What, when and how much - those are the three big questions of training. 

We dig into that question for our second podcast in an 8-pod series on Sweet Spot: How much Sweet Spot should you do?

There is no one-size-fits-all answer, of course, and how much Sweet Spot you should do depends on:

1. Your ability level

2. The time of year

3. The type and duration of the event you are training for

4. Your training progression from week to week

In this podcast we break down several scenarios so we can leave you with a good understanding of the what, the when, and the how much.

Here is a link to the chart by ability, discipline and time of year that we reference in the pod: https://fascatcoaching.com/blogs/training-tips/how-much-sweet-spot-training

---

Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!

You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strength and conditioning videos — with the code 25podcast.