Download our supplement guide with dosages here: https://www.vitalityoet.com/menopausesupplements

First and foremost let’s be clear a supplement on it’s own will NOT cause weight loss BUT can really help support your body in reducing inflammation, lowering cortisol, and hormone production which when not managed can results in an inability to lose weight or even weight gain.

Everywhere you look someone is promoting some sort of supplement and it can be tough to know what is legitimate and what is just a scam.

In this episode I walk through what vitamins, minerals, and supplements actually help support your menopause fat loss journey AND what is actually worth purchasing along with foods the help you get what you need naturally.

I outline what I personally take and if I could only recommend a couple what I would recommend most and why WITHOUT breaking the bank!

Legion Athletic Supplement Link: legionathletics.rfrl.co/ymrdx Code VITALITYOET for 20% off your first order + 2x the points

TIMESTAMPS:

(00:00) - Intro

(01:07) - The role of supplements in achieving health and wellness goals

(02:19) - Essential habits to master before taking

supplements

(09:47) - Omega 3s: Benefits and sources

(13:37) - Vitamin D: Importance and sources

(16:50) - Vitamin C: Antioxidant and immune support

(20:23) - B-Complex Vitamins: Energy and mood support

(23:41) - Magnesium glycinate: Stress and sleep support

(29:03) - Collagen: Types and benefits

(31:14) - Creatine: Muscle and cognitive health

(36:11) - Probiotics and digestive enzymes

(37:48) - Brand recommendations and final thoughts

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

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‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET