We read and respond to listener emails.

Dr. Raja Selvam shares about embodied emotions.

Em shares an incident that happened with one of our outside kids, and how we were able to stand up and say no.

We share about healing breakthroughs, including friendships and notebooks, and what this has taught us about lowering our baseline and un-banishment.

Thaylis is back! Her protector, Demi, wanted to follow up the Moon Knight discussion about “good” and “bad” parts. They share about their experiences of the transition from persecutor to protector.

We speak with community member Thaylis, who shares her experience with discovering her DID and about resources in Brazil.

We give an update after deployment, COVID, and a local shooting. We share about our therapy progress, including healing from therapy trauma and learning to listen to protectors. We share how that’s what makes us “safe enough”.

We explore why the “ship” didn’t sink, and find ourselves in our own timeline.

We read and respond to listener emails.

We chat with guest Rachel Walker about trauma and dissociation, parts work with littles, and how dolls sometimes help the most.