SuperFeast Podcast

How hot is hemp (marijuana for our American friends)? Is there anything this magical plant can't do??? Today Mason and founder of Hemple - Cade Turland - talk about the biological hard-wiring we humans have towards receiving the magical properties of hemp. In particular, it is the fat profile of hemp, that make this very nurturing plant so health-promoting. The guys end up in esoteric discussions, reflecting on life truths and how to live a life based on integrity and authenticity. It's no wonder that the pharmaceutical industry is heavily investing in hemp research, it being a hugely sustainable botanical. Cade talks about the 120 cannabinoids and their interaction with the bodily receptors. This one you won't want to miss!

The guys discuss:

-The essential fatty acid (lipid) profile of hemp is outstanding, the ratio is the perfect Omega 3 to Omega 6 1:3

-Hemp seed (oil in particular) can really improve skin issues like eczema, as it essentially turns down the inflammatory response

-With 25% of your daily zinc requirements, hemp protein is potent for hormonal health and a robust immune system

-The slightly nutty flavour profile of the hemp protein and hemp seeds, means it can contribute to ANY dish

-Hemp has phytoremediation properties - it detoxifies the soil, it pulls radiation and toxins (like pesticides) from the soil

-Humans have an endocannabinoid system, a biological system perfectly aligned to receiving cannabinoids

-Is the grandfather of cannabinoids, CBG, the new and improved CBD?

Who is Cade Turland?

Food is in Cade Turland's, blood. With a dairy farming background, growing up in Bowral NSW, Cade and his foodie family have always appreciated seasonal food and the farms on which it's grown. Cade developed an interest in hemp, seeing an opportunity to introduce Australians to the versatile superfood, with a host of health benefits including highly bioavailable edestin protein, plus a positive environmental profile. Cade is the founder of Hemple.

Resources

Hemple Website Hemple Instagram GLA is found in breast milk Ultimate Hot Choccy recipe

How hot is hemp (marijuana for our American friends)? Today we talk about the biological hard-wiring we humans have towards receiving the magical properties of hemp. In particular, it is the fat profile of hemp, that make this very nurturing plant so health-promoting. It's no wonder that the pharmaceutical industry is heavily investing in hemp research, it being a hugely sustainable botanical.

Gut Health Part 2 is here! If you haven't already listened to last week's Part 1 episode, we suggest you drop in now and have a listen. The guys pick up where they left off, diving deep into the energetics of the digestive system and referencing the ancient Traditional Chinese Medicine philosophy. Probiotics and prebiotics are discussed in great detail and the role they play with chronic disease manifestations, like leaky gut. Dan (The Functional Naturopath) brings his clinical observations to the table with real-life client experiences.

The guys discuss:

-100% alkaline everything is NOT health promoting, sometimes acidity is beneficial

-The Spleen is connected to the whole digestive system, think of it as the digestive fire

-Spleen deficiencies generally call for dietary adjustments and stress management

-Dampness can arise from depleting kidney essence (excessive amounts of cold, raw foods and fasting)

-What diet is sustainable for decades, what flows naturally for you?

-Extreme dietary regimes generally result in exhaustion and depletion

-High fat diets require more bile; some inflammatory gut species eat bile, this paired with leaky gut leads to a surge in systemic inflammation (endotoxemia)

-Prebiotic fibre feed the beneficial native bacteria, don't forget PREbiotics!

-Prebiotics: garlic, onion, asparagus, cooled rice and potato

-Kidney essence relies heavily on healthy microbiome

-Poor spleen function has emotional connections to: excessive worry, inability to tend for yourself, complaining a lot, needing gratification

-How medicinal mushies contain gut-boosting constituents

-What is Phase III of liver detoxification and how we can support it

-How candida is opportunistic and how to lower excess levels

-Medicinal mushies (unlike culinary mushrooms) help with fungal issues

-We are built for walking, walk more for healthy waste excretion

-Physical manipulation can really benefit a sluggish / toxic digestion

Who is Dan Sipple?

Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.

Resources

JING Ubiome Schizandra Lemonade - great morning tonic The Beauty Shot Tahnee Facebook Post Bellicon Trampoline Bristol Stool Chart

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/gut-health-part-2-with-dan-sipple-ep-11

Gut Health Part 2 is here! If you haven't already listened to last week's Part 1 episode, we suggest you drop in now and have a listen. The guys pick up where they left off, diving deep into the energetics of the digestive system and referencing the ancient Traditional Chinese Medicine philosophy.

Gut health - what a minefield! Well, after today's Part 1 episode, we hope you'll be feeling more empowered understanding your gut health. Dan Sipple (The Functional Naturopath) joins Mason today as the boys dive deep into the depths of your gastro-intestinal tract! This subject is so vast, we have Part 1 and Part 2 to follow - stay tuned for next week. This episode covers the basics, what is digestion, what is good gut health and how we can build a robust gut microbiome - all the topics to get you in the driver's seat of your health. Dan shares his personal gut health journey (inclusive of viral load and Epstein-Barr) and once again, Dan brings his clinical observations to the table with real-life client experiences.

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/gut-health-part-1-with-mase-and-dan-ep-10

Gut health - what a minefield! Well, after today's Part 1 episode, we hope you'll be feeling more empowered understanding your digestive system. Dan Sipple (The Functional Naturopath) joins Mason today as the boys dive deep into the depths of your gastro-intestinal tract! This subject is so vast, we have Part 1 and Part 2, so stay tuned for next week.

Keeping the brain nourished, free from toxicity and active is one of the keys to epic health and longevity. In this awesome interview Mason dives deep into the neural world with brain health expert Jo Grabyn.

Neurodegenration is a current epidemic in the West and it is getting worse. Modern medicine has yet to get to the root cause of the premature ageing of the brain. One of the amazing distinctions to come out of this interview is how there are SIX general types of Alzheimer's, not just one. Mason and Jo explore how lifestyle and environmental factors play major roles in creating these diseases/symptoms; this means the power is in your hands to make changes.

You will learn:

-The top causes of neurodegernation, including Alzheimer's and dementia

-Lifestyle choices you can make now to prevent the onset of premature ageing of the brain

-Treatment protocols for degeneration of the brain

-Signs to watch out for and act upon early for brain health

-How the gut and brain are connected through the vagus nerve

-Ways to become a detective and discover the root cause of your brain symptoms

-And heaps, HEAPS more

Who is Jo Grabyn?

Jo Grabyn has a Bachelor of Health Science (Nutritional Medicine), and studied psycho-neuro-immunology (PNI) and psycho-neuro-endocrinology (PNE); basically, how your thinking creates and changes brain chemistry, affecting your hormones, your immune system and your whole body in turn. Jo is qualified in the Bredesen Protocol (also known as the MEND Protocol), making her one of the few in Australia who can use this method to tackle and reverse—or prevent—the onset of early Alzheimer's disease and dementia. She trained recently with the institute of functional medicine studying neurodegeneration on a deep level and the integrative medicine for mental health.

Resources

Jo Grabyn website Welcome to your Brain article The Daoist Brains Lion's Mane Neural Nectar Earthing Oz Flux Get yourself a pair of Baxter Blues! Enter SUPERFEAST code and get free shipping (to Aus, USA, Canada) The Amazing Benefits of Lion's Mane Nootropic Mushroom

Q: How Can I Support The SuperFeast Podcast?

A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher :)! Plus we're on Spotify and Soundcloud!

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/brain-optimisation-and-neurodegeneration-with-jo-grabyn-ep-9

Keeping the brain nourished, free from toxicity and active is one of the keys to epic health and longevity. In this awesome interview Mason dives deep into the neural world with brain health expert Jo Grabyn. 

Neurodegenration is a current epidemic in the West and it is getting worse. Modern medicine has yet to get to the root cause of the premature ageing of the brain.

Today's episode is dedicated to talking all about our favourite mushroom; the queen, reishi. Known as the "Mushroom of Immortality" and the mushroom of spiritual potential, this herb truly is a wonder and a gift to our health. Mason is joined by naturopath and friend Dan Sipple (clinical naturopath @the.functional.naturopath) to discuss the lore, history, clinical use and wide range of benefits of this ancient herb. Mason shares his experience with this famous herb and why he is so passionate about dropping reishi-bombs on everyone he meets. Dan shares his clinical and personal experiences with a range of different patients and how reishi has helped their healing journeys.

We will discuss:

How to use reishi for candida

-Reishi and pregnancy

-Whether children can take reishi

-How to ensure your reishi is quality

-Autoimmunity and reishi

-How to take this magical mushie

-Reishi for sleep

-The compounds that make reishi adaptogenic

-How reishi calms the Shen (spirit)

-Reishi for balancing emotions and calming the mind

-Reishi and the nervous system

Who is Dan Sipple?

Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.

Resources Shen Nong The Divine Farmer's Materia Medica Reishi Mushroom Long Live the Reishi Queen The Secret Teachings of Plants by Stephen Harrod Buhner Read about the amazing benefits of SuperFeast Reishi here

Q: How Can I Support The SuperFeast Podcast?

A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher, CastBox, iHeart RADIO:)! Plus we're on Spotify!

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/reishi-mushroom-of-immortality-dan-sipple-ep-8

Today's episode is dedicated to talking all about our favourite mushrooms; reishi. Known as the mushroom of immortality and the mushroom of spiritual potential, this herb truly is a wonder and a gift to our health. Mason is joined by his friend Dan Sipple (clinical naturopath @the.functional.naturopath) to discuss the lore, history, clinical use and wide range of benefits of this ancient herb.