T is for Transformation

By Shaun THealth & Fitness Mental Health Education Self-Improvement

T is for Transformation episodes

April 23, 2021 312 Life Is Always Hard - CHOOSE YOUR HARD!
There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be.
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29 min
April 19, 2021 311 Looking at Life Through A Lens Of Creativity with Nick Onken
It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves. According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small!
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41 min
April 16, 2021 310 Don’t Let Food Control You!
We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations - and change controlling thoughts into lifestyle changes.
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29 min
April 12, 2021 309 Believe In Your Gift with Long Island Medium Theresa Caputo
Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and believe in your own god given gift, and fully validate for us all that theres no such thing as normal!
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49 min
April 09, 2021 308 Reconnecting With The FitFam
Just getting back from vacation and finishing up from filming Let's Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before.
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25 min
April 05, 2021 307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark
Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner of Clarks Botanicals, suffered a body paralyzing injury that changed his life forever. But instead of letting it take him down and define his path, he found the courage and resilience to start a business from his hospital bed and find health, happiness, and purpose again.

Visit ClarksBotanicals.com and get 20% off your first order with code TRUST

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45 min
April 02, 2021 306 IT'S OK TO CELEBRATE YOUR BODY!
Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someones celebration of themselves! Shaun gives it to you straight on how it’s ALWAYS OK to celebrate your body when you’re proud of it, shares his thoughts on body positivity and how sometimes, the movement isn’t always so positive!
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19 min
March 26, 2021305 Energy Management
We always hear you have to have great time management to be successful - but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus, Shaun is back talking about how to manage your energy and knowing when you are giving too much.

Discussed on today’s episode
Shauns realization of becoming frustrated with something that he loved
How to know when your’e about to hit a short fuse
Energy management and how to find it

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31 min
March 19, 2021 304 Every Person Starts Their Journey As A Beginner with FitGurlMel Melissa Alacantara
Shaun loves the incredible people he gets to meet within the cast of his programs! From Hip Hop Abs to Let’s Get Up these people work to help connect and inspire people all over the world! On todays encore episode, Shaun is bringing back a cast member of INSANITY MAX:30 that inspired people through the program and beyond! You may remember her well known line “if you can’t do one, DO THREE!”. And the story she tells of her journey lets us know that's really how she lives her life. You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a very candid episode of Trust and Believe with Shaun T, Melissa gives straight talk about sustainability, how REAL change happens with you and how she leads by example from her 50 lb. weight loss transformation, to celebrity personal trainer.
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1 hr 5 min
March 12, 2021 303 Cleaning Your Gut with Abel James
In an encore episode of T&B Shaun speaks to the creator of The Wild Diet Abel James. Shaun got to know The Fat Burning Man himself and discusses with us “why to go wild” and its benefits but beyond that we find out more about this creative trainer and his passions.

We can continue to talk about diet and nutrition, but what about that passion you have inside to use that extra energy for positivity? Abel has recognized that passion to harness his inner musician, what he calls “unleashing the beast” – which was his outlet for his emotions.

This domesticated world has fundamentally changed how we live including our health. The discussion of “why to go wild” begins with some information on the negative effects of this machine like food industry.

There is an intelligence that comes from the world of the wild, and what Abel thinks of the fresh food of the earth is a clear demonstration of respect for nature. Doctors of Western medicine are constantly contradicting themselves on diet, even saying it has no effect on our health. But we as a nation are growing in knowledge on finding the right food.

For an added bonus – Abel knows exactly how to clean out your gut in only 5 days – and the answers are easier than you think.

Find Abel’s favorite treat recipe at : Fatburningman.com

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45 min

About T is for Transformation

From the publisher's feed

"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.