Sweat Elite Podcast

Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North

Americans at https://thefeed.com/products/pillar-performance

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Welcome to the Final Public Training Talk Episode!
• 00:57 Max's Training Updates and Coaching Changes
• 02:03 Injury Updates and Recovery Strategies
• 03:29 Pillar Performance: A Key to Recovery
• 04:13 Upcoming Races and Training Strategies
• 07:13 Deep Dive into Marathon Training Philosophy
• 12:21 Exploring the Moxie Test with Keith Mueller
• 25:20 The Mental Game of High-Intensity Training
• 26:44 Exploring the Psychological Aspects of Performance
• 30:33 The Challenge of Zone 6 and Zone 7 Workouts
• 34:41 Reflecting on Past Workouts and Planning Ahead
• 44:17 The Strategy for Upcoming Zone 6 Session
• 46:02 The Philosophy of Effective Training
• 47:47 Looking Forward to the Boston Marathon and Beyond

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel. Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/ Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/

Topics discussed:

• 00:00 Welcome to the Sweat Elite Podcast with Victor and Mads
• 00:35 Breaking Down Victor's 10k Improvement Journey
• 01:40 Sponsor Spotlight: Precision Fuel and Hydration
• 03:27 Deep Dive into Victor's Training and Performance Enhancements
• 05:37 The Science Behind Training Adjustments and Testing
• 26:18 Exploring LT1 Work and Its Impact on Performance
• 31:26 The Importance of Performance Over Tools
• 32:19 Questioning Coaching Techniques and Their Impact
• 32:50 Exploring LT1 and Its Measurement Over Time
• 33:33 Victor's Journey: From Stress to Improved Performance
• 36:51 The Role of Glucose and Strength in Training
• 45:03 Optimizing Training Through Testing
• 49:45 The Impact of Age on Training and Performance
• 54:01 Victor's Future in Marathon Running
• 59:02 Where to Follow Victor and Mads

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode: - Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more. Ketone-IQ discount code mentioned: https://hvmn.com/SWEATELITE  Workouts mentioned:  5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off. Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key. Join us: https://www.sweatelitecoaching.com/

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler.

Instagram Adam Fogg: https://www.instagram.com/adam_fogg/

Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/

Topics discussed:

• 00:00 Introduction to the Sweat Elite Podcast
• 00:24 Adam Fogg: Journey to the World Indoor Championships
• 01:47 Sponsor Shoutout: Precision Fuel and Hydration
• 02:52 Adam Fogg's Training Philosophy and Recent Achievements
• 04:26 The Impact of Consistent Training and Focus on Little Things
• 16:18 Exploring the Nine-Day Training Cycle
• 23:22 Diet and Nutrition: Simple, Efficient, and Healthy
• 25:52 A Day in the Life: Training and Diet Insights
• 27:53 The Power of Diet in Performance
• 28:16 Unlocking Strength: Gym Routines and Coaching
• 32:01 World Indoor Championships: A Rollercoaster Experience
• 37:44 Exploring Distance: From 800m to Marathon Dreams
• 44:31 The Future of Athletics: Enhancing Fan Engagement
• 49:22 Closing Thoughts and Where to Follow

Welcome to Training Talk E7 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North

Americans at https://thefeed.com/products/pillar-performance

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

• 00:00 Welcome to Training Talk: A Personal Catch-Up
• 00:10 Exploring Sleep and Recovery with Pillow Performance
• 00:49 Diving Into Training Variability and Personalization
• 01:22 Sponsor Shoutout: Pillar Performance 
• 02:01 Recapping the Shamrock Shuffle Race Experience
• 06:49 The Impact of Sleep and Stress on Performance
• 10:51 Marathon Training Insights and Strategies
• 13:42 A Unique Approach to Marathon Prep and Fitness
• 18:18 Reflecting on the Shamrock Shuffle and Future Plans
• 19:08 Training at Altitude: Insights and Experiences
• 25:56 Altitude Training: The Good, The Bad, and The Ugly
• 26:25 Racing at Altitude: Strategies and Challenges
• 27:45 Personal Anecdotes: Travel Woes and Lost Items
• 28:58 Adapting to Stress: Academic and Athletic Perspectives
• 29:55 Workout Insights: The Importance of Controlled Effort
• 39:18 Community and Learning: The Boulder Experience
• 40:19 Upcoming Tests and Training Innovations
• 44:24 Strength Training: Questions and Anticipations
• 47:13 Exciting Brand Partnership Tease

Welcome to Training Talk E7 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North

Americans at https://thefeed.com/products/pillar-performance

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

• 00:00 Welcome to Training Talk: A Personal Catch-Up
• 00:10 Exploring Sleep and Recovery with Pillow Performance
• 00:49 Diving Into Training Variability and Personalization
• 01:22 Sponsor Shoutout: Pillar Performance Enhancements
• 02:01 Recapping the Shamrock Shuffle Race Experience
• 06:49 The Impact of Sleep and Stress on Performance
• 10:51 Marathon Training Insights and Strategies
• 13:42 A Unique Approach to Marathon Prep and Fitness
• 18:18 Reflecting on the Shamrock Shuffle and Future Plans
• 19:08 Training at Altitude: Insights and Experiences
• 25:56 Altitude Training: The Good, The Bad, and The Ugly
• 26:25 Racing at Altitude: Strategies and Challenges
• 27:45 Personal Anecdotes: Travel Woes and Lost Items
• 28:58 Adapting to Stress: Academic and Athletic Perspectives
• 29:55 Workout Insights: The Importance of Controlled Effort
• 39:18 Community and Learning: The Boulder Experience
• 40:19 Upcoming Tests and Training Innovations
• 44:24 Strength Training: Questions and Anticipations
• 47:13 Exciting Brand Partnership Tease

Join us today: https://www.sweatelite.co/shareholders/

Join us at the new Shareholders Club as Sweat Elite double down on content in 2024 and beyond. By joining the Shareholders Club you will access: - Private Podcast Feed with 2 series' - The Action and Behind The Scenes of the Video Content - Complete access to all researched articles on www.sweatelite.co - Access to the Discord Channel community (from April 2024).

Join us today: https://www.sweatelite.co/shareholders/

Join us at the new Shareholders Club as Sweat Elite double down on content in 2024 and beyond. By joining the Shareholders Club you will access:
- Private Podcast Feed with 2 series' - The Action and Behind The Scenes of the Video Content
- Complete access to all researched articles on www.sweatelite.co
- Access to the Discord Channel community (from April 2024).

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Head of Physical Therpary at the Sweat Elite Coaching Academy - Nathan Dailey. Contact Nathan Dailey: [email protected] Instagram Nathan Dailey: https://www.instagram.com/nathandailey/ Learn more: https://sweatelitecoaching.com/

Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

• 00:00 Introduction to the Sweat Elite Podcast with Nathan Dailey
• 00:15 Nathan Dailey's Impact and Expertise in Physiotherapy
• 01:24 Exploring Bodybuilding Pain and Common Running Injuries
• 02:05 Sponsor Spotlight: Precision Fuel and Hydration
• 06:49 Deep Dive into Acute vs. Chronic Workload and Injury Prevention
• 19:07 Understanding Nerve Root Injuries and Pain Management
• 25:10 Addressing Common Running Injuries: Achilles Tendinopathy and Plantar Fasciitis
• 34:25 The Role of Strength Training in Injury Prevention
• 35:06 Wrapping Up and How to Contact Nathan Dailey

Welcome back to Training Talk. This is Episode 6 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. 

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!  Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance)

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

• 00:00 Welcome & Sponsor - Pillar Performance Shout Out
• 01:29 Diving Into Training Updates and Future Plans
• 04:01 The Importance of Rest and Recovery in Training
• 05:20 Navigating Fitness, Form, and Feel: A Deep Dive
• 07:51 The Intricacies of Training Stress and Cognitive Load
• 16:01 The Role of Rest in Athletic Performance
• 24:38 Walking as a Recovery Tool: Insights and Opinions
• 29:05 Navigating Illness and Training Decisions
• 29:40 Reflecting on Taking Time Off and Its Impact
• 31:45 The Long-Term Perspective on Training and Goals
• 34:58 The Importance of Rest Periods in Professional Athletes' Regimens
• 44:43 Maximizing Training Efficiency with Zone Workouts
• 51:27 Preparing for the Shamrock Shuffle 8K Race
• 56:00 Closing Thoughts and Future Plans