346: I had a mini surgery and I’m sharing about it - what it was, why I ended up doing it, and the recovery process. 

Topics Discussed: 

→ Is hemorrhoid surgery worth it for chronic pain?

→ How do you prevent constipation after surgery?

→ What is a low residue diet and when should you use it?

→ Do pain medications slow digestion and cause backup?

→ What foods help soften stool naturally during recovery?

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

Timestamps: 

→ 00:00:00 - Introduction 

→ 00:06:32 - Hemorrhoid symptoms 

→ 00:10:32 - Pain management 

→ 00:13:07 - Lubricating foods 

→ 00:17:45 - When to get surgery 

→ 0019:49 - Hemorrhoid prevention 

→ 00:24:06 - Recovery & message 

Further Listening: 

→ All About Hemorrhoids 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

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