Are you struggling with trauma and depression?

Stop dwelling on the past and start focusing on healing with this helpful podcast.

Dealing with trauma and depression can be a challenging and overwhelming experience. Because I keep talking about mine, I recently had a nightmare!

One common aspect of this struggle is the tendency to dwell on past events, which can hinder the healing process. In this episode, I will remind you why it is so important to shift your focus towards healing and moving forward.

Listen now.

Here are some key moments:

• Cancer Season
• Nurture yourself. ( I list loads of examples)
• And share what I will be shifting towards in Thursdays episodes.

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Music YouTube Library: Wondering by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Outro: Believe by Neffex

Mentioned in this episode:

Empath & Narcissist Spiritual Healing Book

Empath & Narcissist Healing Book

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