High Performance Longevity

Super Mind: Easy Tips to Upgrade Your Brain (From a Brain Expert) | Kayla Barnes

Listen Later

Your mind is potentially your greatest asset. But it's malleable. And neuroscience has evolved tremendously.

This episode explores how your common everyday choices improve or worsen your brainpower, and most importantly, what you can do today.

Meet our guest

Kayla Barnes is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches.

Barnes has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie, BeWell, Biohackers Magazine + more. Barnes studied nutrition and has trained under the renowned brain doctor, Dr. Daniel Amen.

Thank you to our sponsors
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    • Key takeaways
    • "If your gut is not operating at optimal capacity, your brain won't either"
    • Everyday toxins predispose us to cognitive decline and disorders
    • How cannabis, booze, and coffee really impact the brain
    • Genes only determine ~10% of your health outcome, epigenetics (lifestyle) matters more * Brain inflammation is linked to countless ailments
    • Stabilizing blood sugar for brain health, less inflammation, & longer healthspan
    • Kayla's favorite nootropic supplements to rapidly activate her brain
      • Links
      • Watch it on YouTube: https://youtu.be/zngdqQWJ3UA
      • Full episode show notes: https://mindbodypeak.com/39 
        • Connect with Nick on social media
        • Instagram
        • Twitter/X
        • YouTube
        • LinkedIn
          • Easy ways to support
          • Subscribe
          • Leave an Apple Podcast review
          • Suggest a guest

            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

            Be an Outliyr,

            Nick

            ...more
            View all episodesView all episodes
            Download on the App Store
            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            21 ratings

            More shows like High Performance Longevity

            View all
            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,228 Listeners

            Boundless Life by Ben Greenfield

            Boundless Life

            5,003 Listeners

            The Life Stylist by Luke Storey

            The Life Stylist

            1,919 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            714 Listeners

            The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

            The Hormone Solution with Karen Martel

            337 Listeners

            Mitolife Radio by Matt Blackburn

            Mitolife Radio

            464 Listeners

            Metabolic Freedom With Ben Azadi by Ben Azadi

            Metabolic Freedom With Ben Azadi

            1,112 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            840 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            116 Listeners

            The Thyroid Fixer by Dr. Amie Hornaman

            The Thyroid Fixer

            512 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            289 Listeners

            The Peptide Podcast by The Peptide Queen

            The Peptide Podcast

            103 Listeners

            West Wellness & Longevity by Tara West

            West Wellness & Longevity

            42 Listeners

            Today's discussion on unraveling BPC 157 Peptide by Infinity Peptides

            Today's discussion on unraveling BPC 157 Peptide

            25 Listeners

            Peptide of The Week by JD Denham and Will Haas

            Peptide of The Week

            71 Listeners