SuperFeast Podcast

Jennifer Fugo joins Tahnee on the women's series today. Jennifer is a clinical nutritionist who specialises in healing chronic skin conditions and digestive issues. Through her work, Jennifer's ultimate goal is to resolve the health issues that standard medicine loves to medicate away. With experience and wisdom taken from her own personal health journey, Jennifer knows first hand that what we eat matters. In her clinical practice Jennifer uses a toolbox that includes food, micronutrient supplements, herbs, lifestyle changes, and stress management to help her patients reclaim their own good health.

-Tahnee and Jen discuss:

-Jen's personal health history and what inspired her to start Skinterrupt and The Healthy Skin Show podcast.

-The underlying disharmonies responsible for most chronic skin conditions.

-Healing skin conditions using a multidimensional approach. There's no one size fits all cure here folks!

-The importance of addressing an individual's liver function and detoxification pathways.

-Grief and trauma as catalysts for dis-ease within the body. How these factors can impact the health of the organs and body as a whole.

-Health sovereignty and non judgement in the healing journey.

-The dangers of elimination diets, especially when they are not personalised.

-The importance of having adequate stomach acid not only for digestion but for the prevention of pathogenic invasion.

-Using caution when applying coconut oil topically to the skin.

-The concept of "leaky skin".

Who is Jen Fugo?

Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who've been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she's overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

Simply put, Jennifer believes that YOU deserve better. That's why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren't being told about.

Jennifer has a Master's degree in Human Nutrition from the University of Bridgeport and is a Certified Nutrition Specialist. Jennifer's work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is an Amazon best-selling author and the host of the Healthy Skin Show.

Resources:

Jen's Website

Jen's Facebook

Jen's Pinterest

Jen's Instagram

Jen's Youtube

Skininterupt Website

Healthy Skin Show Podcast

Jen's Stomach Acid Guide

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/jennifer-fugo-clinical-nutritionist-ep-52

We're exploring the science of Ayurveda with Wayne Celeban on the show today. Wayne is a Naturopath and Ayurvedic practitioner with over 18 years clinical experience. Wayne is passionate about empowering individuals to be sovereign in managing their own health and wellbeing. Wayne uses Ayurvedic and nutritional medicines, yogic breathing techniques, and integrated evidence-based research to assist in the management of common conditions such as chronic stress, digestive disorders and hormonal imbalance. Today's chat takes us beyond the dosha's (Vata, Pitta and Kapha), into the realms of the mind and the psychology behind dis-ease and disharmony according to the Ayurvedic system.

Wayne and Mason unpack:

-Traditional Ayurvedic Medicine and it's application in the western landscape.

-The Ayurvedic dosha's; Vata, Pitta, Kapha.

-The four goals of health according to the Ayurvedic System.

-The "witnessing factor" the part of every human that is witnessing our experience on earth.

-The origins of dis-ease in the Ayurvedic system.

-Not taking life too seriously, indulging in your personal curiosity and being present with where you are right now.

-The misuse of our intelligence in regards to our health choices.

-Wayne's favourite herbs and health practices.

Who is Wayne Celeban?

Wayne Celeban is a Naturopath and Ayurvedic practitioner with over 18 years experience in clinical practice. Wayne received his qualification in Ayurvedic medicine from one of the leading colleges outside of India under the guidance of the renowned Dr Vijay Murthy (BAMS, MS, B.Nat, MPH, PhD).

Wayne has studied in numerous Ayurvedic clinics and hospitals in India including JSS Ayurvedic University, Mysore. In 2012 Wayne was accepted into the SDM Ayurvedic Hospital and College post-graduate internship program in Hassan, India where he continues his clinical training.

To achieve successful outcomes for his clients, Wayne combines the 5000-year-old traditions of Ayurveda and Yoga philosophy with western medical science and nutritional medicine.

Wayne's experience and knowledge is evident in his professional practice and dedication in developing practical and effective health care programs to support his patients in becoming the best version of themselves emotionally​, mentally and physically.

Resources:

Yukti Website

Yukti Facebook

Yukti Instagram

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/wayne-celeban-ayurvedic-practitioner-ep-51

We've got Amina Eastham-Hillier back on the show today. This time around Amina is talking all things Lyme disease. Amina is an experienced Lyme literate naturopath who specialises in testing and treating Lyme disease, Lyme co-infections, mould related illness and chemical sensitivities. Amina is a treasure trove of knowledge in her area's of expertise and today's chat offers a grounded and holistic approach to healing stealth infection and Lyme disease.

Mason and Amina cover:

-Lyme disease.

-Health sovereignty and the importance of taking charge of your own health.

-The multifaceted approach required to remedy chronic health conditions.

-Ticks - "the dirty needles of nature".

-Principals of prevention, tips and tricks you can embody to minimise exposure to Lyme and other pathogenic bacteria.

-Inflammation and gut health.

-Stealth viruses and the havoc they can wreak.

-Living in harmony with nature, and that includes viruses and bacteria.

Who is Amina Eastham-Hillier?

Amina owns a successful multi-modality clinic in Noosa comprising of 18 practitioners. With over 15 years of Naturopathic and 25 years of Nutritional practice, Amina successfully treats chronic illnesses and complex cases. Amina is a Keynote speaker presenting to medical doctors and naturopaths at international conferences, medical documentaries, TV interviews, radio, seminars, webinars, podcasts and workshops. Author of "Lyme Natural" Amina won the award for 'Australian Practitioner of the year' in 2017 and is currently finalising her second book (Chronic stealth infections – Filling in the missing pieces).

Resources:

Amina Website

Amina Facebook

Amina Instagram

Lyme Natural Website

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/amina-eastham-hillier-naturopath-ep-50

We welcome Daniel Vitalis onto the pod today and might I just say stoke level is pretty high! Daniel is a forager, registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who is deeply passionate about helping others reconnect with wildness, both inside and outside of themselves. After learning to hunt, fish, and forage as an adult, Daniel created WildFed; a show, podcast, and lifestyle brand that integrates hunting, fishing, foraging, and ecology with nutrition, cooking, community, and outdoor adventure.

"WildFed on its face is about food, but beneath the surface of that, it's about a lot more. It's about how we are in relationship with wild species and wild places." - Daniel Vitalis

Daniel and Mason discuss:

-Daniel's WildFed food philosophy.

-The importance of becoming enmeshed into your ecosystem and utilising your local food shed.

-The hunting, gathering, collecting and foraging of wild foods.

-Staying grounded and undogmatic in your approach to living consciously, sustainably and in harmony with the earth.

-Applying traditional hunter gather philosophy and practice to modern day life.

-The significance of developing a relationship to the earth and to the species that inhabit it, especially in our modern era of artificial intelligence and disconnect.

Who is Daniel Vitalis?

Daniel Vitalis is the host of WildFed. WildFed is a show, podcast, and lifestyle brand that integrates hunting, fishing, foraging, and ecology with nutrition, cooking, community, and outdoor adventure. For ten years Daniel lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, Daniel founded the nutrition company SurThrival.com in 2008. Most recently, Daniel has hosted the popular podcast ReWild Yourself.

Daniel is a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who's especially interested in helping people reconnect with wildness, both inside and outside of themselves. After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own. Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie.

Resources:

Daniel Vitalis Instagram

Daniel Vitalis Facebook

WildFed Website

WildFed Podcast

WildFed Interactive Program

WildFed on Facebook

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/daniel-vitalis-forager-ep-49

Today on the pod, we're joined by Jost Sauer. Jost Sauer is an author, acupuncturist, therapist and all round legendary character who has a deep passion for health and fitness. Jost's loves to share his ongoing discoveries about making lifestyle your best medicine through his books, blogs, articles, workshops and retreats. Jost share's his experience using the principals of the Tao to create health and vigour in the body, mind and spirit. Jump in folks, it's a fascinating, mind expanding ride.

Jost and Mason explore:

-Jost's journey from drugs to the Tao.

-The power of the Taoist practices.

-The importance of integration when "enlightened" states are experienced.

-Yin and Yang theory.

-The TCM body clock.

-The matrix of the Qi cycle.

-Herbal alchemy and personal practice - "I use my practice to correct symptoms, and I'd do the herbs to nourish my soul."

Who is Jost Sauer?

Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an ex-hippie, anarchist and drug runner turned acupuncturist, popular author and healthy lifestyle expert. His background includes competitive skiing, body-building, and ironman training, but after post-drug suicidal depression led him to martial arts and the study of TCM, he discovered the power of Qi, the cycle of Qi of Chinese medicine and that a natural rhythmic lifestyle holds the secrets to anti-ageing, health and success. Jost has been using lifestyle therapeutically for his clients for over 20 years. Jost is an expert in Chinese Medicine, which he lectured in for over a decade at the Australian College of Natural Medicine, he has been running successful health clinics since 1991, initially specialising in addiction recovery, and has treated tens of thousands of clients. His passion is sharing his ongoing discoveries about making lifestyle your best medicine through his books, blogs, articles, workshops and retreats.

Resources:

Jost Website

Jost Facebook

Jost Instagram

Jost Youtube

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/jost-sauer-acupuncturist-ep-48

Today we're in for a real treat, Mason chats to Dr Molly Maloof. Dr. Molly is a physician, technologist and entrepreneur. Dr Molly aims to cultivate a global wellness consciousness and promote a preventive, predictive, participatory and personalised field of medicine. One that creates health, increases quality of life, and enhances human resilience. Dr Molly is a passionate speaker and an abundant source of information in her area's of expertise. Tune in for the download.

Molly and Mason discuss:

-The medicinal use of psychedelics.

-Spirituality and meditation.

-Grounded "enlightenment".

-Clinical medicine.

-The importance of "Jing" herbs and "adaptogens" in our modern society.

-Holistic entrepreneurship and life satisfaction.

-The practices essential for bone health.

-Food preparation and sourcing.

-Sovereign health.

Who is Dr. Molly Maloof?

Dr. Molly Maloof's goal is to maximise human potential by dramatically extending human health span through medical technology, scientific wellness, and educational media. Her fascination with innovation has transformed her private medical practice, which is focused on providing health optimisation and personalised medicine to San Francisco & Silicon Valley investors, executives, and entrepreneurs. Molly's iterative programs take the quantified self to the extreme through comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, and genomic markers.

Resources:

Molly's Website Molly's Facebook Molly's Instagram Molly's Linkedin Molly's Twitter

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/dr-molly-maloof-ep-47

Taylor Johnson joins Mason on the podcast today. Taylor is a sex educator and relationship coach who is deeply passionate about helping people to supercharge their sex lives and build powerful intimate relationships. Taylor believes that sexuality is at the core of what it means to be human, and when you supercharge your sex life, you supercharge your entire life. Taylor takes a grounded, practical and real approach to his work and we're thrilled to have him chatting to us today.

Taylor and Mason discuss:

-Premature ejaculation and self love.

-Taoist sexual practice and Tantra.

-Tension as a global epidemic and as a major factor in sexual dysfunction.

-Semen retention.

-Sexual practice as part of a holistic lifestyle.

-Re-channelling sexual energy into work and creativity.

-Multiple orgasm and edging.

Who is Taylor Johnson?

Taylor Johnson is a sex educator and coach. Taylor helps men master their sexual energy and use it to supercharge their entire life. Taylor's programs and coaching synthesise elements of Tantra and Taoist sexuality with western practicality - in a grounded, accessible and powerful way.

Resources:

Taylor's Website

Taylor's Instagram

Taylor's YouTube

Orgasmic Mastery Course

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/taylor-johnson-ep-46

Continuing with our focus on men's health this month, we've got Nick Perry on the show. Nick works as holistic lifestyle coach and a corrective exercise specialist. With a special interest in men's health, Nick loves to take a holistic approach. Exploring the relationship between the physical, spiritual, mental and emotional bodies and how they relate to sexual health and our expression of life in general.

Today is a juicy one folks! Tune in to hear Mason and Nick journey through the multidimensional landscape of sexuality and libido.

Nick and Mason discuss:

-Libido as a messenger, what is your body trying to tell you?

-Personal practice and self inquiry as pillars of health and wellness.

-Sexuality and sexual practice.

-Insecurity and cock shame.

-Self love, what does that term mean for each of us individually?

-How libido serves us beyond the bedroom.

Who is Nick Perry?

Nick Perry is a Holistic Lifestyle Coach, Corrective Exercise Specialist and Remedial Massage Therapist who is passionate and driven by authentic relating and inspired living. Nick's education in Corrective Holistic Exercise Kinesiology (CHEK) draws from personal mentoring and learning from some of the world's leading healers and physical therapists. Known for his deep presence and down-to-earth nature, Nick's goal when working with clients is to leave them feeling empowered and aligned in themselves - physically, mentally, emotionally and spiritually.

Resources:

Nick's Website

Nick's Instagram

Nick's Facebook

ManKind Project Australia

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/nick-perry-ep-45

We've got Dr Ralph Esposito (or Dr Espo as we like to call him) back on the pod today. We're stoked to have this legend on the show with us again, especially as we're celebrating the bro's this month for Brovember. Today Dr Espo shares his insights on men's health, particularly in areas of prostate care, men's hormones and men's mental health. With his extensive experience as a naturopath, licensed acupuncturist and functional medicine practitioner, Dr Espo is an absolute weapon of knowledge in his field of expertise, so strap yourself in and enjoy the ride.

Mason and Dr Espo bro down on:

-The link between cortisol and prostate health.

-High insulin as a driving factor of dis-ease.

-The risk factors involved in prostrate cancer.

-Keeping up to date with your GP for regular prostrate exams.

-The male hormonal cascades.

-Testosterone and oestrogen.

-How the liver supports hormonal balance.

-The diet and lifestyle interventions a man can embody to prevent testosterone aromatisation.

-The importance of men's mental health and the shame that often surrounds it.

-Male "man-o-pause, aka andropause.

Who is Dr Espo?

Dr. Esposito is a naturopathic physician, licensed acupuncturist and functional medicine practitioner specializing in Hormones, Integrative Urology and Men's Health. His precise and personalized style embodies a progressive approach to medicine. He has been published and is a peer reviewer in well-respected medical journals. Furthermore, Dr. Esposito has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, fertility, male and female hormone dysfunction, Low Testosterone, exercise, fitness, men's health and sexual dysfunction. He has trained at NYU Integrative and Functional Urology Center. Dr. Esposito also holds a position as adjunct professor at New York University where he lectures on integrative medicine.

Resources:

Dr Espo Instagram

SuperFeast Deer Antler

SuperFeast Ashwagandha

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/dr-ralph-esposito-ep-44

November, or Brovember as we like to call it, is all about our men's health at SuperFeast. Today we're thrilled to have our good friend Dan Sipple back on the podcast. Dan is absolute gem and wealth of information in his field of natural medicine. In today's chat Mason and Dan discuss the importance of men's hormonal health and outline the diet and lifestyle factors men can embody to keep their hormones primed and rocking.

Dan and Mason break down:

-The male hormonal cascades.

-The importance of brain and cognitive health in regards to male fertility.

-The influence of diet and lifestyle on healthy hormonal function.

-The two simple pillars of hormone health; Sleep and Breath.

-Testosterone; the amazing hormone.

-Detoxification and reproductive health.

-Genetic testing.

-The connection between abnormally high iron (ferritin) and male infertility.

-The role zinc plays in the conversion of androgens.

-The damaging effects of chronic inflammation in regards to hormonal health.

-Naked sunbathing and vitamin D3.

-The herbs that stimulate and antagonise androgens.

Who is Dan Sipple?

Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.

Resources:

Dan Instagram

Dan Email

Benny Fergusion - The Movement Monk

The Dutch Test - Carrie Jones Podcast with Tahnee

The Wildcrafting Brewer Book by Pascal Baudar

SuperFeast Deer Antler

SuperFeast Ashwagandha

SuperFeast Eucommia Bark

SuperFeast Cordyceps

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/mens-hormones-everything-you-need-to-know-with-dan-sipple-ep-43