Are You Menstrual?
In our episode 8, we shed some light on the popular supplements that we choose to avoid and why, going into detail about how supplementing with things like iron, zinc, and even vitamin D can do more harm than good.

This doesn’t mean that we’re against all supplements, just that we believe that supplements are powerful and should not be taken lightly. We also encourage our clients to focus on FOOD FIRST when it comes to boosting your minerals and balancing your hormones. That said, we know that supplements can be a helpful and necessary part of a healing protocol, and today’s episode is all about which ones we love and take ourselves for optimal health.
Again, we encourage you to do your own research and always talk with your doctor or dietitian before you stop or start any supplement. We are nutrition professionals, but we are not YOUR nutrition professionals. This podcast is for informational purposes only.
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Podcast Links & Resources:

• Ancestral Supplements Beef Liver
• Paleovalley Organ Complex (use code HORMONEHEALINGRD10)
• Perfect Supplements Beef Liver
• OysterZinc from Smidge
• Ancient Minerals Magnesium Bath Salts
• Ancient Minerals Magnesium Spray
• Mitigate Stress Magnesium Bicarbonate (use code AMANDA)
• How To Boost Magnesium Reel 
• Mitolife Vitamin E
• Master Your Minerals course