Carl discusses there items asking fans to help. We still have room for more entrants to win the $5,799 far infrared sauna enter here https://shrnetwork.biz/freesauna . You can always catch the live audio stream of the show here M-F at 1:00PM ET https://superhumanradio.net/livestream on your smart phone. Don't forget to send your personal Super Human Radio story to https://shrnetwork.biz/yourstory .