My guest on this episode is Suzy Reading. As well as being a chartered psychologist, yoga teacher and coach, Suzy is a mum of two and the author of a whole bunch of books including her latest one, Rest To Reset.

Suzy is a must-follow on Instagram where her daily reminders, questions and invitations to adjust your thinking will soothe even the most tired, frazzled brains.

So who better to chat to about the overwhelm so many of us feel in the run up to Christmas? Suzy offers up advice on how to handle keeping everyone happy (spoiler alert: we probably can't), how to think about what kind of Christmas YOU want and more.

Check out Suzy's Instagram and her latest book Rest To Reset.

This episode is brought to you in partnership with The Night Owl Sings and their new album - The Night Owl Sings Nursery Rhymes, the beautiful and relaxing new album, perfect for bedtimes.  Visit https://thenightowlsings.com for more info and to stream the album.

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Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

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