Sweat Elite Podcast

Anthony Fletcher is a London based expert in Biomechanics and the Founder of One Track Club - "A run club & coaching platform feating live, expert-coached virtual runs, strength & mobility workouts, physical track sessions & 1-2-1 bespoke coaching." 

In this episode- Anthony shares insights into biomechanics for runners, common injuries and how to prevent them, his work with assisting Stephanie Twell (UK Olympian - Marathon) with her biomechanics, how to prevent muscle cramping and more.

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Link to study on Muscle Cramping mentioned: https://pubmed.ncbi.nlm.nih.gov/29857264/

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Anthony Fletcher instagram: https://www.instagram.com/aka_fletch/

One Track Club Instagram: https://www.instagram.com/onetrack_club/

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Kyler Merber currently produces The Lap Count - one of the most popular Track & Field newsletters. "The Wednesday Morning Newsletter For Diehard Track & Field Fans!" https://thelapcount.substack.com/

Prior to The Lap Count Kyle was a middle distance athlete competing for HOKA One One with PR's of 3:34 for the 1500m, 3:54 for the Mile and still to this day holds two World Records - the 4x800m relay and the Distance Medley relay.

In this interview Kyle shares his motivations for starting The Lap Count as well as insights into how the content is sourced and published as well as his thoughts on the how athletes can offer more value to brands.

Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

Harvey Nelson of McKirdy Trained HP placed 18th (5th American) at the Boston Marathon 2021 on debut and spent over 1 minute of his 2:14:47 stationary - tune in this episode to hear the story. 
Harvey has a Half Marathon best of 61:48 and shares insights into his Boston Marathon build up as well as dream marathons, favorite and most dreaded workouts and more.

Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

Brad Beer is a sports and exercise physiotherapist who treats many of the world's elite distance runners, triathletes, swimmers and surf life savers. Brad is the host of the Physical Performance Show Podcast (298 episodes featuring interviews with world class athletes, coaches, scientists and physiotherapists) and is the Head Physiotherapist for the Super League Triathlon Series.

In this conversation Brad shares his learnings from the interviews conducted via the Physical Performance Show, some of the most common running related injuries (including achilles tendinopathy, shin-splints) and the strategies to heal them and more.

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John Raneri is a 61:51 minute Half Marathoner and 2:13 Marathoner who placed 12th overall (5th American) at the NYC Marathon a few weeks ago. John trains with McKirdy Trained HP in Flagstaff Arizona and shares insights into his NYC Marathon build up and thoughts about his performance in the race itself in this conversation. Other topics include strength training, dream marathons and doing some recovery runs fast.

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Nell Rojas placed 6th at the Boston Marathon 2021 (1st American) while running a personal best of 2:27:12. Nell is a strength training specialist and shares plenty of insights into her strength training routine as well as her general running training program in this conversation.

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Jake Smith joins the Sweat Elite podcast to share insights into his training, nutrition, training gear and much more.

Jake is a 60:31 Half Marathon guy with other bests of 3:48 for the 1500m, 8:00 for the 3000m, 13:38 for the 5000m, 28:50 for the 10000m and 2:11:00 for the Marathon (where he was supposed to pace the race to 25-30k but finished and won in an Olympic Qualifying time). 

In this conversation we dive deep into his training - favourite workouts, hardest workouts, long run durations/paces and more. Where does Jake see his future in the Marathon heading? Tune in to find out.

Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

Fresh off the Boston Marathon - Parker Stinson (62:11 Half Marathon, 2:10 Marathon) joins the Sweat Elite podcast to reflect on his performance. 

Topics discussed include his Boston Marathon recap, the build-up, lessons learned, 2022 plans, favourite and most dreaded workouts, hobbies and interests outside of the sport and more.

Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

Sydney Gidabuday joins the Sweat Elite podcast to discuss his transition from Tinman Elite to the Roots Running Project. Sydney holds PR's of 13:22 for 5km, 28:15 for 10km and 62:32 for the Half Marathon. Other topics discussed include Sydney's college days at Adams State and his move to Boulder to join Tinman Elite, his favourite training sessions, his hardest training sessions, his thoughts about running a Marathon one day and plenty more.

Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

Colin Thomas is a lead sport scientist based in the UK who has spent months in Kenya studying and researching the best Kenyan distance runners.

Colin has recently released a new book (published on Amazon): "Running on the red dust. A firsthand insight into the creation of the world's best athletes from Kenya."

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