Sweat Elite Podcast

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: [email protected] -- -- -- In this episode, Matt from Sweat Elite discusses his recent marathon success in Indianapolis, tech difficulties with his devices, and detailed carb-loading strategies. He shares workout recommendations for various running distances, addresses listener questions about training, brand partnerships, and managing off-seasons. Matt also reflects on associated controversies within the running community and offers insights on maintaining mental and physical health amidst rigorous training schedules. Topics: 00:00 Introduction and Recent Marathon Recap 01:08 Tech Troubles and Video Delays 02:16 Carb Loading Details 04:16 Race Day Experience 06:23 Matt Choi Controversy 09:11 Running in Someone Else's Name 18:50 Challenges with Brand Partnerships 30:23 Workout Ideas and Training Tips 33:04 Favorite Half Marathon Workouts 35:25 Marathon Training Insights 37:52 Treadmill vs. Road Running 39:29 Supplement Stack and Mental Health 43:19 Shoe Reviews and Recommendations 45:19 Carb Loading and Heart Rate 47:34 Training Camps and New Ventures 49:10 Youth Training and Mileage 51:36 80/20 Training Principle 55:19 Off-Season Training Strategies 59:42 Final Thoughts and Sign-Off

Join us and tune into the Training Talk Series weekly: https://www.sweatelite.co/shareholders/ Link to the "zones" infographic Luke mentions: https://drive.google.com/file/d/19TSKipjnQ6frmG8nsnkrHwfdDkHPAmIo/view?usp=sharing -- -- -- In this episode of the Sweat Elite podcast, Matt and Luke bring listeners another installment of 'Training Talk,' typically reserved for their private feed. They discuss Matt's recent marathon performances, including highlights from the Indianapolis Marathon where he achieved a new personal best. The episode delves into the specifics of pacing, race tactics, and the challenges of running amidst heat stroke recovery. They also touch on Luke's current training status, highlighting his recent health hurdles and recovery plan, and provide insights into their experiences with carb loading. Future race plans, including the Houston Half and Osaka Marathon, are discussed, with an emphasis on ongoing training approaches and nutritional strategies. -- -- -- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 -- -- -- Topics: 00:00 Welcome to Sweat Elite Podcast 01:14 Luke's Training Update 01:45 Heat Stroke and Recovery 02:48 Zone Training Insights 10:21 Diet and Strength Training 13:12 Upcoming Races and Goals 20:24 Osaka Marathon Entry Process 29:33 Indianapolis Marathon Recap 33:56 Reflecting on a Personal Best 34:40 Pre-Race Stories and Mistakes 35:59 Race Day Dynamics 37:23 Pacing Strategies and Regrets 39:06 Cramping and Final Miles 41:24 Post-Race Reflections 54:46 Nutritional Experiments 01:03:41 Future Plans and Goals

To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: [email protected] In this episode of 'In My Opinion' on the Sweat Elite podcast, Matt begins by addressing his mistake in the previous episode regarding the eligibility of point-to-point races for world records. He also discusses the recent controversy involving influencer Matt Choi, who was banned for life from New York Roadrunners for violating race rules. Matt shares his views on the backlash Choi received and the broader phenomenon of 'cancel culture.' Additionally, he reflects on cultural differences between the USA, Europe, and Australia, particularly focusing on sensitivity and reactions within the running and influencer communities. Matt concludes with insights into his training and plans to race the Indianapolis Marathon. Topics:

• 00:00 Introduction and Welcome Back
• 00:33 Correcting Previous Mistakes
• 00:54 Wind and World Records
• 02:11 London Marathon Eligibility
• 03:31 Matt Choi Incident at New York Marathon
• 07:22 The Backlash Against Matt Choi
• 15:27 Ketone Fueling Strategy
• 18:47 Training for a Marathon
• 23:49 Adjusting Training Plans with Age
• 25:47 Sweat Elite Training Camps
• 29:57 The Stretching Debate
• 31:53 Rest and Recovery in Speed Training
• 37:12 Cultural Differences in the Running World
• 41:11 Personal Experiences and Reflections
• 59:32 Upcoming Marathon and Final Thoughts

To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: [email protected] -- -- -- This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor. Topics:

• 00:00 Introduction and New Setup
• 00:52 Origins of 'In My Opinion' Series
• 01:47 Podcast Evolution and Future Plans
• 03:39 Debate on Wind-Assisted Races
• 06:47 Rivalries and Personal Reflections
• 14:44 Training Insights and Strategies
• 24:24 Strava and Marathon PBs
• 28:27 Bicarb Craze and Caffeine Use
• 31:15 Caffeine Strategy for Endurance Races
• 33:37 Cooling and Hydration Tips for Hot Races
• 40:08 Scrutiny of Women's World Marathon Record
• 44:11 Increasing Mileage and Training Consistency
• 53:08 Triathlon vs. Marathon Mindset
• 56:29 Future Plans and Podcast Promotion

A recap of the Mens Ironman World Championships that took place in Kona, Hawaii last weekend. Follow Jack Kelly: https://www.instagram.com/thetriathlonhour/ Follow Kasper Pedersen: https://www.instagram.com/kasperhenrikpedersen/ Follow Matt Fox: https://www.instagram.com/mattinglisfox/ Sposored by the Sweat Elite Coaching Academy. Join Triathlon Kasper Pedersen here: https://www.sweatelitecoaching.com/

Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics:

• 00:00 Introduction and Recent Triathlon Events
• 00:09 Ironman World Championships Recap
• 00:22 Ruth's Race Experience and Challenges
• 01:09 Race Day Atmosphere and Preparations
• 04:50 Detailed Breakdown of Ruth's Performance
• 08:44 Top Competitors and Race Highlights
• 18:57 Discussion on Cramping and Athlete Performance
• 20:46 Sponsor Message and Coaching Academy
• 22:51 Ibiza T100 Race Recap
• 33:27 Men's Race Highlights and Analysis
• 40:56 Upcoming Events and Final Thoughts

In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course and the race dynamics, including a detailed discussion on swim strategies, the challenging bike course, and the mental toughness required for the flat marathon run. They also share their predictions for the top finishers, highlighting the strengths of Anne Haug, Lucy Charles-Barclay, and Laura Philipp. Clément, having previously won the Nice Ironman, shares his firsthand experience and knowledge of the course. Kasper and Matt discuss Ruth Astle's prospects and the unique challenges of the Nice course compared to Kona. The podcast provides a comprehensive analysis leading up to the Women's Ironman World Championship, emphasizing the importance of patience, strategy, and familiarity with the course. Topics:

• 00:00 Introduction to the Ironman World Championships
• 00:12 Meet the Guests: Kasper Pedersen and Clemente Mignon
• 01:00 Insights on the Nice Course
• 03:42 Swim Segment Analysis
• 12:03 Bike Course Breakdown
• 17:59 The Critical Climbs and Descents
• 33:46 Running the Promenade d'Anglais
• 39:34 Predictions and Final Thoughts

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George's recent challenges, including a disappointing DNF at the European Champs in Tallinn and his journey through overtraining and injuries. George reflects on his mental health struggles and the pressure he faced after major successes in previous years. Kasper shares insights into their coaching strategies to help George regain his passion and consistency in training. The conversation delves into George's transition to Ironman racing, his career highlights, and his future goals. The episode also covers recent races in the triathlon world and upcoming predictions for the Ironman World Championships. Topics:

• 00:00 Welcome to the Sweat Elite Podcast
• 00:04 Introducing George Goodwin and Coach Casper Peterson
• 00:46 George's Recent Performance and Reflections
• 01:11 Kasper's Perspective on Coaching George
• 02:51 George's Triathlon Journey: Early Years
• 06:07 Challenges and Triumphs in Professional Racing
• 10:19 The Impact of Mental Health on Performance
• 16:02 Overcoming Injuries and Setbacks
• 18:59 The Pressure of Professional Triathlon
• 23:18 Support System and Turning Points
• 26:08 New Beginnings with Coach Casper
• 29:06 Reflecting on George's Journey
• 29:37 Rebuilding and Reestablishing
• 30:49 Season Goals and Achievements
• 31:58 Looking Ahead: Ironman Barcelona
• 36:26 Training Strategies and Mental Health
• 41:46 Ironman Training Insights
• 48:51 Race Recap and Predictions

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 European Championship. Kasper provides insights from Tallinn, reviewing both the men's and women's races and the challenges faced, such as a last-minute swim location change. They delve into Lionel Sanders' performance in Ironman Canada, which saw the swim leg canceled due to cold water temperatures. Additionally, the episode covers the Super League triathlon in Chicago, including its unique format and the impact of hot weather on the athletes. The hosts also discuss the importance of mastering training basics before focusing on minor performance enhancers, citing examples from their athletes' experiences. The episode concludes with a look ahead at upcoming triathlon events and championships. Topics:

• 00:00 Introduction and Overview of Recent Triathlon Events
• 00:20 Casper's Experience at Talon 70.3 European Championship
• 02:01 Men's Race Highlights and Analysis
• 06:39 Women's Race Highlights and Analysis
• 09:01 Explanation of Race Ranger System
• 14:19 Ironman Canada Recap
• 20:30 Chicago Super League and Kyle Myers' Performance
• 23:29 Super League Format and Challenges
• 36:37 Coaching Insights: Focusing on Basics Over 1% Gains
• 45:32 Upcoming Triathlon Events and Closing Remarks