One of the most beneficial questions you can ask yourself is: In what ways am I my biggest roadblock? 

Is it a fun one to ask? No, not at all.  But the clarity it will bring you is unmatched.  

This episode is for anyone feeling stuck, unsure of what to focus on, or why you keep finding yourself repeating patterns you know you wish to end.  

We will dive into the barriers that may be holding you back from reaching your full potential. Heather will help you bring awareness to the ways you may be subconsciously holding yourself back from your goals, and how you can re-train yourself to break the patterns keeping you stuck.  

Self-efficacy, aligned actions, and more discipline are all available to you, and this episode will give you the tools to see that.  

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1