In this episode, Shira explores the supplement Dim, known for its potential hormone-balancing benefits. Inspired by a conversation on the Pia Baranchini app about PCOS, Shira delves into the compound found in cruciferous veggies, such as brussels sprouts and broccoli. Dim can aid in estrogen metabolism, benefiting individuals with PCOS and estrogen dominance.

Shira highlights the importance of understanding that DIM may not be suitable for everyone. For those without estrogen dominance, the supplement could inadvertently lower estrogen levels. Instead, she suggests focusing on consuming cruciferous veggies as a natural alternative.

Throughout the episode, Shira stresses the significance of individuality in hormone management and encourages consulting with a doctor before trying any new supplement. 

Do you have any personal experience with this supplement or other protocols that work for you? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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