Sign up to save your podcasts
Or
Share TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's
Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:
- 00:00 Introduction to Sweat Elite Podcast
- 00:05 Overview of Podcast Series
- 00:31 Training Talk Series Preview
- 00:52 Benefits of Becoming a Shareholder
- 02:14 Conversation with Luke Keogh
- 02:50 Luke's New Coach and Training Insights
- 03:53 Workout Breakdown and Reflections
- 15:37 Training Week Recap
- 16:30 Funny Anecdotes and Running Culture
- 26:31 Long Run and Recovery
- 30:21 Upcoming Training Plans
- 30:35 Discussing Travel Plans and Workout Adjustments
- 31:18 Upcoming Workout and Track Discovery in Spain
- 32:10 Reflecting on Past Running Experiences
- 32:48 Weekly Training Recap
- 33:21 Joining Second City Track Club
- 36:02 Debating the Use of Spikes for Races
- 37:25 Pre-Race Preparations and Challenges
- 39:09 Race Day Reflections and Lessons Learned
- 41:57 Post-Race Analysis and Future Plans
- 44:17 Training Strategies and Insights
- 54:57 Final Thoughts and Upcoming Goals
- 59:08 Conclusion and Listener Information
View all episodes
By Sweat Elite
4.1
127127 ratings
Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:
- 00:00 Introduction to Sweat Elite Podcast
- 00:05 Overview of Podcast Series
- 00:31 Training Talk Series Preview
- 00:52 Benefits of Becoming a Shareholder
- 02:14 Conversation with Luke Keogh
- 02:50 Luke's New Coach and Training Insights
- 03:53 Workout Breakdown and Reflections
- 15:37 Training Week Recap
- 16:30 Funny Anecdotes and Running Culture
- 26:31 Long Run and Recovery
- 30:21 Upcoming Training Plans
- 30:35 Discussing Travel Plans and Workout Adjustments
- 31:18 Upcoming Workout and Track Discovery in Spain
- 32:10 Reflecting on Past Running Experiences
- 32:48 Weekly Training Recap
- 33:21 Joining Second City Track Club
- 36:02 Debating the Use of Spikes for Races
- 37:25 Pre-Race Preparations and Challenges
- 39:09 Race Day Reflections and Lessons Learned
- 41:57 Post-Race Analysis and Future Plans
- 44:17 Training Strategies and Insights
- 54:57 Final Thoughts and Upcoming Goals
- 59:08 Conclusion and Listener Information
More shows like Sweat Elite Podcast
View all
LetsRun.com's Track Talk
349 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
874 Listeners
On Coaching with Magness & Marcus
375 Listeners
The Strength Running Podcast
1,295 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,769 Listeners
Inside Running Podcast
74 Listeners
The Real Science of Sport Podcast
170 Listeners
Some Work, All Play
1,707 Listeners
Pro Tri News
157 Listeners
COFFEE CLUB: a running podcast about nothing
334 Listeners
Triathlon Mockery
138 Listeners
The Triathlon Hour
121 Listeners
For The Kudos
13 Listeners
The Running Channel Podcast
145 Listeners
The Norwegian Method Podcast
26 Listeners