Super Human Radio

SHR # 2213 :: SFH: Could Intermittent Fasting Helps MS Patients plus The Effects Of a High Fat Ketogenic Diet on Nutritional Epigenetic Inheritance of Offspring :: Dr. Jeff Golini, PhD - Joel Greene - Can intermittent fasting be part of the therapeutic approach to treating multiple sclerosis? Lets see what this mouse study shows us. PLUS We investigate if staying in a deep Ketotic state using a high fat diet for long periods of time may have unintended effects on your offspring. ::

SHR # 2212 The BluePrint Power Hour :: Coach Rob Regish - Updates about Kratom, SARMs and Anacyclus Pyrethrum are but a few of today. ::

SHR # 2211 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition supplementation and more. ::

SHR # 2210 :: Omega 3: Omega 6 Ratios Influene Gene Expression in Obesity :: Dr. David Mutch - Observing the ratios of Omega 6 to Omega 3 fats in your diet may prolong the developmentof insulin resistance in those who are becoming or already obese. This study ideintifies both the genetic shifts as well as the myokine protein responsible.

SHR # 2209 :: Staying Focused With a Full Life :: Maksim Chmerkovskiy - When you make a living with your physical abilities you have to stay focused on honing your body's ability to recover and improve. At the same time you don't have the luxury of being an island when you're married, have a young child, larger family obligations, work obligations, travel, well you get the picture. Today we learn what a consummate professional does balancing it all, always improving and not hitting the wall.

SHR # 2208 :: SFH: Any Alcohol Consumption Associated With Greater Risk of Cancer plus What We Can Learn From 13 Different Hunter-Gatherer Populations :: Dr. Jeff Golini, PhD - Joel Greene - A recent study of close to 100,000 participants shows a clear correlation that the risk of cancers increases with the more alcohol one consumes and there doesn't seem to be a "safe" amount. PLUS When we look at 13 different hunter-gatherer populations, diet, the role of ketosis and its effect on the diversity of the gut microbiome become clear. When placed against the backdrop of evolutionary science it all starts to make sense.

SHR # 2207 :: The BluePrint Power Hour plus Senator Grassley's Failed Attempt to Ban CBD :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. PLUS A recent amendment to the Farm Bill submitted by Senator Chuck Grassley (R-IA) would have banned all CBD products and classified them as controlled substances. Luckily his attempt was met with overwhelming opposition, led by Speaker Mitch McConnell (R-KY) and others.

SHR # 2206 :: Weaponizing Science: Agenda-driven Nutritonal Epidemiology plus The Hiden Epidemic :: Zad Chow - Dr. Thomas Levy - Can we trust science when it's driven by biases? A recent paper promoting that high protein, even plant protein, leads to heart disease. Was this sicience biased? PLUS Every year in American there are over 15 million root canals performed. Is there any linkage to certain cancers abd heart disease? And if so, how can you mitigate the potential risks?

SHR # 2205 :: One Man's Journey: Adam Mcvey plus MFR: Pain-free Progress and Performance :: Carl Lanore - Shawn Visintin - Adam didn't make it so Carl had to fill the space. He discusses trying to get a DOD scientist on the show for an interview. Some things that have changed as he's gotten older. The reaction to yesterday's show on the Keto diet. Monday's show about high protein diets and heart diseases, and more. Adam will be booked back on the show. PLUS If it causes pain its not training. Pain is one of the universal feedback mechanisms. Learn what you're doing wrong.

SHR # 2204 :: Long-term Keto Diet Causes Osteoporosis and Muscle Wasting in Humans :: Dr. Loren Cordain - What happens when you examine a 14 Day Meal Plan promoted by a popular Keto website with nutritional accuracy? Then take those finding and overlay them onto the only 4 known life-long Keto Diet studies? You'll want to listen to this show to find out. If you're going to be on the Keto Diet for therapeutic reasons you'll need this information to help your outcome.