In today's Pep Talk I am discussing the importance of sleep!  In my early forties sleep became elusive.  I was so tired during the day but wide awake at night.   When I became a FASTer Way coach I realized that so many women were experiencing the same thing!   And I also learned why sleep is so important for a weight loss journey.  I've been working on my sleep for the past five years and here are my favorite "hacks" to get a full night of sleep.

You can find Dr. Stephen Cabral on Instagram:  https://www.instagram.com/stephencabral/

(25.53) In the pickleball segment I'm discussing what gets people riled up on the courts! 

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