Sweat Elite Podcast

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper Kasper and Matt discuss recent events in the world of triathlon, highlighting Kasper's performance at Ironman 70.3 Elsinore and results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders and Paula Findlay's impressive wins. The podcast dives into the dynamics of these races, the importance of structured training schedules, and offers insights on managing training intensity. They also preview the highly anticipated Challenge Roth, emphasizing its unique atmosphere and strong competitors. The episode wraps up with coaching tips and a look ahead to predictions for Challenge Roth. Topics:

• 00:00 Introduction and Weekly Recap
• 00:22 Kasper's Race Experience
• 04:07 Ironman 70.3 Mont Tremblant Highlights
• 09:41 Lionel Sanders' Training Insights
• 15:39 Challenge Roth Preview
• 27:50 Training and Coaching Tips
• 48:01 Conclusion and Upcoming Predictions

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

-- -- --

In this episode of the Sweat Elite podcast, host and founder Matt hangs out with professional triathlete Morgan Pearson. With six weeks to go before the Paris Olympics, Morgan and Matt delve into his preparations, training routines, diet, and recovery strategies. They explore Morgan's journey over the past few years, touching on his disappointing performance at the last Olympics and the subsequent lessons learned. Morgan also shares insights into his recent races, his recovery from a significant Achilles injury, and his experience balancing swim, bike, and run training. The conversation provides an in-depth look into the life and mindset of an elite triathlete aiming for Olympic success.

Morgan Pearon Olympic Games Shirts: https://www.bonfire.com/go-mo-olympic-shirts/ Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction to the Sweat Elite Podcast
• 00:16 Meet Morgan Pearson: Olympic Triathlete
• 00:50 Morgan's Journey to the Olympics
• 01:19 Support and Sponsors
• 03:21 Conversation with Morgan Pearson Begins
• 04:17 Morgan's Training and Recovery Insights
• 06:48 Lessons from Past Olympic Experiences
• 14:12 Overcoming Injury Challenges
• 22:07 Remarkable Comeback and Training Strategies
• 27:52 Race Highlights and Future Goals
• 31:52 Race Reflections and Challenges
• 33:23 Sponsor Shoutout: Ketone IQ
• 34:26 Analyzing Race Strategies
• 39:07 Training Regimen and Preparation
• 41:31 Diet and Body Weight Insights
• 45:48 Training Zones and Viral Reels
• 49:25 Random Questions and Personal Preferences
• 52:55 Future Race Goals and Aspirations
• 58:53 Travel Dreams and Final Thoughts

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

-- -- -- This episode covers a range of topics from the European Championships, the Kenyan and Ethiopian Olympic trials, new sponsorships and training group updates, an NCAA rule change proposal, and the announcement of the Grand Slam Track League. The hosts provide a recap of significant performances, including Jakob Ingebrigtsen's victories and the remarkable 800m by Emmanuel Wanyonyi. They also discuss the tragic passing of American legend Bob Schul and introduce the Grand Slam Track, a new league spearheaded by Michael Johnson that promises to transform track and field with significant prize money and a focus on racing over time trials.

Topics:

1. 00:00 Introduction and Episode Overview
2. 00:30 European Championships Recap
3. 12:28 Ingebrigtsen Family Drama
4. 15:08 Kenyan Olympic Trials Highlights
5. 21:37 Men's 800m Sensation
6. 28:31 Ethiopian Trials: Record-Breaking Performances
7. 29:14 Young Talent: Biniyam Mahari's Remarkable Run
8. 29:58 Top Contenders: Olympic Prospects
9. 30:56 Sponsorship Shifts: Nike to Adidas
10. 33:15 Women's 10K: Tough Qualifiers
11. 34:03 Ketone IQ: Fueling Elite Athletes
12. 35:16 NCAA to Pro: New Sponsorship Deals
13. 36:00 NIL Deals: Impact on Future Pro Contracts
14. 41:01 Bob Shul: Remembering a Legend
15. 42:16 Grand Slam Track: Michael Johnson's New League
16. 42:47 League Structure: Events and Categories
17. 44:40 Prize Money and Athlete Incentives
18. 45:28 Top Athletes: Who Will Join?
19. 46:09 Focus on Racing: No Pacemakers
20. 51:53 Tactical Racing: A New Challenge
21. 56:34 Conclusion: Exciting Times Ahead

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

In this episode of the Sweat Elite Podcast, host Matt & Kasper welcomes professional triathlete Ruth Astle to discuss her current training, recent race performances, and future goals. The conversation begins with a detailed review of recent triathlons, especially focusing on the Ironman Klagenfurt in Austria, Ironman Cairns in Australia, and Ironman Nice in France, including standout performances and observations on the challenges of drafting and course dynamics. Ruth shares her transition from corporate life to becoming a professional triathlete, highlighting her achievements and the struggles she faced, such as overcoming injuries. Kasper and Ruth delve into their coach-athlete relationship, discussing strategies for training while managing injury recovery with a supportive team of experts. The episode concludes with Ruth's predictions for the upcoming Olympic Games triathlon events, forecasting potential winners and the possibility of race day complications due to water quality issues.

Topics:

• 00:00 Introduction and Guest Welcome
• 00:29 Weekend Triathlon Race Recap
• 05:45 Ironman Nice and Lucy Charles Barclay's Performance
• 17:57 Ruth Astle's Season and Challenges
• 21:07 Coaching Strategies and Injury Management
• 31:48 Positive Outlook for the Next Four Weeks
• 31:57 Ruth's Journey from Corporate to Triathlon
• 33:01 Discovering Triathlon and Early Competitions
• 34:45 Qualifying for Championships and Moving Up Distances
• 37:08 First Ironman and Qualifying for Kona
• 37:38 Transitioning to Professional Athlete
• 41:17 Challenges and Achievements in Recent Years
• 43:37 Future Goals and Aspirations
• 48:33 Coaching Insights and Athlete's Mental Strength
• 53:28 Olympic Games Predictions
• 56:23 Potential Duathlon at the Olympics
• 58:02 Closing Remarks and Final Thoughts

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction and Podcast Overview
• 00:15 Meet Emmett Scully: Founder of Trackster
• 00:38 The Origin and Evolution of Trackster
• 01:19 Sweat Elite Shareholders Club and Sponsors
• 03:27 Live from Flagstaff: Interview with Emmett Scully
• 04:04 Comparing Flagstaff and Boulder for Training
• 05:16 What is Trackster?
• 07:42 Challenges and Lessons in Building Trackster
• 21:46 Marketing Strategies and Community Impact
• 28:17 Talking While Running: A Unique Content Approach
• 30:08 The Power of Networking in Running
• 30:36 Memorable Moments and Marketing Strategies
• 31:10 Global Stories and Content Creation
• 33:48 The Importance of Authentic Collaborations
• 35:48 The Role of Founders in Tech Companies
• 38:19 Vision for Trackster's Future
• 40:25 Discovering Trackster and Branding Challenges
• 45:56 Personal Running Journey and Marathon Goals
• 53:38 Final Thoughts and Contact Information

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

-- -- -- In this episode of the Sweat Elite Podcast, hosts Alex and Matt cover recent happenings in the running world, including results from meets in New York, Portland, and Rome, a doping story update, conditions at the Paris Olympic Village, and highlights from the European Championships. They discuss standout performances such as Parker Valby's NCAA dominance, shoe controversies involving Fred Curley, and Daniel Simmons' new high school record. Additionally, the hosts delve into sponsorship transitions, such as Fred Curley's split from ASICS, and anticipate updates from Michael Johnson's Track League.

Topics:

• 00:00 Introduction and Episode Overview
• 01:57 New York City Grand Prix Highlights
• 09:40 Portland Track Festival Recap
• 15:10 European Championships Insights
• 20:18 Doping Controversies and Updates
• 20:52 Doping Allegations and Suspensions
• 23:12 Sponsor Shoutout: Ketone IQ
• 24:32 Heartbreak at the Finish Line: Laura Garcia Caro's Near Miss
• 26:09 Olympic Village Controversy: No Air Conditioning?
• 29:59 Michael Johnson Track League: Big Announcement Coming
• 32:26 NCAA Highlights: Parker Valby's Dominance
• 38:30 Fred Curley's Sponsorship Drama
• 42:29 Conclusion and Sponsor Thanks

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

In this episode of the Sweat Elite Podcast, Kasper and Matt discuss the latest triathlon events, focusing on last weekend's T100 race in San Francisco. They reflect on their in-person meet-up, the exciting atmosphere, and detailed race highlights, including Taylor Knibb's dominating performance and Magnus Ditlev's fourth-place finish. Casper gives insider information on Magnus's preparation and challenges during the race. They also cover other notable competitions, including Gustav Iden's comeback and the Ironman 70.3 in Poland, with strong performances by Norwegian athletes. The hosts talk about the professional aspects of triathlon events, comparing them to major marathons and discussing the upcoming T100 series races. The episode ends with updates on coaching efforts and athlete progress within the Sweat Elite Coaching Academy.

• 00:00 Introduction and Recap of San Francisco T100
• 01:14 Magnus Ditlev's Performance Analysis
• 04:05 Race Dynamics and Athlete Performances
• 10:51 Women's Race Highlights
• 15:30 Weather Impact and Other Weekend Races
• 25:05 Coaching Updates and Future Plans
• 38:26 Closing Remarks and Coaching Opportunities

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Introduction and Guest Overview
• 00:27 Molly Seidel's Recent Challenges and Training Insights
• 01:22 Sponsor Shoutout and Personal Endorsement
• 03:46 Molly's Strava Camp Experience
• 06:15 Current Training and Injury Update
• 09:21 Future Goals and Marathon Preparation
• 17:01 Podcasting Journey and Inspirations
• 20:24 Cross-Training and Other Interests
• 22:33 The Struggles of Pool Training
• 22:57 Favorite Training Locations Around the World
• 24:15 Experiences in Ethiopia
• 33:27 The Importance of Diet for Runners
• 35:52 Shoe Preferences and Training Gear
• 37:06 Trail Running and Its Benefits
• 38:32 Improving the Sport of Track and Field
• 41:18 Career Goals and Racing Strategies
• 44:26 Mental Preparation and Final Thoughts

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Introduction and Episode Overview
• 00:59 Sponsor Shoutout: Pillar Performance
• 02:39 World Athletics Ultimate Championships Announcement
• 22:13 Olympic Marathon Drama and Athlete Updates
• 28:33 Diamond League Recap: Oslo and Stockholm Highlights
• 30:20 Epic Race Recap: Cheptegei's Shocking Ninth Place Finish
• 30:39 Analyzing Hagos' Incredible Performance
• 32:23 Ethiopian Athletics Federation's Impact on Racing
• 35:17 Men's 1500m: Jakob's Gritty Victory
• 37:14 Stockholm Diamond League Highlights
• 42:13 Doping Scandal: Ronex Kipruto's Ban
• 51:55 Upcoming Events and Exciting Races
• 58:12 Portland Track Festival: Athletes to Watch
• 01:01:24 Closing Remarks and Sponsor Thanks

Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:

• 00:00 Introduction to Sweat Elite Podcast
• 00:05 Overview of Podcast Series
• 00:31 Training Talk Series Preview
• 00:52 Benefits of Becoming a Shareholder
• 02:14 Conversation with Luke Keogh
• 02:50 Luke's New Coach and Training Insights
• 03:53 Workout Breakdown and Reflections
• 15:37 Training Week Recap
• 16:30 Funny Anecdotes and Running Culture
• 26:31 Long Run and Recovery
• 30:21 Upcoming Training Plans
• 30:35 Discussing Travel Plans and Workout Adjustments
• 31:18 Upcoming Workout and Track Discovery in Spain
• 32:10 Reflecting on Past Running Experiences
• 32:48 Weekly Training Recap
• 33:21 Joining Second City Track Club
• 36:02 Debating the Use of Spikes for Races
• 37:25 Pre-Race Preparations and Challenges
• 39:09 Race Day Reflections and Lessons Learned
• 41:57 Post-Race Analysis and Future Plans
• 44:17 Training Strategies and Insights
• 54:57 Final Thoughts and Upcoming Goals
• 59:08 Conclusion and Listener Information