The Gillett Health Podcast

Supplement Review | Juice Plus


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Dr. Gillett and James O'Hara NP, Review Juice plus.


00:00 Intro

02:28 Importance of nutrition.

05:50 Juice Plus may help picky eaters but should not replace a balanced diet.

10:50 Pricing of Juice Plus compared to whole foods, noting minimal health benefits in studies.

17:31 Juice Plus versus regular multivitamins or fiber.

22:54 Diet quality affects the effectiveness of supplements.

25:39 Supplements provide minor benefits but should not replace healthy lifestyle changes.

26:07 Future studies on Juice Plus for children could benefit from more research and funding.



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► https://Instagram.com/jamesoharanp




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►https://www.thorne.com/u/GillettHealth


#supplements #review #diet #health #podcast



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The Gillett Health PodcastBy Kyle Gillett and James O'Hara

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