Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. Our conversation focuses on people who are trying to navigate their health and fitness goals with a counterpart that isn’t supportive. Haley shares her personal experience with a partner who wasn’t supportive versus one who is. On her path to becoming a coach, Haley has been on many diets and had bouts with yo-yo dieting. She now is our go-to coach for couples.

We talk about:

-past struggles with food

-stakeholders in your life

-reasons for bettering yourself 

-projecting insecurities

-big changes through finding confidence

-paying attention to details

Time Stamps: 

1:00 introduction

4:30 outside pressures on your decisions

7:58 affects of previous partner on her health

15:35 settling for “not that bad”

22:40 meeting her new partner

29:50 being in different seasons from your partner

32:05 factors of weight loss

39:33 letting go of control

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Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH HALEY:

IG: https://www.instagram.com/hnc_fitness/