Exploring what is going on when we are desperate for our emotions, thoughts, experience or state to change. 

Listener question: my question is about repetitive obsessive  thinking about something I’ve  said or done.  Sometimes I say or do things I regret snd I run them over and over in my mind.  The more I do the more embedded they become and the more ashamed I feel because I can’t undo what’s been said or done.  Would you please speak to this? 

Listener question: follow up to conflict podcast. How is conditioning seen and undone? 

Exploring what is going on when conditioning clashes. 

Exploring the space of effortless decision making 

Continuing our look at decision making with an exploration of what intuition is.

Listener question : I'm thinking about doing something but is it just my ego driving me? 

Listener question (follow up to 'Is it my fault?' podcast) 

This is what comes up, not necessary as an astute question. 

While I listen to the podcast it it all makes sense, but when I’m back in thinking and feeling it’s a deep painful shitshow. 

So what I hear is that the I, the Ego is the biggest blind spot. Instantly it feels doomed and incredible painful and hopeless with no way out. Maybe that’s my core trauma of being inherently bad as a person?  Really don’t know how to not feel that. 

However I remember times when there was inner peace and immense love not only in this exploration, but in my courageous life as well. 

Don’t know if I do myself a favour, it’s so confusing being in this exploration and having therapy at the same time feels like clutching straws. 

Exploring the 'gifts' that make transparent the idea of how things should be and how I should be. 

Exploring how a profound realisation of wholeness involves integration of everything that confronts or conflicts with the idea of what is OK. 

― Carl Gustav Jung