Super Mamás

By Paulina and Bricia LopezBusiness Entrepreneurship Parenting Kids & Family

Super Mamás episodes

March 13, 2018 EP 137: Super Mamas Hotline: What Does Motherhood look like to you?
This week on the podcast, Bricia and Paulina talk date nights, a new tv obsession, reiki energy healing and the ultimate cure to a congested baby. We also open our Super Mamás hotline to answer a question from a new listener, Natalia. She reminds us that motherhood is not not one size fits all, it can look very different for each one of us and that is ok! Remember that we are not alone in this crazy motherhood journey - we have each other. #SuperMamasTribe

For full show notes visit http://supermamas.com

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42 min
March 06, 2018 EP 136: Things we didn't know about our mom
On this week's episode The Queen Bee the studio for a wonderful conversation. Bricia and Paulina sit down with their mom and learn so many new things about her. We talk about her younger days, her dreams, aspirations and learn that both super mamas are more similar to her than they think.

For full show notes visit http://supermamas.com

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Episode sponsored by EasyKicks.com

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1 hr 5 min
February 20, 2018 EP: 135 Keeping Up with the Super Mamas
On this week’s episode, Paulina and Bricia discuss their mommy adventures/stories over the weekend. One story will having you laughing and the other will give you telenovela Soraya vibes. Paulina also give us an update on how’s she’s making it work with her three kids & Bricia discusses body dysmorphia. Grab your cup of tea and join us for some super mamá cheese.

For full show notes visit http://supermamas.com

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Episode sponsored by EasyKicks.com

Enter code supermamas at check out for $5 off your first months subscription.

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53 min
February 13, 2018 EP 134: Our Little Brother, @lernandoFopez
This week’s Valentine’s Day episode is all about sibling love 👦🏽👧🏽👧🏽 ❤️ Fernando, Bricia and Paulina’s younger brother joins us on the show for the very first time. They talk tech, reminisce on childhood memories and of course, chat about #ILoveMicheladas.

While you all get to know more about Fernando, Bricia and Paulina also learn a couple of new facts about him along the way.

For full show notes visit http://supermamas.com

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Episode sponsored by EasyKicks.com

Enter code supermamas at check out for $5 off your first months subscription.

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1 hr 3 min
January 23, 2018 EP 132: Comadre Session w @La_Marisoul
Marisol AKA La Marisoul from Grammy Award- winning band La Santa Cecilia joins us this week for a comadre session with Bricia and Paulina. She shares with us how she began pursuing her dreams, the realization/emotional rollercoaster after finding out she was pregnant, her pregnancy journey while on tour, birth story, the special relationship she has with her partner, the logistics of traveling with her daughter on tour and so much more!

For full show notes visit http://supermamas.com

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Episode sponsored by Dmodamia

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1 hr 5 min
January 16, 2018 EP 131: Real Mom Talk: Breastfeeding and Dirty Looks
After reading an email from one of our super mamas about a collective she belongs to (MOCA- Mothers of Colors in Academia) that fights and advocates for parenting students rights and who are currently fighting for more lactation rooms in UCLA, we realized it was important to talk more about breastfeeding and everything that comes with it. Paulina is going through the journey once again with baby Zixta and after having a great experience in Mexico, she came back to totally different experience here in the US.

There is still a long journey to #normalizebreastfeeding, but regardless of our preference, we need to support one another and accept the choices we each make.

For full show notes visit http://supermamas.com

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42 min
January 09, 2018 EP 130: Personal Trainer Melissa Banos
Personal Trainer and Founder of https://www.theinnertheory.com joins us today to talk fitness, and teaches us that we can always make time for our health and vitality. This episode is brought to you by https://www.sudio.com/us/. Enter code suepermamas at check out for a 15% discount on the cutest headphones ever!

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50 min
January 02, 2018 EP 129: Holiday Travels
Traveling with kids during the holidays always make for good stories. This week we share our adventures with four kids during our trip to Oaxaca. There were plenty of tantrums and our patience was definitely tested,It was both challenging and fun but at the end of the day we are happy to be able to share this special time together.

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56 min
December 19, 2017 EP 128: Paulina's Postpartum Journey after Zixta
After her third baby and having the birth experience she dreamed of, Paulina fell into an unexpected postpartum depression. The feelings caught her off guard, leaving her with a sense of shame and unable to admit to herself that she needed professional help. Today Paulina opens up and shares with us her journey. If you have ever experienced any sort of depression, please know that you are not alone, seek help. We promise you, it will get better.

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53 min
November 28, 2017 EP 127: Giving Back with My Safe Harbor
After conducting a feasibility study, and learning that Orange county had one of the largest concentration of single mothers, Becky Ahlberg decided to make it her mission in life to change this and embarked on a journey in creating strong families. She founded My Safe Harbor in 2009 and since then, she has found out that by empowering women, you can empower homes and in exchange, empower communities. She has given many women back their dignity, hope, dreams, goals and a reason to have HOPE once again. Enjoy this weeks show ladies, and remember that this holiday season should be about giving back. To learn more about My Safe Harbor, visit Mysafeharbour.org and for a full list of show notes, please visit SuperMamas.com

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53 min

About Super Mamás

From the publisher's feed

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and…