Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how to best decide which supplements and what dosage to take.

We cover some of the more well known supplements such as magnesium and St. John's Wort to other more frequently used in Chinese medicine.

Melanie also explains how seed cycling and phytoestrogens are utilized by the body and if they are safe and effective.

Melanie Murphy holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and has her own private holistic nutrition practice. She specializes in gut health and beginning March 1, 2021 she is launching a course focused on helping you to fully embody your physical body so that you can better understand your emotions, free your mind and unlock your spirit. This practical and enlightening course is intended to reintegrate your body to your soul so that you can pursue a more present and joy-filled life. Click here to find out more.

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Contact RD Melanie Murphy:

Instagram: http://instagram.com/healthnmellness

Website: http://www.melaniemurphyrd.com

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