Are you looking to ignite the dulled flame of your sexual essence? Are you feeling depleted and lacking lustre for the day, let alone for having a robust lib*do? Perhaps you're looking to support your sexual vigour so you can continue to thrive, love life, and enjoy sex well into your later years. We're all sexual beings, and having the energy, spirit, and capacity to express ourselves in such a way is the spark that keeps us inspired and in love with life. Earlier this year, Mason did a live webinar on the topic of Lib*do and how Daoist tonic herbalism serves as a beautiful gateway into the cultivation of lifelong practices that will continue to expand sexual capacity, sexual vigour, and keep our essence burning strong well into our 60's, 70's and 80's. The webinar was so well received; that we've decided to make it an episode on the podcast. This episode is a holistic, integrated guide to establishing your intention and awareness of where you want your sexual vigour and capacity to be in 10, 20, and 30 years. Mason explains the relationship between Jing (Yin and Yang Jing), foundational energy, the kidneys, and how they are all inextricably woven into our potential for sexual desire and vigour. He also lays down an integrated guide to the Daoist tonic herbs, discussing how specific blends work within the organs to cultivate sexual essence, lasting potential and can work as a support system right through to our elderly years. Ultimately this is a holistic discussion around how we can use the teachings of Daoism to embody the most sexually robust, unique, love-filled expressions of ourselves! There is also a compact resource guide below with links to everything mentioned (and more) in the webinar, be sure to check it out.

Mason discusses:

-Yang Jing herbs

-The quality of lib*do.

-Foundational energy.

-Protecting our essence.

-Spontaneous joy and sex.

-The Daoist tonic herbs and lib*do

-The cultivation of Jing, Qi and Shen.

-Yin Jing- cultivating the waters of life.

-Good sleep practices for sexual vigour.

-How adaptogens help to restore lib*do.

-Jing foundational essence and lib*do.

Bonds, boundaries, spleen energy and protecting Jing.

RESOURCE GUIDE:

Products and Books:

JING Blend

Cordyceps

Schisandra

Ashwagandha

Deer Antler Velvet

JING, QI, SHEN (Three Treasures bundle)

Eucommia bark (primary Yang Jing herb).

Ron Teeguarden - The Ancient Wisdom Of Chinese Tonic Herbs (Book)

Articles:

Cordyceps Health Benefits- Article

The 7 Sexy Benefits of Schisandra- Article

The Three Treasures (Jing, Qi, Shen)- Article

Jing: What is it, and how to cultivate it- Article

Cultivating Passion and Desire Article by Molly Helfend.

Discover Deer Antler Velvet Impressive Benefits- Article

Relevant Podcasts:

Authentic Sex with Juliet Allen (EP#31)

Sexuality and Libido with Nick Perry (EP#45)

Semen Retention with Taylor Johnson (EP#46)

Nurturing Stability & Earth Energy with Tahnee & Mason Taylor

Your Erotic Blueprint with Ian Ferguson from Jaiya Inc (EP#60)

The Dao of Health, Sex & Longevity with Daniel Reid (EP#115)

Love, Sex and Psychadelics with Dr. Molly Maloof (EP#137)

Life-Changing Sex Makes Anything Possible with Kim Anami (EP#28)

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/mason-taylor-ep-160

In a very open and sovereign exchange on Super Woo radio, Tahnee sits in the guest seat and journeys deep into earthly, Daoist, yogic, and supernatural spaces with George Kavassilas. This episode is one of a kind, revealing the expanse of Tahnee's depth in all her nuanced layers; intellectual, spiritual, creative, vulnerable, masculine, and feminine (to name a few). Seated unwavering in the unified field of love, host of Super Woo radio, George Kavassilas, holds an impeccable space for this expansive conversation that explores the depths of our existence into other dimensions and beyond.

Starting with a glimpse into her love story with her husband Mason, this episode weaves in and out of Tahnee's life journey, her value system, and the tenets of yogic and Daoist teachings that have informed her awareness along the way. Tahnee talks openly about the grief and bliss she has experienced in her life and discusses the importance of honesty, courage, self-responsibility, and sovereignty in any healthy relationship, business or personal.

George and Tahnee discuss energy centres, chakra systems, other dimensions of space and time, and current events that call upon us to be clear on our value systems as we move towards an ominous technological future; that thrives on hive mind mentality.

Tahnee's willingness to be equally real and vulnerable on all things discussed in this episode reminds us of the power our voices have when we operate from a place of integrity and speak from a place of authenticity.
 

- Tahnee Taylor

Tahnee and George discuss:

-Pain.

-Trust.

-Projection. 

-Vulnerability.

-Co-creation.

-Relationships.

-Value systems.

-Natural yoga.

-Plant medicine.

-Shinto Buddhism.

-Tantric Buddhism.

-The chakra system.

-Living authentically.

-How to sit in discomfort. 

-Honesty in all relationships.

-Tahnee's embodiments of Yoga.

-Boundary setting in relationships.

-Connection in an age of disconnect.

Tahnee Taylor

Tahnee is a self proclaimed nerd, with a love of the human body, its language and its stories. A cup of tonic tea and a human interaction with Tahnee is a gift! A beautiful Yin Yoga teacher and Chi Ne Tsang practitioner, Tahnee loves going head first into the realms of tradition, yogic philosophy, the organ systems, herbalism and hard-hitting research. Tahnee is the business brains behind SuperFeast, wife to Mason, and devoted mama to Aiya and baby Leo, the newest addition to the Taylor family.

George Kavassilas

George Kavassilas is an author, mentor, and public speaker. George has had a lifetime of experiences beyond the ordinary, encountering a wide spectrum of expressions of life both Inter-Dimensional and Extra-Terrestrial in nature. As a consequence, he went through a process of reconciling the knowledge and wisdom gained from these experiences and came to realise a natural responsibility to share what he has learned with our global community. George now embodies a limitless passion in addressing life’s primordial questions: “Who are we? Where do we come from? and What are we doing here?”

 George knows his life path includes a focus to expose all levels of deception, no matter how far they go. He carries a deep-seated sense of responsibility to help liberate our Humanity from all forms of imposing doctrine and dogma, without exception - be they Earthly or even Cosmic in nature. As George says, “It’s really a remembering process to revitalise and resurrect the Sovereign and Infinite Being you truly are.”

The Extent - The Challenge - The Creative Solution

Resources:

Tahnee's website

Tahnee instagram

George's website

To contact George

Superwoo Radio (George's Podcast)

Our Universal Journey (George's Book) 

Transcending The God Matrix with George Kavassilas (EP#119)

Resources mentioned in the podcast:

Dr. Hiroshi Motoyama

Dr Hiroshi Motoyama books

The Yoga Sutras of Patanjali- book

Yin Yoga with Anatomist and Yogi Paul Grilley (EP#59)

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/tahnee-ep-159

We're discussing metabolic health, metabolic healing, the kinship of different nutrients and minerals, and how an imbalance of certain nutrients and minerals such as copper, zinc, iron, and magnesium are at the root cause of a range of health conditions becoming prevalent in society.

In pursuit of health and healing, most people, at some point in their life, have been told by a doctor or healthcare practitioner that they need to take Vitamin C, D, and Iron supplements to bring their body back into a state of harmony. At some point in their life, many women will also be told they are anaemic.

In this episode, Dan breaks down how and why many people who have been diagnosed as anaemic are actually not, and how downsizing the number of synthetic supplements you take daily (a less is more approach)- could be the missing link in achieving health harmony. Dan discusses his health journey finding out he was copper anaemic, which lead him to researching the relationship between ceruloplasmin production, copper deficiency, tissue-stored iron, retinol, D3, and whole-food vitamin C.

We love having Dan frequent the SuperFeast pod; his non-dogmatic approach and devotion to upgrading his knowledge in health and vitality keep us inspired and on point. In this episode, Dan delivers accessible health protocols for acute situations and lifestyle maintenance and discusses what an ancestrally aligned diet looks like, and why our bodies thrive on them.

Mason and Dan discuss:

-Anaemia.

-Zinc deficiency.

-Copper anaemia

-Pyrrole disorder.

-Metabolic health.

-Metabolic healing.

-Ancestral nutrition.

-Bioavailable copper.

-Autoimmune disorders.

-DHEA supplementation.

-The Importance of retinol.

-Hemochromatosis in men.

-Terrain theory vs germ theory.

-Copper deficiency symptoms.

-The difference between retinol and beta carotene.

-The relationship between retinol and D3 supplements.

-Whole food vitamin C vs ascorbic acid and liposomal C.

Resources:

Dan Website

Dan Instagram

Gut Health Podcast 1

Gut Health Podcast 2

Autoimmunity and Medicinal Mushrooms (EP#18)

Optimising Your Gut Bacteria with Dan Sipple (EP#68)

How to Turn Your Immune System On with Dan Sipple (EP#131)

Resources mentioned in the podcast:

Truth Calkins book

Matt Blackburn website

Morley Robbins - Cure Your Fatigue (book)

Ray Peat- Generative Energy Restoring The Wholeness of Life

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/dan-sipple-ep-158

One in five women worldwide has had the major abdominal surgery commonly known as C-section- the word major is no hyperbole. Seven layers of tissue (both abdomen and uterus) are cut through, to deliver the baby. Traditionally C-sections were only used in emergencies where either the mother's or baby's life/health was at risk. In modern-day society, they have become a regular pre-elected surgery.

Today on the podcast, Tahnee talks to C-section Recovery Coach, Doula, and specialised Massage Therapist, Nicole Alfred about all things C-section trauma, recovery, and post-surgery care. Working in this field for over 15 years and having experienced C-section herself, Nicole brings much depth of knowledge and awareness to the lack of C-section rehabilitative care available to women within the healthcare system globally. Nicole's work focuses on changing the current narrative about C-sections, not to promote them like they're better or safer than vaginal birth, but rather something to be avoided where possible. Nicole also works passionately to bring awareness to the lack of preparation and follow-up care that would routinely happen with any other major surgery. Through her multi-layered healing programme (The C-Section Recovery Method), Nicole guides women back to a place of connection within their bodies on every level- physical, mental, emotional, and spiritual.

Tahnee and Nicole discuss the untold realities of what happens during and after C-section, the trauma women carry (physically and emotionally) post-C-section, why women need to be advocates for themselves and the care they receive no matter how they birth, and so much more. Make sure you tune in for this beautiful, eye-opening conversation.

Tahnee and Nicole discuss:

-C-section trauma

-What happens in a C-section?

-Massage for C-section scarring.

-Body acceptance post C-section.

-Bacterial infections post C-section.

-Urinary incontinence post C-section.

-Subsequent pregnancies and VBAC.

-Healing the pelvic floor post C-section.

-The damaging 'bounce back' ideology.

-REST - why it's so important post ALL birth.

-Dyspareunia (painful intercourse) post C-section.

-The feeling of failure many women experience post C-section.

-Corsets/belly binding - when and how we should be using them.

Resources:

Nicole's Instagram

C-section recovery Facebook group

C-section recovery method website

Nicole's massage- Fully Alive Wellness

Diastasis Recti book- Katy Bowman

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/nicole-alfred-ep-157

It's time again for us to tune into the elements, our bodies, and the soothing subtle shifts occurring around us in nature; here in the Southern Hemisphere, we have entered into Autumn. In Traditional Chinese Medicine, Autumn is the season of the Metal Element. As we come down from the energised Yang energy of warmer months into the Yin, we naturally find ourselves slowing down and going within. It is a time for introspection, reflection, and letting go of anything mentally, emotionally, or physically that no longer serves us. The Lungs and Large Intestine are the organs associated with the Metal Element. The Lungs, also known as the Seat Of Wisdom, play a vital role in the natural process of fortifying surface immunity (protective Wei Qi), strengthening Qi and our overall immune system. The Lungs also purify; The fresh Autumn air is inhaled and processed into True Human Qi, which is then carried throughout the body and distilled down to the Kidneys. This beautiful flow of transformation and distillation is why it's a good practice to take nourishing Yin herbs that keep the Lungs moisturised and protect the chest area from the cool, drying Autumn air. The Large intestines release toxins and waste from the body that is no longer required.

Mason Taylor: So if your Qi is transforming with flow through each of the organ systems through yang and yin, yin and yang, and different degrees and expressions, and let's say, you have a terrain which can protect itself. But that doesn't mean you'd be disrespectful to the system and be aware that it's not as much as it is infinite. It also is finite in what it can do because it's yin and yang. And therefore, you still put a scarf on when the wind is coming in cold to stop that the wind invading in through your throat. You still make sure that your kidneys are nice and warm, so the cold doesn't invade them all through your feet. So, it's yes to both. So, I'll just put it... because I had someone who wanted me to talk about it. Now, that's my piece

Tahnee and Mason discuss the herbs, practices, and emotions of this season, why breathwork practices are essential in this season and the importance of reflecting on the movements of nature with early bed, early rising, and lots of rest.

Mason and Tahnee discuss:

-Lung Foods.

-Qi and Lung herbs.

-Surface immunity and Wei Qi.

-Convalescing foods for Autumn.

-The energy of Lung Metal season.

-The emotions of Lung Metal season.

-Exercises for Autumn and Lung energy.

-Contraction and introspection in Autumn.

-The relationship between the Lungs skin.

-The Lung and Large Intestine relationship.

-How to strengthen Qi and build immunity.

-Breathing practices for Lung Metal season.

-Connecting with the seasons through nature.

-Honouring the transition of seasons for good immunity.

Tahnee and Mason Taylor

Tahnee and Mason Taylor are the CEO and founder of SuperFeast. Their mission with SuperFeast is to improve the health, healing, and happiness of people and the planet, through sharing carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit. Together Tahnee and Mason run their company and host the SuperFeast podcast, weaving their combined experience in herbs, yoga, wellness, Taoist healing arts, and personal development with lucid and compelling interviews from all around the world. They are the proud parents of Aiya and Goji, the dog, and are grateful to call the Byron Shire home.

Resources:

Shiitake

Qi Blend

Cordyceps

Schisandra

Astragalus

Turkey Tail

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/tahnee-and-mason-ep-156

How do we simultaneously exist and heal ourselves in a world that is in crisis? How do we integrate traumas when they occur at a community level? How can we turn a crisis situation into an opportunity for healing? Today on the podcast, we are journeying into all of this and more as we explore all types of trauma; with the guidance, knowledge, and wisdom of Dr. Jimi Wollumbin.

Dr. Jimi Wollumbin is a renowned expert in his field of traditional Chinese Medicine and has been practicing for over 20 years. He is the CEO and founder of One Health Organisation, a wellness-based charity that has distributed over ten metric tonnes of herbs and supplements to 100 locations across 13 countries for the past 15 years. Jimi is an incredible human whose life soul work is devoted to the holistic healing and reconnecting of all humanity.

Over the past month, SuperFeast, and the entire Northern Rivers community of NSW, Australia, have experienced the worst flooding ever recorded in the history of this region. Thousands of people have been left homeless, heartbroken, and traumatised. Our hearts go out to all those who've been affected by these floods and suffered a tragic loss.

It is true; that even a crisis like this allows us the opportunity to build resilience, strength, and experience growth. But what happens to the trauma left within us unhealed and unprocessed? Trauma cracks, leaks, and is passed on from person to person, through generations. Dr. Jimi explains: "It can not be walled off. You can't ignore it. The only way to heal trauma is to integrate it. When trauma heals, it becomes a rhizomatic resilience web built on love and connectivity".

In this curative conversation, Dr. Jimi Wollumbin examines humanity's history of collective trauma and how these traumas are still affecting us today as a community in modern culture. Through metaphor and anecdote, Jimi illustrates the fragmented nature of trauma and compassionately explains how we can integrate our trauma wounds to become active conscious caretakers of any crisis, rather than adding to and further becoming a part of the problem.

Mason and Jimi discuss:

-Survivors guilt.

-Vicarious trauma.

-Collective trauma.

-Community trauma.

-How trauma leaks.

-Epigenetic switching.

-The perpetrator model.

-How to integrate trauma.

-Victims, perpetrators and trauma.

-How to deal with the effects of trauma.

-Shamanic medicine, trauma and soul retrieval.

-How do we live and heal in a world that is in crisis?

Resources:

Dr. Jimi Wollumbin Website

Dr. Jimi Wollumbin Patreon

Jimi Wollumbin Instagram

Dr. Jimi Wollumbin Facebook

Resources mentioned In the Podcast:

The Yellow Emperor's Classic of Internal Medicine

Microbes and Viruses with Jimi Wollumbin (EP#58) SuperFeast Podcast

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/jimi-wollumbin-ep-155

Today on the podcast, we have one of our most loved returning guests; naturopathic doctor and best-selling author Lara Briden. If you have had the pleasure of listening to Lara on one of our previous podcasts, you know she is an absolute wealth of knowledge for all things women's reproductive, menstrual, and hormonal health. As a woman, listening to her illustrate the inextricable relationship between female reproductive health, mental health, and hormone systems, there is a sense of belonging and reclamation for the natural cycles that have been medically interrupted.

Over the years, we've had Lara on the podcast talking about period repair, PCOS, Hypothalamic Amenorrhea, and all they encompass; Today, Lara is joining us to talk about the transitions into perimenopause and menopause. Lara's enlightened wisdom reminds us that menopause is not something to dread or treat as a medical 'condition' to be corrected; but rather a gateway and rite of passage to be honoured and exalted.

In this beautiful conversation with Tahnee, Lara dispels menopausal fallacies replacing them with profound knowledge and biological facts about what this sacred transition within the female body/psyche represents. Lara reframes the metabolic/hormonal shifts between the reproductive years and perimenopause, details the best diet/herbal medicines for menopause, and offers a beautiful evolutionary perspective of menopause across time and cultures.

"How the perimenopause transition is going for a woman depends on a lot of factors. Your stress, your adrenal system, your stress support system, how stable it is, how strong your circadian rhythm is, how well-nourished you are, how your immune system is. All of those things, including, unfortunately, how many environmental toxins you have been exposed to. Any of those negative things can increase the symptoms of the perimenopause transition".

- Lara Briden

Tahnee and Lara discuss:

-Menopause.

-Perimenopause.

-Contraceptive drugs

-The reproductive years.

-Pill bleeds are not periods.

-The phases of perimenopause.

-The transition into menopause.

-Herbal medicine for menopause.

-Hormone therapy for menopause.

-Why alcohol and menopause don't mix.

-The difference between progesterone and progestin.

-Bone density loss with perimenopause/menopause.

-The hormonal shifts during perimenopause/menopause.

-At what age do women start getting symptoms of menopause?

Who Lara Briden?

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual andHormone Repair Manual. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has 25 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

If you're wanting to enrich your knowledge and dive deeper into Lara's work, make sure you check out the resources below linking to Lara's websites, books and previous podcasts.

Resources:

Dr. Lara's website

Dr. Lara's Instagram

Dr. Lara's Facebook

Lara Briden Forum

The Period Repair Manual-Lara Briden

Period Repair with Lara Briden (EP#21)

The Power of Menopause with Jane Hardwick Collings (EP#77)

Is It PCOS or Hypothalamic Amenorrhea with Lara Briden (EP#99)

Resources Mentioned In The Podcast:

The Power of Eating Enough - Lara Briden Blog Post

The Difference Between Progesterone and Progestin - Lara Briden Blog Post

The Slow Moon Climbs - The Science, History, and Meaning of Menopause (book mentioned by Lara in podcast)

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/lara-briden-ep-154

Today on the podcast, we welcome back holistic lifestyle coach and men's work facilitator Nick Perry for a cultivating chat around personal transformation, fulfilling soul purpose, calling in harmony, and prioritising health in our daily lives. Both champions in their own right, carving out the lifestyles they desire with integrity and vision, Nick and Mase offer their insights on becoming the best version of your authentic self so you can show up for the grind of life, ready to achieve goals with more ease. In a world that seems progressively unpredictable and uncertain, there has never been a better time to dive into foundational self-development and hone in on core values that bring about the evolution we desire in ourselves and our future world. Nick discusses both the challenges and importance of prioritising self in all holistic facets to embrace life feeling confident and equipped for any challenge that comes our way. Having mentored and transformed the lives of many individuals on their paths to fulfillment and success, Nick gives some poignant words on finding your truth, connecting with your soul's purpose, and not diluting the unique essence you have to offer to the world.

Mason and Nick discuss:

-Fatherhood

-Relationships

-Goal setting.

-Value systems.

-Value building.

-The pain teacher.

-The transformation process

-Personal Development tools.

-Taking responsibility for yourself.

-Finding your identity, your authentic you.

-Who are you and what do you want in life?

-Having congruency and integrity with intentions and goals so we can achieve them.

Resources:

Rhythm Health

Nick's Instagram

Nick's Facebook

ManKind Project Australia

Sexuality and Libido with Nick Perry (EP#45)

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/nick-perry-ep-153

They say beauty is in the eye of the beholder, but how much of our perception of what we perceive as 'beautiful' is being prescribed, moulded, and manipulated through marketing campaigns and products? What if beauty brands were regulated by a set of ethical standards that didn't allow them to prey on our insecurities to sell their products? Let's be real, beauty brands have a vested interest in you not feeling good about yourself, in you wanting to change something about your appearance or enhance your features; It's how they sell their products.

We're exploring all these topics and more today on the podcast, as Tahnee chats with prolific beauty industry journalist and author of The Unpublishable, Jessica DeFino. You may have read some of Jessica's articles in Vogue, Harper's BAZAAR, Allure, The New York Times, Elle, Cosmopolitan, or Marie Claire. Jessica has earned herself a reputation for debunking marketing myths, exposing the ugly truths behind beauty product ingredient lists, and as the HuffPost once put it, "basically giving the middle finger to the entire beauty industry". We love Jess for this and are so excited to share this podcast with you.

In this episode, Tahnee and Jessica deconstruct the beauty industry as we currently know it. The insidious impact patriarchy, white supremacy, colonialism, and capitalism have on the industry, how things like colourism, sexism, and ageism are enforced constantly through marketing campaigns, the ethical dilemma of dermatologists offering (and often suggesting) aesthetic cosmetic procedures like Botox and fillers, the role of self-care as we age, and so much more. Most importantly, Jessica talks about the power individual behaviours have when it comes to shaping culture and the future of beauty culture for the better. Jessica also breaks down how and why we need to stop participating in this psychologically damaging industry that is the root cause of so many physiological and psychological disorders. There is so much in this episode; Jessica inspires transparency, truth, and the kind of beauty that can only come from within.

Host and Guest discuss:

-Botox.

-Topical steroids.

-Filter vs. Reality.

-Psychodermatology.

-The Skin/Brain connection.

-How meditation benefits the Skin barrier.

-The ploy of 'community' used in branding.

-The problem with the clean beauty industry.

-Jess's natural skincare routine and suggestions.

-The culture of consumerism and the beauty industry.

-Performative beauty masquerading as empowerment.

-Self Care; What It Means and How It Changes As We Age.

-Racism, colourism, sexism and ageism in the beauty industry.

-The Kardashian's, and the beauty standards they perpetuate.

-The most pressing health issue in beauty is the psychological harm of beauty standards.

Resources:

Jessica's website

The Unpublishable

Jessica's Instagram

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/jessica-defino-ep-152

With late Summer underway here in the Southern Hemisphere, we are experiencing those last balmy bursts of sweet summer energy with the dampening effects of late afternoon storms and muggy weather. Within the five Element framework of Chinese medicine, late summer is associated with the Earth Element, Stomach, and Spleen. More so than any of the other five elements, the earth element or spleen season is one to put aside your strict diets, feel into your intuition and cravings, and not only prioritise but ENJOY your food. As TCM Five Element Food Therapist Kimberly Ashton puts it, "The theme of the Earth Element is enjoying the sweetness of life".

The easiest way to understand the Earth element and how we can nourish the Spleen is to look out into nature at the earth itself; Think, soil, microbiome, digestion. The way we eat in this season is pivotal for nourishing our core, bringing balance back into the digestive system, and cultivating an intuitive relationship with what our body wants and needs. Helping guide and inspire this intuition through the fabric of functional food therapy and Chinese medicine wisdom, we have TCM food expert Kimberly Ashton covering the energetics, foods, cooking styles and associated emotions of this season. Mason and Kimberly journey into this multifaceted, (both) sensitive and practical element and discuss how we can bring balance back into our lives and digestive system through the foods we eat and how we prepare them. Kimberly outlines the exact foods and flavours to welcome into the kitchen and why Spleen energy is all about relaxing, enjoying and embracing the sweet aspects of food and life. Tune in now.

Mason and Kimberly discuss:

-Digestion.

-Food cravings.

-Spleen/Soil Qi.

-The Earth Element.

-Digestive imbalances.

-Foods for Spleen season.

-Warming foods for the spleen.

-Cooking styles for this season.

-Food Therapy for the earth element.

-Spleen energy: bonds and boundaries.

-Alleviating dampness and balancing digestion.

-Managing dampness within the body through food.

Resources:

Kimberly's Website

Five Seasons TCM

Kimberly's Instagram

Kimberly's Element E-BOOKS

5 Elements & Cycles E-Course

How To Eat In Spring with Kimberly Ashton (EP#133)

Eating For Vitality In Summer with Kimberly Ashton (EP#147)

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/kimberly-ashton-ep-151