Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn the fat while maintaining muscle mass and strength into our 80s and 90s without risk and bypass frailty.

In 2018 Andrea was the Men's Physique Overall Winner at WNBF (World Natural Bodybuilding Federation) HERCULES

NASM Certified as a Personal Trainer - Performance Enhancement Specialist - Women's Fitness Specialist

CHFI (Clean Health Fitness Institute) Performance Nutrition Coach Level 1

CHFI Strength System International Coach Level 1

NSPA (National Sports Performance Association) Certified Weightlifting Performance Coach - Certified Sports Nutrition Coach - Program Design Specialist

Precision Nutrition Level 1 coach

EXOS Energy Systems Development Specialist

POLIQUIN GROUP Periodization and Program Design Specialized

Is he qualified enough? He certainly has invested a lot of time and money in his education and is now practicing with his fitness clients.

Website: https://www.dkofitnessexperience.com/

Instagram: https://www.instagram.com/dkofitnessexperience/

Twitter: https://twitter.com/AndreaIwanejko

LinkedIn: https://www.linkedin.com/in/andrea-iwanejko-140b0a92/

Facebook: https://www.facebook.com/andrea.drew.14

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This podcast is edited by jonathanjk.com

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