Sweet Spot Series 1 of 8: What the heck is Sweet Spot?!

In the spirit of annual training and periodization, now that we have covered weight lifting, the next phase of your training is the base phase. And longtime loyal listeners know we love the sweet spot - the ultimate way to build your base.   This is episode # 1 of an 8 part Series of Sweet Spot Podcasts coming up these next few weeks and months. Today we’ll cover What Sweet Spot is. In the coming weeks we’ll talk about: How Much Sweet Spot Should You Do?  When to Sweet Spot and when NOT to Sweet Spot Sweet Spotting on Group Rides Sweet Spot OTS Rides Sweet Spotting on Zwift Why Sweet Spot is Better than Zone 2 for 40+, 50+ and 60+ cyclists Sweet Spot vs Polarized In the pod we reference a physiological adaptations by training zone chart. You can view that chart here: https://fascatcoaching.com/blogs/training-tips/sweet-spot-versus-zone-2-training-plan-design --- Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strength and conditioning videos — with the code 25podcast.