Are You Menstrual? –
In this episode, we are discussing an important topic that applies to all women that want to feel their best and thrive--fertility. Fertility is often made a priority when we start thinking about having kids, but truthfully, optimizing your fertility means optimizing your hormones. And that is why I invited my friend Kiara here, who specializes in this in her nutrition practice to chat about it.

Kiara is a Functional Fertility Nutritionist who works closely with women to teach and create sustainable lifestyle + nutrition habits to cultivate a body and life that supports healthy hormones. She has attended the Nutritional Therapy Association, Institute of Functional Nutrition + the Root Cause Protocol Institute to further her education. Kiara offers 1:1 services + an online course, Period Restoration, to help guide you on your fertility journey.
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Links & Resources:

• Check out Kiara’s website
• Follow Kiara on Instagram
• Listen to Kiara’s podcast: Functional Fertility
• Balanced Bod (use code AMANDA for a discount)
• Free Training: Optimizing Hormone Health with Mineral Balance
• Mineral Imbalance Quiz
• Book Rec: The Body Keeps the Score
• Book Rec: It Didn’t Start With You
• Book Rec: How To Do The Work
• Pelvic Floor PT for Fertility: Expecting Pelvic Health