Super Mamás

 Hello ladies! This Tuesday we have an episode that'll make you keep a gallon of water right by your side. We have the amazing Natalie Aguilar- Human, Woman, Nurse, & Aesthetician in the studio and we talk EVERYTHING skincare. From the absolute necessary products you need, serums, facials, jade rollers, dark eye circles, IV drips, micro-needling, botox & so much more! But before we get into all that, Paulina's kids are back & Bricia speaks on the passing of LA Times food critic, Jonathan Gold. This is a long one, BUT you'll for sure have all the tools you need to get your GLOW on.

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Happy Tuesday, ladies! This week on the podcast we have Veronica Monroy-Ferrer, better known as “Veronica M”. We talk about how she built her “Veronica M” brand from the ground up & to being recognized by PeopleStyle watch as having the most flattering, perfect jumpsuits. We talk about her journey, how her mom influenced her work and her passion for the industry. But first, we address a sensitive topic that we thought it was necessary to discuss.

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This week on the show, we answer YOUR questions! Inspired by Instagram’s new “questions” feature, we open up and give advice on what to do before starting a family, share our best travel tips, walk you through our very different morning routines (and lives), give tips to aspiring mommy bloggers, explain how (you think) we “do it all,” and so much more! Didn’t get your question answered? Stay tuned on our IG story 🤳🏽

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This week, we are focusing on maternal mental health & how to strengthen our marriages with licensed clinical social worker, Denise Vite. We talk about the research-based workshop called Bringing Baby Home that guides couples through their transition to parenthood, how to get our partners more involved in child rearing (because sometimes we moms feel like we need to do everything), postpartum depression/anxiety and the levels of a sound relationship.

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This 4th of July week we sit down with Actor & Activist Kendrick Sampson to talk political correctness in today's America.  With everything going on in the country today, we always wonder what should we be teaching our children.  How do we explain everything going on around them. In this episode Kendrick schools us on this subject and many more.  Lets all get educated for a better tomorrow!

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Summer is here, and if you are determined to get fit like us, we got you! This week we talk fitness and how we can overcome the limiting beliefs that get in our way with personal trainer Arthur Smith Jr.  

Arthur is the founder of Training Ground Zero an online fitness and nutrition platform that specialized in helping women find their true superpowers while learning the principles of working out and making the best choices based on their current obstacle(s).  We talk about the 5 steps you should take when starting your fitness journey, the influence women had in his life and the importance of learning how to overcome our limiting beliefs by having a healthy lifestyle 

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Today’s guest, Liz Hernandez, creator of WORDAFUL is a very special woman. Liz is a Mexican American Emmy-nominated television and journalist born and raised in Southern California. Power106 fans, where you at? 🙋🏽‍♀️ She launched WORDAFUL, a weekly video series to showcase the power of words. She sits down with us and speaks on her career, her purpose in creating WORDAFUL, the importance of the words we choose to identify with, her morning ritual and the value of practicing gratitude and affirmations on a daily basis.  Liz is kind, honest and a person who practices what they preach. She drops absolute GEMS along the way, so be sure to have your notes app or journal & pen on hand.

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Happy (almost) Dia de los Padres to all the Super Papás out there! This week we have a special conversation with our own Super Papá/ Super Abuelo, el Don Fernando Lopez. But first, Paulina and Bricia reflect on their emotions from the past week regarding mental health. We talk so many different subjects with our dad- from how he decided to move to the US, his childhood, the secret to raising strong women, marriage advice and how his connection with God changed his entire life.

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This week the Super Mamas are back to their regular schedule with guest Millana Snow.  Millana is a Reiki Healer, Wellness Speaker and Entrepreneur who comes to teach us the Reiki Healing basics, We learn about the 7 basic Chakras, how energy works and the best ways to start a meditation practice.  If you are interested in starting your mindful journey this is the show for you!  Also, Paulina is officially back to tell us ALL the chisme from her Oaxaca trip. From spending 7 hours in the Tijuana airport with 3 kids, to her husband getting into a freak accident (FIREWORKS ARE NOT TOYS) & to rebooking her airplane ticket for the second time 😳 - to say the least, the universe and/or her chakras were not aligned.

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This week, we close our Series with part three, the last of our Super Mamás Social Panels! This time with the incredible, Marcela Valladolid, an Emmy nominated celebrity, chef, lifestyle personality, designer, author and businesswoman.  She has appeared in different popular shows for the Food Network and her last book CASA MARCELA was a national best seller.  She is currently working on her 4th book !

 She shares with us her career trajectory, how her mom has influenced her, The importance of family to her and she gives us tips on how to help  us and our kids with the bilingual life!

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