Sweat Elite Podcast

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

Topics:

• 00:00 Introduction and Upcoming Race Excitement
• 00:58 Magnus Ditlev's Race Day Routine
• 02:43 Insights on Race Preparation and Strategy
• 10:47 Ironman European Championships Recap
• 16:51 Triathlon Records and Course Accuracy
• 22:01 European Triathlon Cup and Olympic Selection
• 27:25 Alistair Brownlee's Transition to Long Course
• 34:13 Predictions for T100 San Francisco
• 34:55 Men's Race Predictions
• 41:29 Dark Horse Picks for Men's Race
• 44:43 Women's Race Predictions
• 49:35 Olympic Games Predictions
• 54:49 Coaching Tips: Swimming Efficiency
• 01:00:45 Coaching Tips: Sodium Intake
• 01:05:49 Conclusion and Upcoming Events

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction to the Episode
• 00:11 Meet Rory Linkletter
• 00:32 Rory's Training Insights
• 01:50 Precision Fuel and Hydration Sponsorship
• 03:50 Shareholders Club and Support
• 04:59 Conversation with Rory Linkletter Begins
• 06:12 Rory's Training Philosophy
• 15:11 Seville Marathon Build-Up
• 26:06 Race Day Experience
• 29:59 Calculating the Final Push
• 31:30 The Final Sprint to the Finish Line
• 32:31 Post-Race Reflections and Celebrations
• 32:58 Olympic Team Selection Uncertainty
• 34:21 Analyzing the Race Strategy
• 37:10 Recovery and Training for the Olympics
• 42:19 Preparing for the Paris Marathon
• 43:58 Starting a YouTube Channel
• 47:00 Relationship with Puma and Shoe Technology
• 51:00 Debating the Use of Super Shoes in Training
• 55:44 Where to Follow Rory Linkletter
• 57:09 Final Thoughts and Farewell

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Introduction and Weekly Summary
• 01:01 Announcements and Shareholders Club
• 02:05 Pillar Performance Sponsorship
• 03:01 Pre Classic Highlights
• 04:59 Kenyan Olympic Trials Drama
• 10:18 Women's 5000m World Record
• 13:36 Women's 1500m Highlights
• 20:43 Men's Mile Showdown
• 30:17 Australian Marathon Selection Controversy
• 35:05 Australian Olympic Selection Controversy
• 36:48 Debate on Selection Criteria
• 44:17 Peter Boll Doping Allegations
• 50:13 IOC Criticizes World Athletics
• 53:52 Toyota Ends Olympic Sponsorship
• 01:00:37 European Championships Preview
• 01:03:25 Boulder Boulder 10K Highlights
• 01:06:39 Oslo and Stockholm Diamond League
• 01:12:55 Conclusion and Sponsor Acknowledgements

Welcome to a new podcast series about The Action happening in Triathlon - both short course and long course. This podcast series is brought to you by the Sweat Elite Coaching Academy https://www.sweatelitecoaching.com/ and is presented by 2 Sweat Elite Coaching Academy coaches in Kasper Pedersen (Triathlon Coach) and Matt Fox (Run Coach). Topics:

• 00:00 Introduction to the Sweat Elite Podcast
• 01:15 Magnus' High Altitude Training
• 05:37 San Francisco Triathlon Preview
• 11:57 Coaching Insights: Indoor vs. Outdoor Training
• 20:08 Heat Training for Triathletes
• 23:24 Calgary WTCS Event Recap
• 32:43 Triathlon's Rising Stars and Upcoming Races
• 41:30 Gustav Iden's Current Status
• 46:05 Conclusion and Future Predictions

Lyle O'Brien is a 2:14 Marathoner and Chemical Engineer with extensive experience in the sports nutrition field. In this episode Lyle shares insights into his training and knowledge about supplements. This podcast episode is sponsored by Ketone-IQ - the world's leading ketones company. Score 30% off: www.ketone.com/sweatelite/

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:

• 00:00 Introduction to the Podcast and Guest
• 02:44 Lyle O'Brien's Athletic Background
• 06:13 Training and Supplements Discussion
• 09:06 Heat Training Insights
• 12:27 Carbohydrate Loading Strategies
• 15:29 Race Day Nutrition and Electrolytes
• 19:27 Exploring Ketones and Their Benefits
• 32:40 Ketone Supplements and EPO Elevation
• 33:39 Personal Ketone Supplementation Strategies
• 34:57 Sponsor Message: Ketone IQ
• 36:48 Cannabis in Sports: Legalities and Benefits
• 37:38 Cannabinoids: Types and Uses
• 38:35 Personal Experiences with Cannabis and Recovery
• 52:24 Supplements for Endurance Athletes
• 56:59 Nutrition Tips: Avoiding Seed Oils
• 01:01:40 Future Experiments and Upcoming Races
• 01:04:03 Conclusion and Final Thoughts

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Introduction and Weekly Highlights
• 02:13 Athletics Kenya Visa Drama
• 10:41 Olympic Marathon Universality Controversy
• 21:46 Courtney Frerichs' Injury Update
• 24:39 Ethiopia's Olympic Marathon Team Announcement
• 32:37 Doping Suspension: Rogers Quemoy
• 37:52 Kenya's Doping Scandal: A Deep Dive
• 39:42 Comparing Doping Cultures: Japan vs. Kenya
• 41:54 Night of 10K PBs: Event Highlights
• 49:40 LA Grand Prix: Men's 5K Recap
• 53:27 LA Grand Prix: Women's 5K and 1500m Insights
• 01:02:20 Pre Classic Preview: Anticipated Showdowns
• 01:07:37 Women's 10K World Record Attempt
• 01:10:43 Closing Thoughts and Upcoming Events

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Stephen Scullion is a 2:09 Marathoner from Ireland with a very popular Youtube Channel. In this episode Matt talks with Scully about the London Marathon he ran last month in 2:16, his Youtube Journey and much more. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction to the Podcast and Guest
• 02:18 Stephen Scullion's London Marathon Experience
• 04:17 The YouTube Journey and Reflections
• 08:10 Training Insights and Challenges
• 20:02 The 209 Marathon Build-Up
• 23:18 Sponsorship and Endorsements
• 24:39 Training with Elite Athletes
• 31:51 Balancing Training and Life
• 32:28 The Anxiety of Repeating Success
• 33:13 Choosing Between Comfort and Excellence
• 34:29 Starting the YouTube Journey
• 35:47 The Evolution of the YouTube Channel
• 39:35 The Unscripted Approach to Content Creation
• 46:30 Improving the Sport of Running
• 50:55 Social Media Preferences
• 54:14 Future Aspirations and Interests
• 59:00 Final Thoughts and Reflections

Try Ketone-IQ today with 30% off: www.ketone.com/sweatelite

A warm welcome back to the Sweat Elite podcast Michael Brandt - CEO and Co-Founder of Ketone-IQ and 2:40 Marathoner! Sweat Elite is proud to partner with one of the leading sports nutrition brands in the world - Ketone-IQ.

Topics:

• 00:00 Introduction to Sweat Elite Podcast
• 00:17 Meet Michael Brandt: CEO of Ketone IQ
• 02:44 The Evolution of Ketone IQ
• 03:08 Shark Tank Experience
• 11:20 The Science Behind Ketones
• 17:35 Daily Routine and Ketone Usage
• 22:13 Balancing Marathon Training and Business
• 24:29 Balancing Life's Buckets
• 26:23 Marathon Insights and Lessons
• 28:59 Running Form and Techniques
• 35:55 Future Running Goals
• 40:54 KetoneIQ Expansion Plans
• 44:11 Conclusion and Podcast Information

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Welcome and Updates from Alex and Matt
• 00:25 This Week in Distance Running: Highlights and Drama
• 02:44 Boston Marathon Prize Money Drama Unfolds
• 10:19 Kenyan Athletics: Property Dispute and Olympic Trials Controversy
• 26:27 Doha Diamond League Recap: Women's 800m Showdown
• 31:48 Athlete Insights and Performance Analysis
• 32:08 Doha Diamond League Highlights
• 33:04 Women's 5000m and Men's 1500m Deep Dive
• 33:33 Kenyan Runners Shaking Up the Scene
• 35:15 The Challenges and Triumphs of Kenyan and Ethiopian Runners
• 41:53 Emerging Stars and Record Breakers
• 45:18 American Distance Running Achievements
• 48:24 Track Fest and LA Grand Prix Preview
• 51:54 Looking Ahead: Night of 10k PBs and Rabat Diamond League
• 01:00:21 Excitement Builds for the LA Grand Prix
• 01:03:19 Wrapping Up and Sponsor Shoutouts

Andreas Almgren is the swedish national record holder in the 1500m, 5000m, 10,000m, and the Half Marathon. In this episode Matt chats with Andreas all about his training and life.

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Introduction to the Sweat Elite Podcast with Andreas Almgren
• 00:13 Andreas Almgren: The Swedish Record Breaker's Journey
• 01:22 Sponsor Shoutout: Precision Fuel & Hydration
• 02:01 Deep Dive into Andreas's Training Philosophy and Achievements
• 02:37 From Burgers to Threshold Workouts: Andreas's Unique Approach
• 04:48 Balancing Professional Running with a Career in Data Science
• 05:37 The Science Behind Training Optimization with Svexa
• 10:38 Exploring Andreas's Transition to Longer Distances
• 15:50 The Double Threshold Strategy: A Game Changer for Andreas
• 20:06 Training Insights: Threshold Workouts, Mileage, and Treadmill Use
• 41:07 Diet, Strength Training, and Future Goals
• 48:12 Closing Thoughts and How to Follow Andreas's Journey