Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode: - Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more. Ketone-IQ discount code mentioned: https://hvmn.com/SWEATELITE Workouts mentioned: 5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off. Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key. Join us: https://www.sweatelitecoaching.com/
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By Sweat Elite
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Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode: - Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more. Ketone-IQ discount code mentioned: https://hvmn.com/SWEATELITE Workouts mentioned: 5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off. Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key. Join us: https://www.sweatelitecoaching.com/
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