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TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's
Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:
- 00:00 Introduction to Sweat Elite Podcast
- 00:05 Overview of Podcast Series
- 00:31 Training Talk Series Preview
- 00:52 Benefits of Becoming a Shareholder
- 02:14 Conversation with Luke Keogh
- 02:50 Luke's New Coach and Training Insights
- 03:53 Workout Breakdown and Reflections
- 15:37 Training Week Recap
- 16:30 Funny Anecdotes and Running Culture
- 26:31 Long Run and Recovery
- 30:21 Upcoming Training Plans
- 30:35 Discussing Travel Plans and Workout Adjustments
- 31:18 Upcoming Workout and Track Discovery in Spain
- 32:10 Reflecting on Past Running Experiences
- 32:48 Weekly Training Recap
- 33:21 Joining Second City Track Club
- 36:02 Debating the Use of Spikes for Races
- 37:25 Pre-Race Preparations and Challenges
- 39:09 Race Day Reflections and Lessons Learned
- 41:57 Post-Race Analysis and Future Plans
- 44:17 Training Strategies and Insights
- 54:57 Final Thoughts and Upcoming Goals
- 59:08 Conclusion and Listener Information
View all episodes
By Sweat Elite
4
130130 ratings
Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:
- 00:00 Introduction to Sweat Elite Podcast
- 00:05 Overview of Podcast Series
- 00:31 Training Talk Series Preview
- 00:52 Benefits of Becoming a Shareholder
- 02:14 Conversation with Luke Keogh
- 02:50 Luke's New Coach and Training Insights
- 03:53 Workout Breakdown and Reflections
- 15:37 Training Week Recap
- 16:30 Funny Anecdotes and Running Culture
- 26:31 Long Run and Recovery
- 30:21 Upcoming Training Plans
- 30:35 Discussing Travel Plans and Workout Adjustments
- 31:18 Upcoming Workout and Track Discovery in Spain
- 32:10 Reflecting on Past Running Experiences
- 32:48 Weekly Training Recap
- 33:21 Joining Second City Track Club
- 36:02 Debating the Use of Spikes for Races
- 37:25 Pre-Race Preparations and Challenges
- 39:09 Race Day Reflections and Lessons Learned
- 41:57 Post-Race Analysis and Future Plans
- 44:17 Training Strategies and Insights
- 54:57 Final Thoughts and Upcoming Goals
- 59:08 Conclusion and Listener Information
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