Sweat Elite Podcast

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

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In this episode of the Sweat Elite podcast, founder Matt hosts Callum Elson, a distinguished distance runner, coach, and content creator. Callum reflects on his remarkable progress in the past year, including breaking personal records and overcoming a severe injury at the World Indoor Championships. The discussion extends to broader topics like the role of British Athletics in the selection process, forecasts for upcoming Olympic events, and innovative changes in the sport. Callum also talks about the future of track and field with the introduction of privately managed events such as Diamond League and Grand Slam meets. Additionally, he sheds light on his projects, including 'The Distance Project' on social media platforms, where he shares inspiring athlete stories. The episode wraps up with Callum emphasizing the significance of Strava as a motivational training tool.

Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction to the Podcast and Guest
• 00:14 Callum Elson's Athletic Achievements
• 00:58 Challenges and Injuries
• 01:48 Sponsorship and Endorsements
• 03:36 Callum's Training and Improvement
• 10:23 Strength Training Insights
• 13:52 The Injury and Recovery Journey
• 22:51 Cross Training and Future Goals
• 27:27 Mental Resilience and Cross Training Benefits
• 31:19 Balancing Running with Other Ventures
• 31:55 Sponsorship and Endorsements
• 33:09 Podcasting and Content Creation
• 42:22 Olympic Predictions and Insights
• 46:43 British Athletics Selection Controversy
• 54:52 Future of Athletics and Personal Goals
• 57:52 Where to Follow and Final Thoughts

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite Podcast, hosts Henry Wynn and Matt discuss recent highlights and news in the world of running. They begin with Henry's near personal best performance at the Ed Murphy Classic and touch upon the significance of local community races. The discussion then shifts to the Monaco Diamond League, particularly Jakob Ingebrigtsen's impressive performance in the men's 1500 meters. There's also commentary on the men's 800 meters and its astonishingly fast times this season. The hosts provide insights into Josh Kerr's training and strategy for the upcoming Olympics, highlighting his focus on winning major championships over frequent racing. They touch on recent doping news involving Brazilian marathoner Daniel Doneski Minto and discuss its implications. Upcoming races, including the London Diamond League and standout athletes like Phoebe Gill, are also previewed. Topics:

• 00:00 Introduction and Episode Overview
• 00:13 Henry Wynn's Weekend Performance
• 02:16 Monaco Diamond League Highlights
• 04:24 Josh Kerr's Strategy and Training Insights
• 13:09 Men's 800m Race Analysis
• 21:41 Jessica Hull's 2000m World Record
• 23:03 Olympic Preparation and Recovery
• 23:28 Exciting Prospects for the Women's 1500m
• 23:45 High Competition and Record-Breaking Performances
• 24:33 Sponsor Shoutout: Ketone IQ
• 25:37 Faith Kipyegon's Dominance and Olympic Predictions
• 28:14 Doping Scandal in Marathon Running
• 34:17 Kenyan Doping Issues and Athlete Struggles
• 38:35 London Diamond League Preview
• 44:34 Phoebe Gill's Breakout Year and Puma Signing
• 47:16 Olympic Excitement and Final Thoughts

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- -- In this episode of the Sweat Elite Podcast, hosts Kasper and Matt dive into recent triathlon events, including the Hamburg World Triathlon Series and the Ironman race in Vitoria. They discuss surprising victories, the final Olympic tune-ups, and key performances from athletes like Matthew Houser, Cassandra Beaugrand, Ruth Astle, and Kat Matthews. Conversations also delve into the controversies surrounding Sam Laidlow's disqualification and its implications for his Ironman World Championship qualification. Additionally, Kasper provides insights into Ruth Astle's training, mental prep, and overcoming injuries. The episode wraps up with a look forward to upcoming major races and the excitement building around the Paris Olympics. Timestamps:

• 00:00 Introduction and Overview of Recent Triathlon Events
• 00:24 Men's Race Highlights: VTS Series in Hamburg
• 03:13 Women's Race Highlights: VTS Series in Hamburg
• 04:24 Discussion on Olympic Predictions and Athlete Performances
• 09:43 Ironman Victoria: Men's Race Recap
• 11:31 Ironman Victoria: Controversy and Disqualification
• 25:39 Ironman Victoria: Women's Race Recap
• 32:13 Coaching Insights and Athlete Preparation
• 40:04 Conclusion and Upcoming Events

In this episode of the Sweat Elite podcast, founder and co-host Matt delves into insights gleaned from over 150 interviews with professional athletes and coaches. He emphasizes the importance of threshold training, body composition, and workout intensity while also discussing useful supplements and his experience with the Stride device. Additionally, Matt shares his aspiration to complete a full Ironman and favorite running destinations like London, Berlin, New York City, St. Moritz, Boulder, and Flagstaff, advocating for combining travel with fitness. He unveils two major personal challenges: joining the Barclays Marathon fun run and completing seven marathons on seven continents in seven days. The podcast wraps up with a shoutout to sponsors and recommendations for podcasting tools, highlighting the Tokyo Marathon, Istanbul Half Marathon, and California International Marathon as dream races. Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- -- Timestamps: 00:00 Welcome to the Sweat Elite Podcast 00:24 Introducing the Ask Me Anything Episode 03:15 3 Key Lessons from Professional Athletes 04:41 The Importance of Threshold Training 14:11 Body Composition and Race Weight 19:54 Intensity in Training 30:46 Beneficial Supplements for Training 42:06 Ketone Supplements: Benefits and Costs 44:11 Creatine: Weighing the Pros and Cons 45:19 Exploring the Stryd Device 49:09 How Sweat Elite Generates Income 54:01 Challenges in Collaborating with Athletes 59:22 Considering a Triathlon 01:00:39 Top Running Destinations 01:08:17 Bucket List Challenges and Races 01:13:26 Conclusion and Sponsor Acknowledgements

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

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In this episode of the Sweat Elite podcast, Matt and Coach Kasper delve into the exciting events of Challenge Roth, where Magnus Ditlev set a new world record and Anne Haug dominated the women's race with an impressive marathon split. Kasper shares detailed insights about the travel, preparation, and strategy behind Magnus' victorious performance. The duo also discuss the post-race obligations and celebration. Looking forward, they touch on forthcoming events like the ITU Hamburg World Triathlon Series and Ironman Vitoria, highlighting key athletes to watch, including Gustav Iden and Sam Laidlow. The conversation also spans broader predictions for the upcoming Kona and Nice World Championships, focusing on favorites and rising stars in the triathlon world. Timestamps:

• 00:00 Introduction and Sponsorship
• 00:52 Recap of Challenge Roth Weekend
• 03:01 Travel and Pre-Race Preparations
• 11:50 Race Day Strategy and Execution
• 27:11 Post-Race Reflections and Celebrations
• 31:40 Returning Home and Preparing for T100
• 32:54 Understanding PTO Rankings
• 35:59 Analyzing Anne Haug's Performance
• 43:11 Laura Philipp and Els Visser's Strong Showings
• 44:46 Rudy Von Berg's Resilience
• 47:28 Kona Predictions: Men's and Women's Favorites
• 55:45 Upcoming Races and Olympic Preparations

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

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In this episode of the Sweat Elite podcast, Matt introduces new co-host Henry Wynne as they dive into a comprehensive discussion about the recent USA Olympic Trials in track and field, particularly focusing on the men's and women's 1500 meters and 800 meters. Henry shares his personal experience competing at the trials and discusses the high-stakes environment of the rounds leading to the finals. The hosts also analyze the exceptional performances at the Paris Diamond League, highlighting Faith Kipyegon's world record in the women's 1500 meters and the remarkably deep men's 800 meters field. Additionally, they address controversial selections for the Olympic teams in the UK, Sweden, and Norway, where several qualifying athletes were not chosen to compete. The episode concludes with insights into upcoming events and anticipation for the Olympic Games. Timestamps:

• 00:00 Introduction and New Co-Host Announcement
• 00:21 Henry Nguyen's Olympic Trials Experience
• 01:44 Breaking Down the Rounds and Finals
• 04:50 Post-Trials Plans and Upcoming Races
• 05:40 Recap of the US Trials and Women's 1500m
• 09:16 Men's 800m and Brandon Miller's Journey
• 14:45 Women's 10,000m and Parker Valby's Training
• 18:05 Men's 5,000m and Olympic Selection Challenges
• 21:29 Paris Diamond League Highlights
• 23:40 Jess Hull's Strategy and Faith's Push
• 24:31 The Power of Racing and Historical Comparisons
• 25:36 Qualification Systems and Racing Mindset
• 27:08 Men's 800m: Historic Performances
• 27:47 Analyzing the 800m Results
• 34:37 FBK Games and Neils Laros' Record
• 37:26 Olympic 1500m Predictions
• 41:40 Controversial Olympic Selections
• 50:44 Conclusion and Future Episodes

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

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In this episode of the Sweat Elite podcast, founder Matt hosts an engaging conversation with Ryan Hall, the fastest American male marathoner of all time. They discuss Hall's athletic and coaching journey, exploring his marathon training methods, thoughts on mental resilience, race weight, and heart rate training. Hall shares personal experiences from his record-setting career, training insights, and current outdoor adventures. Listeners will gain valuable knowledge on balancing training intensity, mental strategies for overcoming fear in marathons, and practical advice on nutrition and race preparation.

Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction to the Podcast and Guest
• 00:22 Ryan Hall's Athletic Achievements
• 00:58 Training Insights and Coaching Experience
• 01:29 Sponsor Acknowledgment: Precision Fuel and Hydration
• 03:30 Conversation with Ryan Hall Begins
• 04:23 Trail Running Adventures in Crested Butte
• 08:25 Nutrition and Gear for Long Runs
• 13:56 Coaching Rory Linkletter
• 15:10 Mental Strategies for Marathon Success
• 21:02 The Role of Mindset in Athletic Performance
• 25:19 Sponsor Acknowledgment: Ketone IQ
• 26:13 Benefits of KetoneIQ
• 26:36 Heart Rate Training Insights
• 31:35 Designing Marathon Training Plans
• 35:05 Long Run Strategies
• 44:07 Race Weight and Diet
• 51:07 Post-Run Indulgences

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

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In this episode of the Sweat Elite podcast, hosts Kasper and Matt discuss the latest news and upcoming events in the triathlon world. Kasper, live from Roth, shares his experiences of Challenge Roth preparations and accommodations. The hosts delve into the dynamics of both men's and women's races at Roth, and make predictions for the podium finishes. They also review recent performances from the Ironman 70.3 La Sables race, including standout results of athletes like Nicholas Mann and Laura Madsen. The episode covers the implications of race scheduling, athlete performance, and the effects of recent events such as Rudy von Berg's bike accident. Throughout, they provide an insider's look at training regimes, race strategies, and the evolving professionalism in the sport of triathlon. Finally, the hosts highlight the improvements in race broadcasting and share updates on Olympic triathlon hopefuls.

Topics:

• 00:00 Introduction and Upcoming Triathlon Events
• 00:20 Travel and Accommodation for Challenge Roth
• 04:01 Weather Forecast and Race Preparations
• 05:10 Magnus's Training and Taper Insights
• 08:14 Ironman 70.3 La Sables Recap
• 14:24 Triathlon Broadcast Quality and Coverage
• 17:39 Challenge Roth Predictions and Competitor Analysis
• 23:40 Gustav Iden's Kona Preparation
• 25:12 Sponsor Message and Coaching Academy
• 26:08 Sam Long's Hell Month and Olympic Triathlon Preview
• 27:13 Challenge Roth: Tomas Hernandez and Anne Haag Updates
• 34:17 Final Predictions and Race Day Plans
• 45:19 Conclusion and Upcoming Episodes

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

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In this episode of the Sweat Elite podcast, host Matt chats with Charlie Lawrence, the 50-mile world record holder and a proficient marathoner. They discuss various aspects of Charlie's training, his notable races, his upcoming world record attempts, and his approach to nutrition and recovery. Charlie delves into the specifics of his training blocks, the importance of activation exercises, and his meticulous approach to diet. They also explore Charlie's use of Ketone IQ supplements and his plans to venture into the ultra running scene, including a 100K world record attempt. Throughout the conversation, Charlie shares valuable insights and strategies for aspiring runners and athletes.

Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Welcome and Episode Introduction
• 00:36 Sponsor Shoutout: Precision Fuel and Hydration
• 02:07 Conversation with Charlie Lawrence Begins
• 02:50 Breaking Down the 50 Mile World Record
• 07:21 Training Insights and Strategies
• 19:11 Diet and Nutrition
• 21:31 Post-Record Meal and Recovery
• 22:50 Sponsor Shoutout: Ketone IQ
• 24:18 Discussing Ketone IQ Benefits
• 30:54 Transitioning to Ultra Running
• 33:20 Future Marathon Goals
• 38:22 Upcoming 100K Race
• 41:16 Improving the Sport of Running
• 43:58 Closing Remarks and Future Plans

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

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In this episode of The Action in Running on the Sweat Elite podcast, hosts Alex and Matt delve into the major happenings in the running world for the week of June 17th. Topics discussed include Kipchoge's new sponsorship deal with Shox Headphones, Jakob Ingebrigtsen's race plans and recent fatherhood, and Justin Knight's decision to shut down his season. The episode also covers doping news involving sprinter Arian Knighton, the major results from the US Olympic Trials in various events such as the men's 10,000m, men's steeplechase, men's 1500m, women's 5,000m, and women's 800m. Additionally, there is a noteworthy discussion about the potential implications of the 2028 Los Angeles Olympics possibly not hosting the track and field events in the city itself. The episode concludes with farewells and acknowledgments for sponsors Pillar Performance and Ketone IQ.

Topics:

• 00:00 Introduction and Weekly Rundown
• 02:29 Kipchoge's New Sponsorship Deal
• 08:27 Jakob Ingebrigtsen's Latest Updates
• 14:15 Justin Knight's Season Shutdown
• 15:58 Doping Controversies in Sprinting
• 21:42 Matt Centrowitz's Olympic Trials Withdrawal
• 25:39 2028 Los Angeles Olympics News
• 28:29 Sydney Olympics Stadiums: A Legacy of Underuse
• 28:52 Los Angeles Coliseum and Future Olympic Venues
• 30:00 Challenges Facing the Future of the Olympics
• 31:07 Eugene's Bid for the 2024 Olympic Trials
• 31:35 Recap of the Men's 10,000m Race
• 32:06 Drew Hunter's Surprising Performance
• 35:05 Paul Chelimo's Disappointing Finish
• 37:02 Men's Steeplechase: A Race for Olympic Qualification
• 41:02 Cole Hocker's Dominant 1500m Victory
• 45:28 Women's 5k: A Sprint to the Finish
• 47:45 Athing Mu's Heartbreaking Fall in the Women's 800m
• 52:44 Conclusion and Sponsor Acknowledgements