Sweat Elite Podcast

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ironman Copenhagen race and the notable retirement announcement of Daniela Ryf, often hailed as the greatest female triathlete of all time. The conversation also touches on the Super League Triathlon series, focusing on the rivalry between Alex Yee and Hayden Wilde. Additionally, they preview the upcoming Ironman 70.3 European Championship in Tallinn and discuss the strong field expected to compete. Topics:

• 00:00 Welcome and Introduction
• 00:25 Recap of Ironman European Championship
• 01:40 Daniela Ryf's Retirement Announcement
• 06:08 Sweat Elite Coaching Academy Performances
• 10:27 Ironman Frankfurt Race Analysis
• 34:32 Super League Triathlon Showdown
• 43:37 Upcoming Ironman 70.3 European Championship
• 46:34 Conclusion and Sign Off

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olympic Games schedule. They reflect on key performances, predictions, and outcomes from various events including the Women's and Men's 1500m, Women's 10k, Women's Marathon, Men's 800m, Men's 5k, and Men's Marathon. They share insights and analysis on standout athletes and surprising results, while also providing personal anecdotes and stories from the Olympic experience. The episode concludes with a look ahead at upcoming Diamond League events and other road races. Topics:

• 00:57 Women's 1500m Final Analysis
• 07:58 Women's 10,000m Final Highlights
• 12:44 Women's Marathon Drama
• 21:18 Men's 800m Final Breakdown
• 25:09 Analyzing Olympic 800m Performances
• 26:46 Top Three Predictions and Results
• 29:30 Men's 5k: Jakob Ingebrigtsen's Redemption
• 32:38 Ketone IQ: Fueling Endurance Athletes
• 37:50 Men's Marathon: Surprises and Standouts
• 44:12 Reflecting on the Olympic Games
• 48:47 Upcoming Track Events and Season Wrap-Up

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper discuss the latest happenings in the world of triathlon. Kasper's return after a brief illness allows him to share his experiences and thoughts on athlete health following the T100 London event, where flu and COVID-19 were prevalent. The main focus is the doping scandal involving professional triathlete Tomas Rodriguez, tested positive for clomiphene. The discussion covers the substance, allegations, and potential implications for Rodrigues, alongside previous doping cases like Colin Chartier's. The episode also covers recent events including the Olympic triathlon races, with highlights from the mixed relay and standout performances by athletes such as Max Stapley and Sif Madsen. Furthermore, the hosts preview upcoming significant races: the European Ironman Championship in Frankfurt and the World Championships in Nice. The episode concludes with an insightful conversation about coaching relationships, overtraining, and effective communication strategies for optimal athlete performance. Topics:

• 00:00 Introduction and Health Update
• 01:03 Doping Scandal in Triathlon
• 05:22 Discussion on Clomiphene and Doping Ethics
• 13:22 Ironman Anti-Doping Efforts
• 17:39 Olympic Triathlon Recap
• 24:48 Triathlon Highlights from Gdynia
• 30:12 Upcoming Ironman European Championship
• 31:30 Exciting Weekend Race Preview
• 31:41 Max Newman's Comeback Journey
• 34:10 Christian Blumenfeld's Kona Preparation
• 37:43 Lionel Sanders and Sam Long's Prospects
• 40:10 Coaching Communication Insights
• 45:17 Managing Overtraining and Recovery
• 52:31 Fine-Tuning for Peak Performance
• 59:15 Upcoming Championship Races

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite podcast, hosts delve into the Olympic week, focusing on track and field events. Joined by Henry Nguyen, they discuss noteworthy performances and surprising outcomes in both men's and women's events, including the 1500 meters, 800 meters, 5000 meters, 10,000 meters, and the steeplechase. They analyze race strategies, predictions, and results, highlighting athletes like Keeley Hodgkinson, Cole Hocker, Jakob Ingebrigtsen, and Joshua Cheptegei. The podcast also covers upcoming races and Henry's future plans. Tune in for in-depth Olympic action analysis and expert commentary. Topics:

• 00:00 Introduction and Olympic Excitement
• 01:05 Women's 800m Analysis
• 05:56 Women's 5000m Predictions
• 10:47 Steeplechase Results
• 13:04 Men's 800m Heats
• 18:51 Men's 1500m Final Breakdown
• 27:46 Lane One Strategy and Hocker's Performance
• 28:39 Josh Kerr's Race Dynamics
• 29:48 Remarkable 1500m Finishes
• 32:09 Olympic Final Atmosphere vs. Diamond League
• 38:02 Men's 5K Preliminaries Chaos
• 43:49 Men's 10K Predictions and Results
• 47:01 Men's 3K Steeplechase Surprises
• 51:25 Upcoming Events and Personal Updates
• 53:58 Conclusion and Future Episodes

The Training Talk Podcast Series continues weekly over on our Private Podcast Feed. Thank you to everyone who has joined us over there. To join, head to www.sweatelite.co/shareholders/ Follow Luke on Strava: https://www.strava.com/athletes/87061348 Follow Matt on Strava: https://www.strava.com/athletes/6248359

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper are joined by special guest & triathlon coach Phillip Seipp to analyse recent high-profile triathlon events, including the T100 London race and the Paris Olympic triathlon. Discussions highlight race strategies, recovery processes, and athlete performance dynamics, with a focus on prominent athletes like Hayden Wilde, Alex Yee, Kristian Blummenfeld, Cassandra Boran, Laura Philipp, and Ruth Essel. Highlights include Cassandra's exceptional performance on home soil and a surprising second place by Daron. The conversation also covers the broader implications for the sport, such as athlete branding, media presence, and upcoming championship events. Challenges and potential improvements in race organization and fairness are also explored. Topics:

• 00:00 Introduction and Guest Welcome
• 00:18 Casper Introduces Philip
• 03:06 Philip's Background and Coaching Journey
• 06:19 Kickass Sports and Coaching Philosophy
• 09:29 Recovery and Training Insights
• 21:15 Race Dynamics and Challenges
• 29:04 Reflections on Fairness in Triathlon
• 37:23 Controversial Referee Decisions
• 37:59 The T100: A Learning Experience
• 39:14 Athlete Commitments and Marketing
• 39:47 Recurring Mistakes in Races
• 41:15 The Importance of Fair Racing
• 42:38 Building Athlete Brands
• 47:40 Challenges in Professional Refereeing
• 49:07 The Role of Athletes in Promoting Fairness
• 54:09 Olympic Triathlon Recap: Men's Race
• 01:05:19 Olympic Triathlon Recap: Women's Race
• 01:15:56 Closing Thoughts and Future Races

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite podcast, hosts Henry and Matt discuss their predictions for all the distance running events at the ongoing Olympic Games. They cover events from the 800 meters to the marathon, sharing thoughts on favorites like Keely Hodgkinson, Faith Kipyegon, and Eliud Kipchoge. The hosts also share personal anecdotes and insights, particularly highlighting the competitive spirit of athletes like Josh Kerr and Bryce Hoppel. Alongside their track and field discussions, the hosts mention their interest in other Olympic events like surfing, basketball, and gymnastics. The episode is filled with expert opinions and passionate commentary as they anticipate an exciting Olympic season. Topics:

• 00:00 Welcome and Olympic Excitement
• 01:08 Distance Running Predictions Overview
• 02:17 Women's 800m Predictions
• 05:02 Women's 1500m Predictions
• 07:30 Women's 5000m Predictions
• 09:49 Women's 10000m Predictions
• 12:58 Women's 3000m Steeplechase Predictions
• 15:48 Women's Marathon Predictions
• 19:37 Men's 800m Predictions
• 19:49 Sponsor Message and Ketone IQ
• 24:43 Analyzing the Men's 800m Final
• 25:37 Men's 1500m Predictions
• 28:05 Excitement for the Men's 1500m Final
• 30:17 Men's 5000m Predictions
• 35:06 Men's 10000m Predictions
• 38:02 Men's 3000m Steeplechase Predictions
• 40:53 Men's Marathon Predictions
• 45:17 Olympic Games Excitement and Other Sports

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE

Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "[email protected]". Entries close August 11th at 11:59pm PST. Topics:

• 00:00 Welcome and Milestone Celebration
• 00:24 Giveaway Announcement and Instructions
• 02:32 Introduction to Frank Shorter Interview
• 03:39 Frank Shorter's Training Philosophy
• 05:23 Training Techniques and Insights
• 23:17 Injury and Recovery
• 36:22 Balancing Workouts and Recovery
• 36:37 Sponsor Shoutout: Ketone IQ
• 38:28 Training Insights and Olympic Preparation
• 39:55 The Importance of Interval Training
• 42:23 Race Day Strategies and Mental Preparation
• 55:04 Historical Context of Interval Training
• 57:33 Self-Coaching and Personal Growth
• 01:04:19 Final Thoughts and Reflections
• 01:07:54 The Impact of New Technology in Sports
• 01:11:13 Why Boulder?

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ -- -- -- In this episode of the Sweat Elite Podcast, regular hosts recap the latest happenings in endurance running. Henry shares his experience from the sound running LA meet where he raced the 1500m and insights into other major races like the London Diamond League. They discuss the impressive performances by Olympians Keely Hodgkinson and Matthew Hudson-Smith, and upcoming prospects for the Olympic Games. The episode also dives into the complexities of racing strategies, such as the impact of falls during races and preparing for the unexpected. Additionally, they delve into the betting odds for various track events including the 1500m, 800m, 5000m for both men and women, offering insights into potential value bets and the intricacies of the odds-making process in track and field. They wrap up by touching on the air conditioning controversy in the Olympic village and how it might affect the athletes' performances. Topics:

• 00:00 Introduction and Welcome
• 00:15 Henry's Race Recap
• 02:32 London Diamond League Highlights
• 07:51 Men's Mile Drama
• 13:12 400 Meters and Other Highlights
• 14:08 Podcast Announcements and Sponsorship
• 15:35 Holloway Invite Recap
• 18:20 Athing Mu's Performance
• 22:24 Christian Taylor's Farewell
• 24:01 Olympic Games Air Conditioning Controversy
• 26:54 Olympic Village Air Conditioning Controversy
• 29:02 Upcoming Olympic Events and Betting Odds
• 30:12 Women's 1500m Betting Analysis
• 36:23 Men's 1500m Betting Analysis
• 40:12 Women's 800m Betting Analysis
• 42:36 Men's 800m Betting Analysis
• 50:17 Women's 5000m Betting Analysis
• 52:38 Men's 5000m Betting Analysis
• 55:55 Conclusion and Upcoming Coverage

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- -- In this episode of the Sweat Elite podcast, Joe Skipper recaps his experience at Ironman Lake Placid. The discussion includes his pre-race strategy, performance insights, and the challenges he faced, particularly during the swim and bike segments. The conversation also covers the competitive landscape of the Ironman Pro Series, the balancing act between tapering and recovery, and the influence of increased professional competition. Predictions for upcoming T100 races in London are analyzed, with a focus on key athletes like Lucy Charles, Magnus Ditlev, and Alistair Brownlee. Broader triathlon topics, including predictions for Kona and the Olympics, and the impact of environmental conditions on performance, are also explored. The episode concludes with a nod to the coaching services provided by the podcast sponsors. Topics:

• 00:00 Welcome to the Sweat Elite Podcast
• 00:28 Introducing Our Special Guest: Joe
• 02:00 Pre-Race Thoughts and Training Insights
• 03:18 Race Day Challenges and Reflections
• 05:02 Swim Analysis and Pro Series Impact
• 10:34 Bike Leg Struggles and Strategic Adjustments
• 19:36 Travel Fatigue and Performance Impact
• 24:08 Trevor Foley's Impressive Victory
• 28:23 Looking Ahead to Kona and Future Races
• 33:39 Consistency in Championship Races
• 33:50 Christian's Long-Distance Transition
• 34:13 Predicting Marathon Times
• 34:52 Max Newman's Comeback
• 39:05 T100 Race Predictions
• 40:30 Sam Long's Performance in Heat
• 41:22 Drafting Issues in Races
• 47:21 Christian's Potential Switch to Bike Racing
• 53:42 Final Predictions for T100
• 01:02:23 Closing Remarks and Future Topics