Super Human Radio

SHR # 2311 :: Fit-Shaming The New Prejudice :: Tammy Neslund - Women are the most susceptible targets of fit-shaming. The mainstream will defend a woman who is overweight from being shamed for her corpulence, but attacks a woman who works hard to be physically fit and healthy. Tammy Neslund has worked hard to achieve her level of fitness and conditioning. She applies heroic discipline. Yet some people take the time to try and shame her for it. ::

SHR # 2310 :: The BluePrint Power Hour :: Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2309 :: Rust Never Dies: Iron Accumulation and the Sick Aging Phenotype :: Morley Robbins - The hallmarks of aging include muscle stiffness and soreness, meniscus and disc degeneration , erosion of the nervous system, immune system irregularities, hyper-oxidative stress, mitochondrial dysfunction and chronic inflammation. All of these an be traced back to the life-long accumulation of iron in ells and tissue.m Did our early ancestors suffer from this accumulation? Do we possess the ability to manage and eliminate iron from the body? Listen, learn and age better. ::

SHR # 2308 :: The BluePrint Power Hour :: Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2307 :: Sitting Down with Mike Mahler :: Master kettle-bell coach, author and formulator joins us today to talk about adrenaline dominance, the assault on masculinity, how to vegan properly and much more. It's always a lively conversation when Mike joins Carl. ::

SHR # 2306 :: RLRx :: New Guidelines on Male Hypogonadism Put Men At Greater Risk plus There's No Place for Zealotry in Prescribing HRT :: Adam Lamb - A paper published in February 2019 suggests that men not be treated for late onset hypogonadism until their total testosterone levels is 250ng/dL . This is very worrisome. Many physicians don't even want to prescribe testosterone due to its unfair demonization attracting more scrutiny from various licensure boards. PLUS There is no place in medicine for zealotry. Estradiol and Aromatase Inhibitors are not inherently good or bad. If you see people drawing a line in the sand claiming Aromatase Inhibitors are only good or only bad, run. ::

SHR # 2305 :: The BluePrint Power Hour :: Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2304 :: How Exercise Improves Collagen Nanofibrils in Humans :: Dr. Ioannis Chasiotis - Collagen fibers can be stronger than steel. But it requires stretching the fibers and then allowing them to recover. What's the sweet spot? How about older adults? And interestingly, how are high blood sugar levels making it easier to have failure of muscle tendons? ::

SHR # 2303 :: Fatherhood in the 21'st Century plus The Arnold Update :: Aaron Singerman - Brent LaLonde - The role of fathers has changed over the years. Being a father often means taking a larger role in parenting than men did decades ago. So how does one of the most successful men in the sports nutrition industry parent? Actually we learn he takes the same pragmatic approach to parenting as he does running his business. If you think you had mad respect for Aaron Singerman before, prepare to be even more impressed. PLUS In two short weeks the largest sports sports extravaganza gets under way in Columbus Ohio. ::

SHR # 2302 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::