This week’s episode means so much to us, as Trista is joined by her friend Celynn McClarrinon, a certified grief recovery method specialist and social worker. They chat about the details of grief...what exactly it is, the various types of grief and loss, the myths, the ways to work through it, and because it’s been such a source of loss for nearly everyone this year, they also discuss COVID and its effects. Celynn shares tips on how to cope, including patting ourselves on the back for managing what we can control, and finding and venting to our trusted support system. While the pain of loss never truly leaves us, they discuss moving through grief and finding meaning in it all. Whether you have experienced significant loss in your life, want to be prepared for when the time comes, or are hoping to be able to help the loved ones in your life who are experiencing grief, this episode offers great nuggets of wisdom for all of us.   

Learn more and connect with Celynn via her website celynnmcclarrinoncgrs.com, on her Facebook page Celynn McClarrinon, Certified Grief Recovery Specialist, and her Instagram @agingernut. You can also follow your host Trista on her Instagram at @tristasutter.

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