Why are we so stressed? How does it impact our health? And our cortisol levels? And why does it all matter?

Explore these answers and dive into quite possibly the easiest solutions to some pretty nasty modern-day health concerns in today's episode, while I chat with my friend of many years: Jill Winger.

Watch or read more about this episode: https://soulyrested.com/2023/05/08/surprising-ways-to-relieve-stress-podcast-with-jill-winger-s5-e5/

Where to find Jill Winger?

Her book: Preorder Old-Fashioned on Purpose here

Her podcast: https://www.theprairiehomestead.com/old-fashioned-on-purpose-podcast

Her instagram: https://www.instagram.com/jill.winger/

Her blog: https://www.theprairiehomestead.com/

CONNECT

Blog: https://soulyrested.com/

YouTube: https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested…

SPECIAL OFFER FOR PODCAST VIEWERS

Today’s episode is sponsored by Redmond Ag. Find out about their soil test kit that has me so excited (and grab a great discount!) here: https://soulyrested.com/soil/

For links to everything mentioned in this episode: Search "S5 E5" at soulyrested.com.

GET MORE FROM THIS EPISODE

Listen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are Better Homemade: https://soulyrested.com/2022/10/26/8-things-you-can-make-better-yourself-s4-e10/

MORE RESOURCES

Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:

https://terrific-cherry-777.myflodesk.com

Support our small family farm and wear simple living encouragement: https://soulyrested.com/gear/

And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/

To leave a review of this episode or the podcast in general, go to https://podcasts.apple.com/us/podcast/simple-doesnt-mean-easy/id1502035061

And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.